Pork Chop And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
77.22g |
rice
46.25g |
onion
24.75g |
bell pepper
24.4g |
beef consomme
108.75g |
beef broth
108.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.83 | 3.3 | 0.27 | 0.21 | 1.24 | 1.24 | 23.09 | 92.36 |
| Total Fat (g) | 5.0 | 0.31 | 0.02 | 0.04 | 0.24 | 0.24 | 5.85 | 23.4 |
| Carbohydrates (g) | 0.0 | 36.98 | 2.31 | 1.13 | 0.04 | 0.04 | 40.51 | 162.04 |
| Ash (g) | 0.76 | 0.3 | 0.09 | 0.1 | 1.14 | 1.14 | 3.53 | 14.12 |
| Calories (kcal) | 117.374 | 168.813 | 9.9 | 4.879 | 7.613 | 7.613 | 316.191 | 1264.764 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.25 | 0.03 | n/a | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.49 | 0.28 | n/a | n/a | 0.78 | 3.12 |
| Fructose (g) | n/a | 0.01 | 0.32 | 0.27 | n/a | n/a | 0.6 | 2.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.58 | 5.37 | 22.05 | 22.9 | 106.09 | 106.09 | 318.09 | 1272.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 1.05 | 0.59 | 0.0 | 0.0 | 1.69 | 6.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 3.861 | 12.95 | 5.693 | 2.44 | 6.525 | 6.525 | 37.993 | 151.972 |
| Iron (mg) | 0.59 | 1.99 | 0.05 | 0.08 | 0.18 | 0.18 | 3.09 | 12.36 |
| Magnesium (mg) | 16.988 | 11.563 | 2.475 | 2.44 | 2.175 | 2.175 | 37.815 | 151.26 |
| Phosphorus (mg) | 159.845 | 53.188 | 7.178 | 4.879 | 14.138 | 14.138 | 253.364 | 1013.456 |
| Potassium (mg) | 325.096 | 53.188 | 36.135 | 42.691 | 58.725 | 58.725 | 574.56 | 2298.24 |
| Sodium (mg) | 34.749 | 2.313 | 0.99 | 0.732 | 354.525 | 354.525 | 747.833 | 2991.332 |
| Zinc (mg) | 1.31 | 0.5 | 0.04 | 0.03 | 0.0 | 0.0 | 1.88 | 7.52 |
| Copper (mg) | 0.046 | 0.102 | 0.01 | 0.017 | 0.0 | 0.0 | 0.175 | 0.7 |
| Manganese (mg) | 0.008 | 0.504 | 0.032 | 0.029 | 0.011 | 0.011 | 0.595 | 2.38 |
| Selenium (mcg) | 27.3 | 7.0 | 0.1 | 0.0 | 0.8 | 0.8 | 36.0 | 144.0 |
| Vitamin A, IU (IU) | 5.405 | 0.0 | 0.495 | 90.262 | 0.0 | 0.0 | 96.162 | 384.648 |
| Retinol (mcg) | 1.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.544 | 6.176 |
| Vitamin A, RAE (mcg_RAE) | 1.544 | 0.0 | 0.0 | 4.391 | 0.0 | 0.0 | 5.936 | 23.744 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 50.742 | 0.0 | 0.0 | 50.989 | 203.956 |
| Vitamin E (mg) | 0.14 | 0.05 | 0.0 | 0.09 | 0.0 | 0.0 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 83.187 | 0.0 | 0.0 | 84.177 | 336.708 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 1.8 | 19.6 | 0.0 | 0.0 | 21.7 | 86.8 |
| Thiamin (mg) | 0.664 | 0.268 | 0.012 | 0.015 | 0.0 | 0.0 | 0.959 | 3.836 |
| Riboflavin (mg) | 0.208 | 0.023 | 0.007 | 0.007 | 0.022 | 0.022 | 0.29 | 1.16 |
| Niacin (mg) | 3.892 | 1.938 | 0.03 | 0.117 | 0.848 | 0.848 | 7.673 | 30.692 |
| Pantothenic acid (mg) | 0.595 | 0.467 | 0.03 | 0.024 | 0.022 | 0.022 | 1.159 | 4.636 |
| Vitamin B-6 (mg) | 0.363 | 0.074 | 0.03 | 0.054 | 0.011 | 0.011 | 0.542 | 2.168 |
| Folate (mcg) | 5.405 | 106.838 | 4.703 | 2.44 | 2.175 | 2.175 | 123.735 | 494.94 |
| Vitamin B-12 (mcg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.56 | 2.24 |
| Choline (mg) | n/a | 2.7 | 1.5 | 1.3 | 3.2 | 3.2 | 11.8 | 47.2 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.216 | 0.037 | 0.002 | 0.002 | n/a | n/a | 0.258 | 1.032 |
| Threonine (g) | 0.772 | 0.12 | 0.005 | 0.01 | n/a | n/a | 0.907 | 3.628 |
| Isoleucine (g) | 0.788 | 0.143 | 0.002 | 0.005 | n/a | n/a | 0.938 | 3.752 |
| Leucine (g) | 1.351 | 0.273 | 0.007 | 0.01 | n/a | n/a | 1.641 | 6.564 |
| Lysine (g) | 1.514 | 0.12 | 0.01 | 0.01 | n/a | n/a | 1.653 | 6.612 |
| Methionine (g) | 0.448 | 0.079 | 0.0 | 0.002 | n/a | n/a | 0.529 | 2.116 |
| Cystine (g) | 0.216 | 0.069 | 0.0 | 0.002 | n/a | n/a | 0.288 | 1.152 |
| Phenylalanine (g) | 0.672 | 0.176 | 0.007 | 0.022 | n/a | n/a | 0.877 | 3.508 |
| Tyrosine (g) | 0.587 | 0.111 | 0.002 | 0.002 | n/a | n/a | 0.703 | 2.812 |
| Valine (g) | 0.911 | 0.204 | 0.005 | 0.01 | n/a | n/a | 1.129 | 4.516 |
| Arginine (g) | 1.05 | 0.273 | 0.025 | 0.007 | n/a | n/a | 1.355 | 5.42 |
| Histidine (g) | 0.672 | 0.079 | 0.002 | 0.002 | n/a | n/a | 0.755 | 3.02 |
| Alanine (g) | 0.981 | 0.19 | 0.005 | 0.01 | n/a | n/a | 1.185 | 4.74 |
| Aspartic acid (g) | 1.56 | 0.31 | 0.022 | 0.051 | n/a | n/a | 1.943 | 7.772 |
| Glutamic acid (g) | 2.633 | 0.643 | 0.064 | 0.046 | n/a | n/a | 3.387 | 13.548 |
| Glycine (g) | 0.803 | 0.153 | 0.007 | 0.007 | n/a | n/a | 0.97 | 3.88 |
| Proline (g) | 0.68 | 0.157 | 0.002 | 0.005 | n/a | n/a | 0.844 | 3.376 |
| Serine (g) | 0.695 | 0.176 | 0.005 | 0.012 | n/a | n/a | 0.888 | 3.552 |
| Cholesterol (mg) | 42.471 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.471 | 169.884 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.73 | 0.083 | 0.01 | 0.015 | 0.12 | 0.12 | 2.077 | 8.308 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 2.196 | n/a | n/a | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 2.263 | 0.097 | 0.002 | 0.002 | 0.098 | 0.098 | 2.56 | 10.24 |
| Polyunsaturated (g) | 0.541 | 0.083 | 0.005 | 0.015 | 0.011 | 0.011 | 0.665 | 2.66 |