Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1" cubes
    cut into 2" chunks
    cut into 2" chunks (or possibly use 2 additional potatoes)
    to pass at the table
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
226.8g 		chicken
53.63g 		mushrooms
4.58g 		oil
2.27g 		pork shoulder
92.23g 		sausage
75.6g 		caraway
0.35g 		yukon gold potatoes
151.2g 		parsnips
48.19g 		cream
19.17g 		salt
0.0g 		dill
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.06 9.97 0.14 0.0 18.03 11.41 0.07 3.24 0.58 0.4 n/a 0.01 45.91 275.46
Total Fat (g) 0.32 8.08 0.02 2.27 6.59 20.06 0.05 0.12 0.14 3.78 n/a 0.0 41.42 248.52
Carbohydrates (g) 9.71 0.0 0.15 0.0 0.0 0.0 0.17 27.32 8.67 0.55 n/a 0.02 46.59 279.54
Ash (g) 4.88 0.42 0.04 0.0 0.94 1.71 0.02 1.71 0.47 0.16 n/a 0.01 10.36 62.16
Calories (kcal) 43.091 115.298 1.008 20.037 136.5 229.819 1.166 119.445 36.145 36.992 n/a 0.094 739.596 4437.576
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 23.98 n/a 0.0 n/a n/a 23.98 143.88
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.32 n/a 0.07 n/a n/a n/a n/a 0.38 n/a 0.0 n/a n/a 0.76 4.56
Fructose (g) 0.09 n/a 0.01 n/a n/a n/a n/a 0.35 n/a 0.0 n/a n/a 0.45 2.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.67 n/a n/a 0.67 4.02
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 209.83 35.39 4.24 0.0 66.99 42.5 0.03 118.81 38.33 14.27 n/a 0.19 530.58 3183.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.04 0.0 0.08 0.0 n/a 0.0 0.0 0.94 2.31 0.67 n/a n/a 8.04 48.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2.4 0.0 n/a 0.0 11.1 66.6
Calcium (mg) 68.039 5.899 0.137 0.0 12.912 6.804 2.412 19.656 17.35 21.083 n/a 0.456 154.747 928.482
Iron (mg) 3.33 0.48 0.02 0.0 1.13 0.84 0.06 1.3 0.28 0.03 n/a 0.01 7.49 44.94
Magnesium (mg) 29.483 10.725 0.412 0.0 19.368 10.584 0.903 34.775 13.976 1.917 n/a 0.121 122.265 733.59
Phosphorus (mg) 45.359 78.832 3.942 0.0 186.305 102.058 1.988 83.158 34.217 22.042 n/a 0.145 558.045 3348.27
Potassium (mg) 385.552 101.355 14.575 0.0 314.504 187.484 4.729 630.49 180.726 27.025 n/a 1.618 1848.057 11088.342
Sodium (mg) 1499.115 37.539 0.229 0.0 70.095 480.805 0.06 7.56 4.819 15.333 n/a 0.134 2115.689 12694.134
Zinc (mg) 0.43 0.7 0.02 0.0 2.9 1.64 0.02 0.44 0.28 0.07 n/a 0.0 6.51 39.06
Copper (mg) 0.227 0.027 0.015 0.0 0.092 0.053 0.003 0.151 0.058 0.004 n/a 0.0 0.63 3.78
Manganese (mg) 0.34 0.011 0.002 n/a 0.009 0.008 0.005 0.242 0.27 0.002 n/a 0.003 0.891 5.346
Selenium (mcg) 1.4 7.7 0.4 0.0 27.2 0.0 0.0 0.6 0.9 0.5 n/a n/a 38.7 232.2
Vitamin A, IU (IU) 40.823 75.078 0.0 0.0 5.534 56.699 1.271 1.512 0.0 110.4 n/a 16.924 308.24 1849.44
Retinol (mcg) 0.0 21.987 0.0 0.0 1.845 8.316 0.0 0.0 0.0 30.667 n/a 0.0 62.814 376.884
Vitamin A, RAE (mcg_RAE) 2.268 22.523 0.0 0.0 1.845 9.828 0.063 0.0 0.0 31.05 n/a 0.846 68.423 410.538
Beta Carotene (mcg) 18.144 0.0 0.0 0.0 n/a 8.316 0.662 0.0 0.0 4.983 n/a n/a 32.104 192.624
Vitamin E (mg) 0.32 0.16 0.0 0.21 n/a 0.14 0.01 0.02 0.72 0.08 n/a n/a 1.66 9.96
Vitamin D (IU) n/a n/a 0.825 n/a n/a 39.311 n/a n/a n/a n/a n/a n/a 40.136 240.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 8.316 0.021 0.0 0.0 0.0 n/a n/a 8.337 50.022
Lutein + zeaxanthin (mcg) 669.045 0.0 0.0 0.0 n/a 0.0 0.718 7.56 0.0 0.0 n/a n/a 677.323 4063.938
