Pork Chop And Scalloped Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
14.25g 		oil
6.8g 		butter
10.65g 		flour
5.86g 		salt
1.5g 		pepper
0.0g 		milk
61.0g 		chicken broth
59.15g 		potatoes
159.75g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.0 0.09 0.61 0.0 n/a 2.06 0.59 3.23 0.01 8.49 33.96
Total Fat (g) 3.79 6.8 8.64 0.06 0.0 n/a 0.59 0.06 0.14 0.0 20.08 80.32
Carbohydrates (g) 0.66 0.0 0.01 4.47 0.0 n/a 3.04 0.24 27.91 0.02 36.34 145.36
Ash (g) n/a 0.0 0.22 0.03 1.5 n/a 0.46 0.41 1.73 0.01 4.35 17.4
Calories (kcal) 44.888 60.112 76.361 21.33 0.0 n/a 25.62 4.14 123.008 0.086 355.544 1422.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 24.67 n/a 24.67 98.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.27 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.53 n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 n/a 0.43 1.72
Lactose (g) n/a n/a n/a n/a n/a n/a 3.17 n/a 0.0 n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.37 0.0 1.69 0.7 0.0 n/a 54.85 57.85 126.75 0.21 249.41 997.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.0 n/a 3.17 0.0 1.25 0.0 4.44 17.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 3.5 0.0 3.9 15.6
Calcium (mg) 0.0 0.0 2.556 0.879 0.36 n/a 72.59 3.549 19.17 0.328 99.432 397.728
Iron (mg) 0.09 0.0 0.0 0.27 0.0 n/a 0.02 0.12 1.25 0.01 1.77 7.08
Magnesium (mg) 1.995 0.0 0.213 1.289 0.015 n/a 6.71 0.591 36.743 0.119 47.675 190.7
Phosphorus (mg) 21.518 0.0 2.556 6.329 0.0 n/a 57.95 7.689 91.058 0.138 187.237 748.948
Potassium (mg) 58.283 0.0 2.556 6.27 0.12 n/a 91.5 47.318 672.548 1.316 879.91 3519.64
Sodium (mg) 189.525 0.0 61.344 0.117 581.37 n/a 26.84 93.453 9.585 0.133 962.367 3849.468
Zinc (mg) 0.23 0.0 0.01 0.04 0.0 n/a 0.26 0.04 0.46 0.0 1.04 4.16
Copper (mg) 0.007 0.0 0.0 0.008 0.0 n/a 0.006 0.018 0.176 0.0 0.216 0.864
Manganese (mg) n/a n/a 0.0 0.04 0.002 n/a 0.0 0.03 0.24 0.0 0.311 1.244
Selenium (mcg) 3.3 0.0 0.1 2.0 0.0 n/a 2.0 0.0 0.5 0.0 7.9 31.6
Vitamin A, IU (IU) n/a 0.0 266.144 0.0 0.0 n/a 119.56 0.0 3.195 20.007 408.906 1635.624
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 n/a 35.38 0.0 0.0 0.0 106.842 427.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.0 0.0 n/a 35.38 0.0 0.0 1.0 109.226 436.904
Beta Carotene (mcg) 0.0 0.0 16.827 0.0 0.0 n/a 1.22 0.0 1.598 12.003 31.648 126.592
Vitamin E (mg) 0.06 0.63 0.25 0.0 0.0 n/a 0.01 0.0 0.02 0.0 0.96 3.84
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a 31.72 n/a n/a n/a 37.684 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.055 0.0 n/a 0.0 0.0 12.78 13.207 27.042 108.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.1 31.5 0.3 35.9 143.6
