Pork Butterfly Tenderloin Recipe

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Ingredients

Cost per recipe $0.42 view details
  • 4 butterfly tenderloins or possibly center cut pork chops
  • 2 Large eggs
  • Lowfat milk

Directions

  1. Mix together Large eggs and lowfat milk. Dip chops in egg-lowfat milk mix, then roll in bread crumbs. Brown chops in liquid shortening in skillet.
  2. In a baking dish, combine 1 (20 ounce.) can Italian tomatoes, 1 tsp. salt, 1/2 tsp. garlic salt, 1/2 tsp. basil and 1/2 tsp. oregano.
  3. Place browned chops in tomato mix and spoon mix over the chops. Place slices of onion on chops and then sprinkle with Romano or possibly Parmesan cheese. Bake 1 1/2 hrs at 350 degrees or possibly till done.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 98g
Calories 141  
Calories from Fat 88 62%
Total Fat 9.8g 12%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 138mg 6%
Potassium 132mg 4%
Total Carbs 0.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.76g 1%
Protein 12.4g 20%
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