Pork & Bean Stew Recipe

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1 vote | 1822 views

Fast & Easy dinner for 5!

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Servings: 5
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Ingredients

Cost per serving $2.01 view details

Directions

  1. In a large saucepan, heat oil over medium high heat until it shimmers. Add pork and cook about 5 minutes until browned. Add onions, garlic and jalapeno. Cook and stir about 1 minute, do not brown garlic. Add broth and beans. Heat to boiling and reduce heat. Cover and simmer for about 10 minutes. Stir in cilantro and parsley. Cook until heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 5 servings
Calories 431  
Calories from Fat 75 17%
Total Fat 8.46g 11%
Saturated Fat 2.34g 9%
Trans Fat 0.05g  
Cholesterol 39mg 13%
Sodium 102mg 4%
Potassium 1629mg 47%
Total Carbs 53.68g 14%
Dietary Fiber 16.7g 56%
Sugars 2.45g 2%
Protein 36.98g 59%
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