Thiamin (mg) 0.046 0.0 0.001 0.046 0.0 n/a 0.012 0.0 0.128 0.0 0.233 0.932
Riboflavin (mg) 0.026 0.0 0.003 0.029 0.0 n/a 0.116 0.006 0.048 0.0 0.228 0.912
Niacin (mg) 0.503 0.0 0.004 0.346 0.0 n/a 0.055 0.302 1.677 0.003 2.89 11.56
Pantothenic acid (mg) n/a 0.0 0.012 0.026 0.0 n/a 0.22 0.006 0.479 0.001 0.743 2.972
Vitamin B-6 (mg) 0.031 0.0 0.0 0.002 0.0 n/a 0.024 0.006 0.479 0.0 0.543 2.172
Folate (mcg) 0.428 0.0 0.32 10.724 0.0 n/a 3.05 0.0 25.56 0.361 40.442 161.768
Vitamin B-12 (mcg) 0.06 0.0 0.02 0.0 0.0 n/a 0.27 0.02 0.0 0.0 0.37 1.48
Choline (mg) 9.8 n/a 2.0 0.6 0.0 n/a 10.8 n/a 19.3 0.0 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 n/a 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.0 0.001 0.008 0.0 n/a 0.024 n/a 0.048 0.0 0.081 0.324
Threonine (g) n/a 0.0 0.004 0.016 0.0 n/a 0.055 n/a 0.128 0.0 0.204 0.816
Isoleucine (g) n/a 0.0 0.005 0.021 0.0 n/a 0.116 n/a 0.128 0.0 0.27 1.08
Leucine (g) n/a 0.0 0.009 0.042 0.0 n/a 0.232 n/a 0.192 0.0 0.474 1.896
Lysine (g) n/a 0.0 0.007 0.013 0.0 n/a 0.177 n/a 0.208 0.0 0.406 1.624
Methionine (g) n/a 0.0 0.002 0.011 0.0 n/a 0.049 n/a 0.048 0.0 0.109 0.436
Cystine (g) n/a 0.0 0.001 0.013 0.0 n/a 0.073 n/a 0.048 0.0 0.135 0.54
Phenylalanine (g) n/a 0.0 0.004 0.03 0.0 n/a 0.104 n/a 0.144 0.0 0.283 1.132
Tyrosine (g) n/a 0.0 0.004 0.018 0.0 n/a 0.085 n/a 0.128 0.0 0.236 0.944
Valine (g) n/a 0.0 0.006 0.025 0.0 n/a 0.134 n/a 0.192 0.0 0.357 1.428
Arginine (g) n/a 0.0 0.003 0.025 0.0 n/a 0.061 n/a 0.16 0.0 0.249 0.996
Histidine (g) n/a 0.0 0.002 0.013 0.0 n/a 0.049 n/a 0.08 0.0 0.144 0.576
Alanine (g) n/a 0.0 0.003 0.019 0.0 n/a 0.067 n/a 0.096 0.0 0.186 0.744
Aspartic acid (g) n/a 0.0 0.006 0.026 0.0 n/a 0.189 n/a 0.815 0.001 1.037 4.148
Glutamic acid (g) n/a 0.0 0.019 0.204 0.0 n/a 0.476 n/a 0.559 0.001 1.259 5.036
Glycine (g) n/a 0.0 0.002 0.022 0.0 n/a 0.037 n/a 0.096 0.0 0.157 0.628
Proline (g) n/a 0.0 0.009 0.07 0.0 n/a 0.22 n/a 0.112 0.0 0.411 1.644
Serine (g) n/a 0.0 0.005 0.03 0.0 n/a 0.128 n/a 0.144 0.0 0.308 1.232
Cholesterol (mg) 10.118 0.0 22.898 0.0 0.0 n/a 3.05 0.0 0.0 0.0 36.065 144.26
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.424 0.505 5.471 0.009 0.0 n/a 0.384 0.018 0.048 0.0 7.859 31.436
Phytosterols (mg) n/a 17.0 n/a n/a 0.0 n/a n/a n/a 7.988 0.012 24.999 99.996
Monounsaturated Fat (g) 1.925 1.546 2.239 0.005 0.0 n/a 0.171 0.03 0.0 0.001 5.916 23.664
Polyunsaturated (g) 0.288 4.43 0.324 0.024 0.0 n/a 0.024 0.012 0.064 0.0 5.166 20.664
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