Pork Barbecue Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		picnic shoulder
211.68g 		tomatoes
31.67g 		vinegar
20.0g 		worcestershire sauce
22.92g 		salt
6.0g 		sugar
2.1g 		pepper
0.7g 		pepper
0.85g 		Total Per Serving Total for Recipe
Protein (g) 41.81 0.25 0.0 0.0 0.0 0.0 0.08 0.01 42.14 252.84
Total Fat (g) 13.04 0.04 0.0 0.0 0.0 0.0 0.02 0.0 13.11 78.66
Carbohydrates (g) 0.0 1.27 0.19 4.46 0.0 2.1 0.45 0.05 8.52 51.12
Ash (g) 2.14 0.26 n/a 0.46 5.99 0.0 0.03 0.0 8.88 53.28
Calories (kcal) 296.345 5.383 4.2 17.875 0.0 8.127 1.785 0.263 333.979 2003.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a 0.02 0.36 2.16
Fructose (g) n/a 0.4 n/a n/a n/a n/a n/a 0.02 0.42 2.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.8 29.86 18.76 18.0 0.01 0.0 0.07 0.78 222.28 1333.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.08 2.3 0.0 2.1 0.0 0.04 5.27 31.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.5 3.0
Calcium (mg) 12.701 9.817 1.4 24.521 1.44 0.021 3.059 0.059 53.017 318.102
Iron (mg) 2.52 0.31 0.04 1.21 0.02 0.0 0.2 0.0 4.31 25.86
Magnesium (mg) 44.452 3.483 1.0 2.979 0.06 0.0 1.358 0.102 53.434 320.604
Phosphorus (mg) 461.452 6.017 1.6 13.75 0.0 0.0 1.211 0.221 484.251 2905.506
Potassium (mg) 721.813 59.533 14.6 183.333 0.48 0.042 8.813 1.791 990.405 5942.43
Sodium (mg) 173.574 45.283 1.0 224.583 2325.48 0.0 0.308 0.034 2770.262 16621.572
Zinc (mg) 6.05 0.04 0.01 0.04 0.01 0.0 0.01 0.0 6.17 37.02
Copper (mg) 0.212 0.022 0.002 0.046 0.002 0.0 0.008 0.0 0.292 1.752
Manganese (mg) 0.021 0.025 n/a n/a 0.006 0.0 0.039 0.001 0.093 0.558
Selenium (mcg) 63.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 64.1 384.6
Vitamin A, IU (IU) 14.817 37.05 n/a 18.104 0.0 0.0 2.093 26.573 98.637 591.822
Retinol (mcg) 4.234 0.0 0.0 0.229 0.0 0.0 0.0 0.0 4.463 26.778
Vitamin A, RAE (mcg_RAE) 4.234 1.9 0.0 1.146 0.0 0.0 0.105 1.332 8.717 52.302
Beta Carotene (mcg) 0.0 22.167 0.0 9.854 0.0 0.0 1.092 13.783 46.896 281.376
Vitamin E (mg) 0.36 0.22 0.0 0.02 0.0 0.0 0.01 0.01 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 0.0 0.042 0.0 876.259 5257.554
Lutein + zeaxanthin (mcg) 0.0 27.233 0.0 11.0 0.0 0.0 1.435 0.433 40.101 240.606
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.03 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 2.9 0.0 3.0 0.0 0.0 0.1 1.1 9.1 54.6
Thiamin (mg) 1.842 0.016 0.0 0.016 0.0 0.0 0.001 0.0 1.875 11.25
Riboflavin (mg) 0.656 0.019 0.0 0.03 0.0 0.0 0.002 0.001 0.708 4.248
Niacin (mg) 9.801 0.225 0.0 0.16 0.0 0.0 0.008 0.008 10.202 61.212
Pantothenic acid (mg) 1.651 0.038 n/a n/a 0.0 0.0 n/a 0.003 1.692 10.152
Vitamin B-6 (mg) 1.037 0.035 0.0 0.0 0.0 0.0 0.002 0.002 1.077 6.462
Folate (mcg) 8.467 2.533 0.0 1.833 0.0 0.0 0.07 0.39 13.294 79.764
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 9.3
Choline (mg) n/a 2.2 0.0 0.6 0.0 0.0 0.1 0.0 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.529 0.003 n/a n/a 0.0 n/a n/a 0.0 0.532 3.192
Threonine (g) 1.905 0.013 n/a n/a 0.0 n/a n/a 0.0 1.918 11.508
Isoleucine (g) 1.969 0.006 n/a n/a 0.0 n/a n/a 0.0 1.975 11.85
Leucine (g) 3.366 0.01 n/a n/a 0.0 n/a n/a 0.0 3.375 20.25
Lysine (g) 3.768 0.01 n/a n/a 0.0 n/a n/a 0.0 3.778 22.668
Methionine (g) 1.101 0.003 n/a n/a 0.0 n/a n/a 0.0 1.104 6.624
Cystine (g) 0.529 0.003 n/a n/a 0.0 n/a n/a 0.0 0.533 3.198
Phenylalanine (g) 1.672 0.01 n/a n/a 0.0 n/a n/a 0.0 1.682 10.092
Tyrosine (g) 1.461 0.006 n/a n/a 0.0 n/a n/a 0.0 1.467 8.802
Valine (g) 2.265 0.006 n/a n/a 0.0 n/a n/a 0.0 2.272 13.632
Arginine (g) 2.604 0.006 n/a n/a 0.0 n/a n/a 0.0 2.61 15.66
Histidine (g) 1.672 0.006 n/a n/a 0.0 n/a n/a 0.0 1.679 10.074
Alanine (g) 2.434 0.01 n/a n/a 0.0 n/a n/a 0.0 2.444 14.664
Aspartic acid (g) 3.874 0.051 n/a n/a 0.0 n/a n/a 0.002 3.927 23.562
Glutamic acid (g) 6.541 0.152 n/a n/a 0.0 n/a n/a 0.002 6.695 40.17
Glycine (g) 1.99 0.006 n/a n/a 0.0 n/a n/a 0.0 1.996 11.976
Proline (g) 1.672 0.006 n/a n/a 0.0 n/a n/a 0.0 1.679 10.074
Serine (g) 1.736 0.01 n/a n/a 0.0 n/a n/a 0.0 1.746 10.476
Cholesterol (mg) 137.589 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.589 825.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.509 0.006 0.0 0.0 0.0 0.0 0.007 0.0 4.522 27.132
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.644 n/a 0.644 3.864
Monounsaturated Fat (g) 5.885 0.006 0.0 0.0 0.0 0.0 0.007 0.0 5.898 35.388
Polyunsaturated (g) 1.397 0.016 0.0 0.0 0.0 0.0 0.008 0.001 1.421 8.526
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