Pork & Chickpea Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ox prosciutto, chopped
1 cup torn fresh spinich (add more to taste!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
garbanzo beans
56.7g
chicken
60.33g
water
88.88g
tomatoes
82.81g
pork
33.17g
onion
12.38g
garlic
0.33g
bell pepper
12.2g
basil
0.14g
salt
0.38g
pepper
0.03g
Total Per Serving Total for Recipe
Protein (g) 10.94 11.22 0.0 0.73 7.23 0.14 0.02 0.1 0.0 0.0 0.0 30.39 243.12
Total Fat (g) 3.42 9.09 0.0 0.17 2.15 0.01 0.0 0.02 0.0 0.0 0.0 14.86 118.88
Carbohydrates (g) 34.39 0.0 0.0 3.25 0.0 1.16 0.11 0.57 0.0 0.0 0.02 39.49 315.92
Ash (g) 1.41 0.48 0.09 0.41 0.33 0.04 0.0 0.05 0.0 0.37 0.0 3.19 25.52
Calories (kcal) 206.383 129.709 0.0 14.906 50.416 4.95 0.486 2.44 0.033 0.0 0.083 409.405 3275.24
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.12 n/a 0.01 0.0 n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 1.04 n/a 0.24 n/a 0.14 0.0 n/a n/a 1.42 11.36
Fructose (g) n/a n/a n/a 1.13 n/a 0.16 n/a 0.14 0.0 n/a n/a 1.43 11.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.54 39.81 88.79 78.26 23.87 11.03 0.19 11.45 0.13 0.0 0.0 260.07 2080.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.0 2.18 0.0 0.52 0.0 0.29 0.0 0.0 0.0 9.07 72.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 1.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 11.3 90.4
Calcium (mg) 59.534 6.636 2.666 8.281 1.658 2.846 0.591 1.22 0.251 0.09 0.142 83.915 671.32
Iron (mg) 3.54 0.54 0.0 0.22 0.26 0.03 0.01 0.04 0.0 0.0 0.01 4.65 37.2
Magnesium (mg) 65.204 12.066 0.889 9.109 7.297 1.238 0.082 1.22 0.091 0.004 0.063 97.261 778.088
Phosphorus (mg) 207.517 88.685 0.0 19.874 68.659 3.589 0.499 2.44 0.079 0.0 0.056 391.398 3131.184
Potassium (mg) 496.114 114.023 0.0 196.26 139.639 18.068 1.308 21.346 0.418 0.03 0.409 987.614 7900.912
Sodium (mg) 13.608 42.231 3.555 4.141 14.926 0.495 0.055 0.366 0.006 145.343 0.014 224.739 1797.912
Zinc (mg) 1.94 0.79 0.01 0.14 0.56 0.02 0.0 0.02 0.0 0.0 0.0 3.49 27.92
Copper (mg) 0.482 0.03 0.009 0.05 0.02 0.005 0.001 0.009 0.001 0.0 0.0 0.606 4.848
Manganese (mg) 1.247 0.012 0.0 0.091 0.003 0.016 0.005 0.015 0.002 0.0 0.002 1.394 11.152
Selenium (mcg) 4.6 8.7 0.0 0.0 11.7 0.1 0.0 0.0 0.0 0.0 0.0 25.2 201.6
Vitamin A, IU (IU) 37.988 84.461 0.0 689.807 2.322 0.248 0.029 45.131 7.469 0.0 0.097 867.553 6940.424
Retinol (mcg) 0.0 24.735 0.0 0.0 0.663 0.0 0.0 0.0 0.0 0.0 0.0 25.399 203.192
Vitamin A, RAE (mcg_RAE) 1.701 25.338 0.0 34.78 0.663 0.0 0.0 2.196 0.374 0.0 0.005 65.057 520.456
Beta Carotene (mcg) 22.68 0.0 0.0 371.817 0.0 0.124 0.016 25.371 4.449 0.0 0.051 424.507 3396.056
Vitamin E (mg) 0.46 0.18 0.0 0.45 0.06 0.0 0.0 0.05 0.0 0.0 0.0 1.2 9.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.002 2130.703 17045.624
