Pork and Hominy Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
66.34g 		onion
33.75g 		garlic
1.31g 		oil
3.4g 		chicken broth
236.59g 		carrots
27.15g 		cumin
0.13g 		pepper
0.16g 		hominy
74.77g 		cilantro
0.64g 		radishes
6.53g 		cilantro
0.85g 		lime
14.07g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.37 0.08 0.0 2.37 0.25 0.02 0.0 1.11 0.01 0.04 0.02 0.1 0.5 19.34 77.36
Total Fat (g) 4.3 0.03 0.01 3.4 0.24 0.07 0.03 0.0 0.66 0.0 0.01 0.0 0.03 3.67 12.44 49.76
Carbohydrates (g) 0.0 3.15 0.43 0.0 0.95 2.6 0.06 0.01 10.66 0.02 0.22 0.03 1.48 2.13 21.75 87.0
Ash (g) 0.65 0.12 0.02 0.0 1.66 0.26 0.01 0.0 0.64 0.01 0.04 0.01 0.04 n/a 3.46 13.84
Calories (kcal) 100.835 13.5 1.944 30.056 16.561 11.129 0.497 0.05 53.831 0.147 1.044 0.196 4.221 40.0 274.011 1096.044
Starch (g) n/a 0.0 n/a n/a n/a 0.39 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.33 n/a n/a n/a 0.97 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 1.32 5.28
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.9 3.6
Fructose (g) n/a 0.44 n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.63 2.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.75 30.07 0.76 0.0 231.38 23.97 0.01 0.15 61.7 0.59 6.22 0.78 12.42 18.31 434.11 1736.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.0 0.0 1.29 0.0 0.01 1.36 0.01 0.12 0.01 0.24 0.17 4.64 18.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.9 0.8 0.0 0.0 1.9 0.0 0.1 0.0 0.4 1.7 6.4 25.6
Calcium (mg) 3.317 7.763 2.362 0.0 14.195 8.958 1.234 0.011 7.477 0.427 1.631 0.57 4.643 3.0 55.587 222.348
Iron (mg) 0.51 0.07 0.02 0.0 0.47 0.08 0.09 0.0 0.46 0.01 0.02 0.02 0.08 0.14 1.98 7.92
Magnesium (mg) 14.595 3.375 0.326 0.0 2.366 3.257 0.485 0.019 11.962 0.166 0.653 0.221 0.844 7.25 45.519 182.076
Phosphorus (mg) 137.322 9.788 1.997 0.0 30.756 9.501 0.661 0.042 26.168 0.306 1.305 0.408 2.533 13.0 233.785 935.14
Potassium (mg) 279.287 49.275 5.233 0.0 189.27 86.864 2.369 0.337 6.729 3.321 15.203 4.429 14.351 121.25 777.919 3111.676
Sodium (mg) 29.853 1.35 0.222 0.0 373.808 18.73 0.223 0.006 157.007 0.293 2.545 0.391 0.281 1.75 586.459 2345.836
Zinc (mg) 1.12 0.06 0.02 0.0 0.17 0.07 0.01 0.0 0.79 0.0 0.02 0.0 0.02 0.16 2.42 9.68
Copper (mg) 0.04 0.014 0.004 0.0 0.071 0.014 0.001 0.0 0.022 0.001 0.003 0.002 0.01 0.048 0.229 0.916
Manganese (mg) 0.007 0.044 0.022 n/a 0.118 0.038 0.004 0.0 0.052 0.003 0.005 0.004 0.001 n/a 0.298 1.192
Selenium (mcg) 23.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.1 26.3 105.2
