Pork Chop Bundles Recipe

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Ingredients

Cost per recipe $1.14 view details

Directions

  1. From heavy-duty foil, cut a 12-inch square; grease. Cut carrot crosswise in half, then lengthwise. Slice onion, cut green pepper into 1/4 inch strips.
  2. In center of foil, place uncooked rice with pork chop on top. Fold up sides of foil and top with carrots, onion, and green pepper; sprinkle with salt. Pour tomato juice over all. Seal foil bundles and bake for 1 1/2 hour at 350 degrees. Makes 1 main serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 449g
Calories 441  
Calories from Fat 141 32%
Total Fat 15.74g 20%
Saturated Fat 5.85g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 2461mg 103%
Potassium 952mg 27%
Total Carbs 60.26g 16%
Dietary Fiber 5.4g 18%
Sugars 11.58g 8%
Protein 14.01g 22%
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