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 101.856 0.0 0.495 0.052 41.593 8.0 0.0 0.067 152.064 1216.512
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 1.0 0.0 10.5 0.1 0.9 0.1 9.8 0.0 0.0 0.0 24.7 197.6
Thiamin (mg) 0.272 0.036 0.0 0.033 0.285 0.006 0.001 0.007 0.0 0.0 0.0 0.641 5.128
Riboflavin (mg) 0.119 0.072 0.0 0.017 0.09 0.004 0.0 0.004 0.0 0.0 0.0 0.306 2.448
Niacin (mg) 0.873 4.102 0.0 0.489 1.672 0.015 0.002 0.059 0.001 0.0 0.0 7.213 57.704
Pantothenic acid (mg) 0.902 0.549 0.0 0.075 0.255 0.015 0.002 0.012 0.0 0.0 n/a 1.81 14.48
Vitamin B-6 (mg) 0.306 0.211 0.0 0.066 0.156 0.015 0.004 0.027 0.0 0.0 0.0 0.786 6.288
Folate (mcg) 315.812 3.62 0.0 12.422 2.322 2.351 0.01 1.22 0.096 0.0 0.003 337.855 2702.84
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 54.0 36.0 0.0 5.5 n/a 0.8 0.1 0.7 0.0 0.0 0.0 97.1 776.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.127 n/a 0.008 0.093 0.001 0.0 0.001 0.0 0.0 n/a 0.338 2.704
Threonine (g) 0.408 0.465 n/a 0.025 0.332 0.002 0.001 0.005 0.0 0.0 n/a 1.237 9.896
Isoleucine (g) 0.471 0.555 n/a 0.017 0.338 0.001 0.001 0.002 0.0 0.0 n/a 1.385 11.08
Leucine (g) 0.777 0.814 n/a 0.025 0.58 0.004 0.001 0.005 0.0 0.0 n/a 2.206 17.648
Lysine (g) 0.731 0.911 n/a 0.025 0.65 0.005 0.001 0.005 0.0 0.0 n/a 2.328 18.624
Methionine (g) 0.142 0.296 n/a 0.008 0.192 0.0 0.0 0.001 0.0 0.0 n/a 0.64 5.12
Cystine (g) 0.147 0.151 n/a 0.008 0.093 0.0 0.0 0.001 0.0 0.0 n/a 0.401 3.208
Phenylalanine (g) 0.584 0.434 n/a 0.058 0.289 0.004 0.001 0.011 0.0 0.0 n/a 1.38 11.04
Tyrosine (g) 0.272 0.362 n/a 0.008 0.252 0.001 0.0 0.001 0.0 0.0 n/a 0.897 7.176
Valine (g) 0.459 0.543 n/a 0.017 0.391 0.002 0.001 0.005 0.0 0.0 n/a 1.419 11.352
Arginine (g) 1.032 0.706 n/a 0.017 0.451 0.012 0.002 0.004 0.0 0.0 n/a 2.224 17.792
Histidine (g) 0.301 0.326 n/a 0.008 0.289 0.001 0.0 0.001 0.0 0.0 n/a 0.926 7.408
Alanine (g) 0.471 0.658 n/a 0.025 0.421 0.002 0.0 0.005 0.0 0.0 n/a 1.582 12.656
Aspartic acid (g) 1.287 1.001 n/a 0.116 0.67 0.011 0.002 0.026 0.0 0.0 n/a 3.113 24.904
Glutamic acid (g) 1.916 1.635 n/a 0.356 1.131 0.032 0.003 0.023 0.0 0.0 n/a 5.097 40.776
Glycine (g) 0.454 0.736 n/a 0.017 0.345 0.004 0.001 0.004 0.0 0.0 n/a 1.559 12.472
Proline (g) 0.454 0.549 n/a 0.017 0.292 0.001 0.0 0.002 0.0 0.0 n/a 1.315 10.52
Serine (g) 0.55 0.398 n/a 0.025 0.299 0.002 0.001 0.006 0.0 0.0 n/a 1.281 10.248
Cholesterol (mg) 0.0 45.247 0.0 0.0 18.243 0.0 0.0 0.0 0.0 0.0 0.0 63.49 507.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 2.6 0.0 0.025 0.743 0.005 0.0 0.007 0.0 0.0 0.0 3.738 29.904
Phytosterols (mg) 19.845 n/a n/a 5.797 n/a 1.856 n/a 1.098 n/a 0.0 0.03 28.625 229.0
Monounsaturated Fat (g) 0.771 3.765 0.0 0.025 0.972 0.001 0.0 0.001 0.0 0.0 0.0 5.535 44.28
Polyunsaturated (g) 1.525 1.949 0.0 0.066 0.232 0.002 0.001 0.007 0.001 0.0 0.0 3.784 30.272