Pork Chili Verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic garlic 2.61g	chilies 48.29g	onion 16.5g	oregano 0.33g	oregano 0.17g	flour tortillas 0.0g	lime 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.97	0.18	0.04	0.02	n/a	0.07	1.43	8.58
Total Fat (g)	0.01	0.1	0.02	0.03	0.02	n/a	0.02	0.2	1.2
Carbohydrates (g)	0.86	4.57	1.54	0.21	0.11	n/a	0.99	8.28	49.68
Ash (g)	0.04	0.29	0.06	0.02	0.01	n/a	0.03	0.45	2.7
Calories (kcal)	3.889	19.316	6.6	1.02	0.51	n/a	2.814	34.149	204.894
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.0	0.0	n/a	n/a	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	0.33	0.01	0.0	n/a	n/a	0.33	1.98
Fructose (g)	n/a	n/a	0.21	0.0	0.0	n/a	n/a	0.22	1.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.53	42.37	14.7	0.02	0.01	n/a	8.28	66.92	401.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	2.46	0.7	0.01	0.01	n/a	0.16	3.37	20.22
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.3	0.1	0.1	n/a	0.3	1.5	9.0
Calcium (mg)	4.724	8.692	3.795	5.253	2.627	n/a	3.095	28.187	169.122
Iron (mg)	0.04	0.58	0.03	0.15	0.07	n/a	0.06	0.93	5.58
Magnesium (mg)	0.653	12.072	1.65	0.9	0.45	n/a	0.563	16.288	97.728
Phosphorus (mg)	3.993	22.213	4.785	0.667	0.333	n/a	1.688	33.68	202.08
Potassium (mg)	10.466	164.184	24.09	5.563	2.782	n/a	9.568	216.653	1299.918
Sodium (mg)	0.444	3.38	0.66	0.05	0.025	n/a	0.188	4.747	28.482
Zinc (mg)	0.03	0.14	0.03	0.01	0.01	n/a	0.01	0.24	1.44
Copper (mg)	0.008	0.082	0.007	0.003	0.002	n/a	0.007	0.108	0.648
Manganese (mg)	0.044	0.116	0.021	0.016	0.008	n/a	0.001	0.205	1.23
Selenium (mcg)	0.4	0.2	0.1	0.0	0.0	n/a	0.0	0.8	4.8
Vitamin A, IU (IU)	0.235	569.333	0.33	23.01	11.505	n/a	4.69	609.103	3654.618
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	28.491	0.0	1.15	0.575	n/a	0.188	30.403	182.418
Beta Carotene (mcg)	0.131	324.023	0.165	13.707	6.853	n/a	2.814	347.692	2086.152
Vitamin E (mg)	0.0	0.33	0.0	0.06	0.03	n/a	0.02	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	350.099	0.66	2.873	1.437	n/a	0.0	355.486	2132.916
Tocopherol, beta (mg)	n/a	n/a	0.0	0.04	0.02	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.07	0.03	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.8	117.1	1.2	0.2	0.1	n/a	2.7	122.1	732.6
Thiamin (mg)	0.005	0.043	0.008	0.001	0.001	n/a	0.003	0.061	0.366
Riboflavin (mg)	0.003	0.043	0.005	0.001	0.001	n/a	0.002	0.055	0.33
Niacin (mg)	0.018	0.459	0.02	0.021	0.01	n/a	0.019	0.547	3.282
Pantothenic acid (mg)	0.016	0.029	0.02	n/a	n/a	n/a	0.021	0.085	0.51
Vitamin B-6 (mg)	0.032	0.135	0.02	0.004	0.002	n/a	0.004	0.197	1.182
Folate (mcg)	0.078	11.107	3.135	0.913	0.457	n/a	0.75	16.44	98.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.6	5.4	1.0	0.1	0.1	n/a	0.5	7.6	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.014	0.002	n/a	n/a	n/a	0.0	0.018	0.108
Threonine (g)	0.004	0.034	0.003	n/a	n/a	n/a	n/a	0.041	0.246
Isoleucine (g)	0.006	0.034	0.002	n/a	n/a	n/a	n/a	0.041	0.246
Leucine (g)	0.008	0.053	0.005	n/a	n/a	n/a	n/a	0.066	0.396
Lysine (g)	0.007	0.043	0.007	n/a	n/a	n/a	0.001	0.058	0.348
Methionine (g)	0.002	0.01	0.0	n/a	n/a	n/a	0.0	0.012	0.072
Cystine (g)	0.002	0.019	0.0	n/a	n/a	n/a	n/a	0.021	0.126
Phenylalanine (g)	0.005	0.029	0.005	n/a	n/a	n/a	n/a	0.039	0.234
Tyrosine (g)	0.002	0.019	0.002	n/a	n/a	n/a	n/a	0.023	0.138
Valine (g)	0.008	0.039	0.003	n/a	n/a	n/a	n/a	0.05	0.3
Arginine (g)	0.016	0.048	0.017	n/a	n/a	n/a	n/a	0.081	0.486
Histidine (g)	0.003	0.019	0.002	n/a	n/a	n/a	n/a	0.024	0.144
Alanine (g)	0.003	0.039	0.003	n/a	n/a	n/a	n/a	0.045	0.27
Aspartic acid (g)	0.013	0.14	0.015	n/a	n/a	n/a	n/a	0.168	1.008
Glutamic acid (g)	0.021	0.126	0.043	n/a	n/a	n/a	n/a	0.19	1.14
Glycine (g)	0.005	0.034	0.005	n/a	n/a	n/a	n/a	0.044	0.264
Proline (g)	0.003	0.043	0.002	n/a	n/a	n/a	n/a	0.048	0.288
Serine (g)	0.005	0.039	0.003	n/a	n/a	n/a	n/a	0.047	0.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.01	0.007	0.009	0.004	n/a	0.002	0.034	0.204
Phytosterols (mg)	n/a	n/a	2.475	0.677	0.338	n/a	n/a	3.49	20.94
Monounsaturated Fat (g)	0.0	0.005	0.002	0.002	0.001	n/a	0.002	0.012	0.072
Polyunsaturated (g)	0.007	0.053	0.003	0.017	0.009	n/a	0.006	0.095	0.57