Pork Chop Hot Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheese 37.33g	onions 22.5g	potatoes 133.13g	beef broth 72.5g	Total Per Serving	Total for Recipe
Protein (g)	9.3	0.25	2.69	0.83	13.06	78.36
Total Fat (g)	12.37	0.02	0.12	0.16	12.67	76.02
Carbohydrates (g)	0.48	2.1	23.26	0.03	25.87	155.22
Ash (g)	1.47	0.08	1.44	0.76	3.74	22.44
Calories (kcal)	150.453	9.0	102.506	5.075	267.035	1602.21
Starch (g)	n/a	0.0	20.55	n/a	20.55	123.3
Sucrose (g)	0.09	0.22	0.23	n/a	0.54	3.24
Glucose (dextrose) (g)	n/a	0.44	0.44	n/a	0.88	5.28
Fructose (g)	n/a	0.29	0.36	n/a	0.65	3.9
Lactose (g)	0.09	0.0	0.0	n/a	0.09	0.54
Maltose (g)	0.06	0.0	0.0	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.72	20.05	105.62	70.72	210.11	1260.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.95	1.04	0.0	2.19	13.14
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	2.9	0.0	3.3	19.8
Calcium (mg)	269.173	5.175	15.975	4.35	294.673	1768.038
Iron (mg)	0.25	0.05	1.04	0.12	1.46	8.76
Magnesium (mg)	10.453	2.25	30.619	1.45	44.772	268.632
Phosphorus (mg)	191.147	6.525	75.881	9.425	282.978	1697.868
Potassium (mg)	36.587	32.85	560.456	39.15	669.043	4014.258
Sodium (mg)	231.84	0.9	7.988	236.35	477.078	2862.468
Zinc (mg)	1.16	0.04	0.39	0.0	1.59	9.54
Copper (mg)	0.011	0.009	0.146	0.0	0.167	1.002
Manganese (mg)	0.004	0.029	0.2	0.007	0.24	1.44
Selenium (mcg)	5.2	0.1	0.4	0.5	6.2	37.2
Vitamin A, IU (IU)	374.08	0.45	2.663	0.0	377.193	2263.158
Retinol (mcg)	96.32	0.0	0.0	0.0	96.32	577.92
Vitamin A, RAE (mcg_RAE)	98.933	0.0	0.0	0.0	98.933	593.598
Beta Carotene (mcg)	31.733	0.225	1.331	0.0	33.29	199.74
Vitamin E (mg)	0.11	0.0	0.01	0.0	0.13	0.78
Vitamin D (IU)	4.48	n/a	n/a	n/a	4.48	26.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	10.65	0.0	11.55	69.3
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	26.2	0.0	27.9	167.4
Thiamin (mg)	0.011	0.011	0.107	0.0	0.129	0.774
Riboflavin (mg)	0.142	0.007	0.04	0.015	0.203	1.218
Niacin (mg)	0.03	0.027	1.398	0.566	2.02	12.12
Pantothenic acid (mg)	0.153	0.027	0.399	0.015	0.594	3.564
Vitamin B-6 (mg)	0.026	0.027	0.399	0.007	0.46	2.76
Folate (mcg)	6.72	4.275	21.3	1.45	33.745	202.47
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.05	0.36	2.16
Choline (mg)	6.2	1.4	16.1	2.1	25.7	154.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	0.002	0.04	n/a	0.162	0.972
Threonine (g)	0.332	0.005	0.107	n/a	0.443	2.658
Isoleucine (g)	0.579	0.002	0.107	n/a	0.687	4.122
Leucine (g)	0.892	0.007	0.16	n/a	1.059	6.354
Lysine (g)	0.773	0.009	0.173	n/a	0.955	5.73
Methionine (g)	0.243	0.0	0.04	n/a	0.283	1.698
Cystine (g)	0.049	0.0	0.04	n/a	0.088	0.528
Phenylalanine (g)	0.489	0.007	0.12	n/a	0.616	3.696
Tyrosine (g)	0.448	0.002	0.107	n/a	0.557	3.342
Valine (g)	0.62	0.005	0.16	n/a	0.784	4.704
Arginine (g)	0.351	0.023	0.133	n/a	0.507	3.042
Histidine (g)	0.325	0.002	0.067	n/a	0.394	2.364
Alanine (g)	0.261	0.005	0.08	n/a	0.346	2.076
Aspartic acid (g)	0.597	0.02	0.679	n/a	1.297	7.782
Glutamic acid (g)	2.274	0.059	0.466	n/a	2.798	16.788
Glycine (g)	0.161	0.007	0.08	n/a	0.247	1.482
Proline (g)	1.049	0.002	0.093	n/a	1.145	6.87
Serine (g)	0.545	0.005	0.12	n/a	0.669	4.014
Cholesterol (mg)	39.2	0.0	0.0	0.0	39.2	235.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.874	0.009	0.04	0.08	8.002	48.012
Phytosterols (mg)	n/a	3.375	6.656	n/a	10.031	60.186
Monounsaturated Fat (g)	3.506	0.002	0.0	0.065	3.573	21.438
Polyunsaturated (g)	0.351	0.005	0.053	0.007	0.416	2.496