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.01 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.3 0.9 0.1 0.0 0.7 0.5 0.1 8.6 8.2 0.2 n/a 0.2 52.8 316.8
Thiamin (mg) 0.045 0.032 0.004 0.0 0.812 0.212 0.001 0.121 0.043 0.008 n/a 0.0 1.278 7.668
Riboflavin (mg) 0.045 0.064 0.018 0.0 0.286 0.091 0.001 0.045 0.024 0.033 n/a 0.001 0.609 3.654
Niacin (mg) 0.318 3.647 0.165 0.0 3.947 3.553 0.013 1.572 0.337 0.021 n/a 0.003 13.577 81.462
Pantothenic acid (mg) 0.204 0.488 0.069 0.0 0.756 0.507 n/a 0.454 0.289 0.065 n/a 0.001 2.832 16.992
Vitamin B-6 (mg) 0.295 0.188 0.005 0.0 0.387 0.234 0.001 0.529 0.043 0.012 n/a 0.0 1.695 10.17
Folate (mcg) 54.431 3.218 0.733 0.0 4.611 0.756 0.035 21.168 32.29 1.342 n/a 0.329 118.912 713.472
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.77 0.64 0.0 0.0 0.0 0.05 n/a 0.0 1.64 9.84
Choline (mg) 23.6 32.0 0.8 n/a n/a 40.1 0.1 19.1 n/a 3.7 n/a n/a 119.3 715.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.113 0.002 0.0 0.231 0.083 0.001 0.03 n/a 0.008 n/a 0.0 0.49 2.94
Threonine (g) 0.068 0.413 0.005 0.0 0.821 0.454 0.003 0.091 n/a 0.023 n/a 0.0 1.877 11.262
Isoleucine (g) 0.045 0.493 0.004 0.0 0.849 0.476 0.003 0.091 n/a 0.027 n/a 0.0 1.988 11.928
Leucine (g) 0.068 0.724 0.005 0.0 1.448 0.816 0.004 0.136 n/a 0.052 n/a 0.0 3.254 19.524
Lysine (g) 0.068 0.81 0.005 0.0 1.623 0.9 0.004 0.151 n/a 0.044 n/a 0.001 3.605 21.63
Methionine (g) 0.023 0.263 0.001 0.0 0.48 0.234 0.001 0.045 n/a 0.013 n/a 0.0 1.061 6.366
Cystine (g) 0.023 0.134 0.0 0.0 0.231 0.121 0.001 0.03 n/a 0.006 n/a 0.0 0.546 3.276
Phenylalanine (g) 0.045 0.386 0.004 0.0 0.719 0.408 0.003 0.272 n/a 0.025 n/a 0.0 1.863 11.178
Tyrosine (g) 0.023 0.322 0.002 0.0 0.627 0.31 0.002 0.06 n/a 0.025 n/a 0.0 1.371 8.226
Valine (g) 0.068 0.483 0.011 0.0 0.978 0.529 0.004 0.151 n/a 0.033 n/a 0.0 2.256 13.536
Arginine (g) 0.113 0.627 0.004 0.0 1.125 0.673 0.004 0.136 n/a 0.019 n/a 0.0 2.702 16.212
Histidine (g) 0.045 0.29 0.003 0.0 0.719 0.416 0.002 0.06 n/a 0.015 n/a 0.0 1.551 9.306
Alanine (g) 0.068 0.585 0.009 0.0 1.051 0.68 0.003 0.076 n/a 0.019 n/a 0.001 2.492 14.952
Aspartic acid (g) 0.204 0.89 0.009 0.0 1.669 0.99 0.007 0.756 n/a 0.042 n/a 0.001 4.569 27.414
Glutamic acid (g) 0.476 1.453 0.016 0.0 2.822 1.671 0.011 0.559 n/a 0.109 n/a 0.001 7.119 42.714
Glycine (g) 0.045 0.654 0.004 0.0 0.858 0.703 0.005 0.076 n/a 0.012 n/a 0.0 2.357 14.142
Proline (g) 0.068 0.488 0.004 0.0 0.729 0.522 0.003 0.091 n/a 0.05 n/a 0.001 1.954 11.724
Serine (g) 0.091 0.354 0.004 0.0 0.747 0.431 0.003 0.106 n/a 0.031 n/a 0.0 1.767 10.602
Cholesterol (mg) 0.0 40.22 0.0 0.0 61.794 54.431 0.0 0.0 0.0 9.967 n/a 0.0 166.412 998.472
Trans Fat (g) n/a n/a n/a 0.058 n/a 0.159 n/a n/a n/a n/a n/a n/a 0.217 1.302
Saturated Fat (g) 0.068 2.311 0.002 0.168 2.278 6.653 0.002 0.03 0.024 2.206 n/a 0.0 13.743 82.458
Phytosterols (mg) n/a n/a n/a 5.667 n/a n/a 0.266 7.56 n/a n/a n/a n/a 13.492 80.952
Monounsaturated Fat (g) 0.023 3.346 0.0 0.515 2.979 8.928 0.025 0.0 0.053 0.972 n/a 0.002 16.843 101.058
Polyunsaturated (g) 0.159 1.732 0.006 1.477 0.71 2.691 0.011 0.06 0.024 0.161 n/a 0.0 7.033 42.198
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