Pork and red cabbage casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vegeta or similar seasoning
150 g orecchiette pasta
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		pork leg
97.5g 		onions
33.75g 		apples
57.75g 		carrots
22.25g 		raisins
2.58g 		bay leaf
1.0g 		thyme
0.07g 		cinnamon
0.16g 		water
300.0g 		apple
11.89g 		prunes
8.27g 		cabbage
50.0g 		tomatoes paste
4.1g 		pepper
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.97 0.37 0.16 0.21 0.08 0.08 0.0 0.01 0.0 0.03 0.18 0.64 0.18 n/a 0.05 21.95 87.8
Total Fat (g) 6.8 5.27 0.03 0.08 0.05 0.01 0.08 0.0 0.0 0.0 0.02 0.03 0.05 0.02 n/a 0.01 12.47 49.88
Carbohydrates (g) 0.0 0.0 3.15 7.37 2.13 2.04 0.75 0.02 0.13 0.0 1.64 5.28 2.9 0.77 n/a 0.11 26.3 105.2
Ash (g) 0.0 1.02 0.12 0.1 0.22 0.05 0.04 0.0 0.01 0.3 0.02 0.22 0.32 0.11 n/a 0.04 2.56 10.24
Calories (kcal) 60.112 132.6 13.5 27.72 9.123 7.707 3.13 0.069 0.401 0.0 6.181 19.836 12.5 3.358 n/a 0.65 296.886 1187.544
Starch (g) n/a n/a 0.0 n/a 0.32 0.07 n/a n/a n/a n/a 0.01 0.42 0.0 0.01 n/a n/a 0.83 3.32
Sucrose (g) n/a n/a 0.33 0.47 0.8 0.01 n/a n/a 0.0 n/a 0.25 0.01 0.04 0.01 n/a n/a 1.93 7.72
Glucose (dextrose) (g) n/a n/a 0.66 1.88 0.13 0.72 n/a n/a 0.0 n/a 0.29 2.1 0.84 0.24 n/a n/a 6.85 27.4
Fructose (g) n/a n/a 0.44 3.48 0.12 0.77 n/a n/a 0.0 n/a 0.7 1.03 0.73 0.24 n/a n/a 7.5 30.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 71.08 30.07 50.05 19.64 0.4 0.05 0.04 0.02 299.7 10.17 2.56 46.09 3.01 n/a 1.58 534.47 2137.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 5.83 1.05 1.53 n/a n/a 0.0 0.0 1.24 3.15 1.6 0.5 n/a 0.02 16.35 65.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.6 0.1 0.3 0.0 0.1 0.0 0.3 0.6 1.3 0.2 n/a 0.1 4.8 19.2
Calcium (mg) 0.0 5.85 7.763 2.888 7.343 1.289 8.34 0.275 1.628 9.0 0.713 3.554 20.0 1.474 n/a 2.491 72.607 290.428
Iron (mg) 0.0 0.98 0.07 0.04 0.07 0.05 0.43 0.01 0.01 0.0 0.01 0.08 0.24 0.12 n/a 0.11 2.23 8.92
Magnesium (mg) 0.0 24.375 3.375 2.31 2.67 0.825 1.2 0.109 0.098 3.0 0.594 3.389 6.0 1.72 n/a 0.903 50.566 202.264
Phosphorus (mg) 0.0 223.275 9.788 6.353 7.788 2.603 1.13 0.072 0.104 0.0 1.308 5.703 13.0 3.399 n/a 1.047 275.568 1102.272
Potassium (mg) 0.0 359.775 49.275 51.975 71.2 19.305 5.29 0.414 0.7 0.0 12.719 60.5 85.0 41.523 n/a 10.0 767.677 3070.708
Sodium (mg) 0.0 53.625 1.35 0.0 15.353 0.284 0.23 0.006 0.016 12.0 0.119 0.165 9.0 32.351 n/a 1.011 125.509 502.036
