Pork Chop Delight Recipe

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0 votes | 956 views
Servings: 10

Ingredients

Cost per serving $0.29 view details
  • Approximately 6 pork chops, lightly browned
  • 1 can cream of mushroom soup
  • 1 can lowfat milk
  • 2 c. minute rice

Directions

  1. Mix mushroom soup and lowfat milk in casserole dish and blend together. Add in rice and stir. Arrange pork chops over top and bake in a preheated oven of 375 degrees for 45 min. Remove from oven and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 10 servings
Calories 288  
Calories from Fat 104 36%
Total Fat 11.57g 14%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 672mg 28%
Potassium 270mg 8%
Total Carbs 35.47g 9%
Dietary Fiber 0.5g 2%
Sugars 2.87g 2%
Protein 9.25g 15%
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