Zinc (mg) 0.0 2.21 0.06 0.03 0.05 0.01 0.04 0.0 0.0 0.03 0.0 0.04 0.09 0.03 n/a 0.02 2.61 10.44
Copper (mg) 0.0 0.078 0.014 0.017 0.011 0.008 0.004 0.0 0.001 0.03 0.004 0.023 0.01 0.015 n/a 0.003 0.218 0.872
Manganese (mg) n/a 0.029 0.044 0.023 0.031 0.008 0.082 0.001 0.028 0.0 0.005 0.025 0.08 0.012 n/a 0.003 0.371 1.484
Selenium (mcg) 0.0 34.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 35.1 140.4
Vitamin A, IU (IU) 0.0 5.85 0.675 21.945 3717.085 0.0 61.85 3.231 0.479 0.0 6.419 64.55 49.0 62.449 n/a 152.053 4145.586 16582.344
Retinol (mcg) 0.0 1.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.95 7.8
Vitamin A, RAE (mcg_RAE) 0.0 1.95 0.0 1.155 185.788 0.0 3.09 0.162 0.024 0.0 0.357 3.223 2.5 3.112 n/a 7.599 208.96 835.84
Beta Carotene (mcg) 0.0 0.0 0.338 9.818 1843.413 0.0 n/a 1.939 0.182 0.0 3.209 32.564 21.0 36.896 n/a 91.225 2040.582 8162.328
Vitamin E (mg) 0.63 0.17 0.01 0.03 0.15 0.0 n/a n/a 0.0 0.0 0.02 0.04 0.08 0.18 n/a 0.01 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.223 0.0 n/a n/a 0.024 0.0 0.0 0.0 0.0 1177.886 n/a 0.0 1178.133 4712.532
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 10.395 56.96 0.0 n/a n/a 0.361 0.0 3.447 12.232 15.0 0.0 n/a 100.376 200.121 800.484
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.02 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.5 2.3 1.3 0.1 0.5 0.1 0.0 0.0 0.5 0.0 18.3 0.9 n/a 2.4 29.8 119.2
Thiamin (mg) 0.0 0.858 0.017 0.012 0.016 0.003 0.0 0.0 0.0 0.0 0.002 0.004 0.03 0.002 n/a 0.002 0.946 3.784
Riboflavin (mg) 0.0 0.224 0.01 0.017 0.013 0.003 0.004 0.0 0.0 0.0 0.004 0.016 0.02 0.006 n/a 0.002 0.32 1.28
Niacin (mg) 0.0 5.207 0.041 0.052 0.218 0.02 0.02 0.001 0.002 0.0 0.011 0.155 0.115 0.126 n/a 0.024 5.991 23.964
Pantothenic acid (mg) 0.0 0.79 0.041 0.04 0.06 0.003 n/a 0.0 0.001 0.0 0.007 0.035 0.105 0.006 n/a 0.007 1.094 4.376
Vitamin B-6 (mg) 0.0 0.488 0.041 0.023 0.031 0.004 0.017 0.0 0.0 0.0 0.005 0.017 0.06 0.009 n/a 0.002 0.697 2.788
Folate (mcg) 0.0 8.775 6.413 0.0 4.228 0.129 1.8 0.031 0.01 0.0 0.357 0.331 21.5 0.491 n/a 2.744 46.806 187.224
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.69 2.76
Choline (mg) n/a 70.5 2.1 2.0 2.0 0.3 n/a n/a 0.0 0.0 0.4 0.8 5.4 1.6 n/a 0.2 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.254 0.003 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.0 0.002 0.005 0.001 n/a 0.001 0.27 1.08
Threonine (g) 0.0 0.917 0.007 0.006 0.042 0.002 n/a 0.0 0.0 n/a 0.001 0.004 0.02 0.004 n/a 0.002 1.005 4.02
Isoleucine (g) 0.0 0.936 0.003 0.006 0.018 0.002 n/a 0.0 0.0 n/a 0.001 0.003 0.015 0.003 n/a 0.002 0.989 3.956
Leucine (g) 0.0 1.599 0.01 0.006 0.022 0.003 n/a 0.0 0.0 n/a 0.001 0.006 0.02 0.005 n/a 0.004 1.675 6.7
Lysine (g) 0.0 1.794 0.014 0.006 0.022 0.002 n/a 0.0 0.0 n/a 0.001 0.004 0.02 0.005 n/a 0.003 1.872 7.488
Methionine (g) 0.0 0.527 0.0 0.0 0.004 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.005 0.001 n/a 0.001 0.54 2.16
Cystine (g) 0.0 0.254 0.0 0.0 0.018 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.005 0.001 n/a 0.0 0.279 1.116
Phenylalanine (g) 0.0 0.8 0.01 0.006 0.013 0.004 n/a n/a 0.0 n/a 0.001 0.008 0.015 0.005 n/a 0.003 0.865 3.46
Tyrosine (g) 0.0 0.692 0.003 0.0 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.01 0.002 n/a 0.001 0.72 2.88
Valine (g) 0.0 1.082 0.007 0.006 0.016 0.002 n/a 0.0 0.0 n/a 0.001 0.005 0.02 0.003 n/a 0.003 1.145 4.58
Arginine (g) 0.0 1.238 0.034 0.006 0.02 0.011 n/a n/a 0.0 n/a 0.001 0.003 0.04 0.003 n/a 0.002 1.358 5.432
Histidine (g) 0.0 0.8 0.003 0.006 0.009 0.002 n/a n/a 0.0 n/a 0.001 0.002 0.01 0.002 n/a 0.001 0.837 3.348
Alanine (g) 0.0 1.16 0.007 0.006 0.024 0.003 n/a n/a 0.0 n/a 0.001 0.006 0.02 0.008 n/a 0.004 1.239 4.956
Aspartic acid (g) 0.0 1.853 0.03 0.04 0.042 0.003 n/a n/a 0.001 n/a 0.008 0.066 0.06 0.029 n/a 0.005 2.137 8.548
Glutamic acid (g) 0.0 3.13 0.088 0.017 0.082 0.004 n/a n/a 0.001 n/a 0.004 0.009 0.145 0.078 n/a 0.005 3.562 14.248
Glycine (g) 0.0 0.946 0.01 0.006 0.011 0.002 n/a n/a 0.0 n/a 0.001 0.004 0.015 0.002 n/a 0.003 1.001 4.004
Proline (g) 0.0 0.8 0.003 0.006 0.011 0.006 n/a n/a 0.001 n/a 0.001 0.011 0.025 0.003 n/a 0.004 0.871 3.484
Serine (g) 0.0 0.829 0.007 0.006 0.011 0.002 n/a n/a 0.0 n/a 0.001 0.005 0.025 0.005 n/a 0.003 0.893 3.572
Cholesterol (mg) 0.0 66.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.3 265.2
Trans Fat (g) 0.175 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 1.823 0.014 0.012 0.009 0.002 0.023 0.0 0.001 0.0 0.004 0.007 0.015 0.004 n/a 0.002 2.42 9.68
Phytosterols (mg) 17.0 n/a 5.063 n/a n/a n/a n/a n/a 0.042 n/a 1.426 n/a 5.5 n/a n/a 0.09 29.121 116.484
Monounsaturated Fat (g) 1.546 2.379 0.003 0.006 0.002 0.001 0.016 0.0 0.0 0.0 0.001 0.004 0.01 0.003 n/a 0.005 3.978 15.912
Polyunsaturated (g) 4.43 0.566 0.007 0.023 0.027 0.001 0.023 0.0 0.0 0.0 0.006 0.005 0.01 0.007 n/a 0.002 5.106 20.424
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