Vitamin A, IU (IU) 4.644 0.675 0.117 0.0 0.0 4534.844 1.683 5.006 0.748 43.019 0.457 57.358 7.035 n/a 4655.585 18622.34
Retinol (mcg) 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 5.308
Vitamin A, RAE (mcg_RAE) 1.327 0.0 0.0 0.0 0.0 226.661 0.085 0.251 0.0 2.148 0.0 2.865 0.281 1.75 235.368 941.472
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 0.0 2248.963 1.01 2.597 0.0 25.054 0.261 33.405 4.221 15.5 2331.413 9325.652
Vitamin E (mg) 0.12 0.01 0.0 0.31 0.0 0.18 0.0 0.0 0.04 0.02 0.0 0.02 0.03 0.52 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 0.0 69.491 0.594 0.082 22.43 5.514 0.653 7.353 0.0 67.75 175.424 701.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.5 0.4 0.0 16.6 1.6 0.0 0.2 0.0 0.2 1.0 0.2 4.1 2.5 29.4 117.6
Thiamin (mg) 0.571 0.017 0.003 0.0 0.0 0.019 0.001 0.0 0.0 0.0 0.001 0.001 0.004 0.018 0.633 2.532
Riboflavin (mg) 0.179 0.01 0.001 0.0 0.024 0.016 0.0 0.0 0.007 0.001 0.003 0.001 0.003 0.033 0.279 1.116
Niacin (mg) 3.343 0.041 0.009 0.0 1.207 0.266 0.006 0.002 0.022 0.007 0.016 0.009 0.028 0.435 5.392 21.568
Pantothenic acid (mg) 0.511 0.041 0.008 0.0 0.024 0.073 n/a 0.001 0.112 0.004 0.011 0.005 0.031 n/a 0.819 3.276
Vitamin B-6 (mg) 0.312 0.041 0.016 0.0 0.024 0.038 0.001 0.0 0.007 0.001 0.005 0.001 0.006 0.065 0.516 2.064
Folate (mcg) 4.644 6.413 0.039 0.0 0.0 5.158 0.013 0.074 0.748 0.395 1.631 0.527 1.126 20.25 41.016 164.064
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) n/a 2.1 0.3 n/a n/a 2.4 0.0 0.0 2.3 0.1 0.4 0.1 0.7 3.6 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 0.003 0.001 0.0 n/a 0.003 n/a 0.0 0.007 n/a 0.001 n/a 0.0 n/a 0.201 0.804
Threonine (g) 0.663 0.007 0.002 0.0 n/a 0.052 n/a 0.0 0.037 n/a 0.001 n/a n/a n/a 0.763 3.052
Isoleucine (g) 0.677 0.003 0.003 0.0 n/a 0.022 n/a 0.0 0.045 n/a 0.001 n/a n/a n/a 0.751 3.004
Leucine (g) 1.161 0.01 0.004 0.0 n/a 0.027 n/a 0.0 0.15 n/a 0.002 n/a n/a n/a 1.354 5.416
Lysine (g) 1.3 0.014 0.004 0.0 n/a 0.027 n/a 0.0 0.022 n/a 0.002 n/a 0.001 n/a 1.37 5.48
Methionine (g) 0.385 0.0 0.001 0.0 n/a 0.005 n/a 0.0 0.022 n/a 0.001 n/a 0.0 n/a 0.414 1.656
Cystine (g) 0.186 0.0 0.001 0.0 n/a 0.022 n/a 0.0 0.022 n/a 0.001 n/a n/a n/a 0.231 0.924
Phenylalanine (g) 0.577 0.01 0.002 0.0 n/a 0.016 n/a 0.0 0.06 n/a 0.003 n/a n/a n/a 0.668 2.672
Tyrosine (g) 0.504 0.003 0.001 0.0 n/a 0.011 n/a 0.0 0.045 n/a 0.001 n/a n/a n/a 0.565 2.26
Valine (g) 0.783 0.007 0.004 0.0 n/a 0.019 n/a 0.0 0.06 n/a 0.003 n/a n/a n/a 0.875 3.5
Arginine (g) 0.902 0.034 0.008 0.0 n/a 0.024 n/a 0.0 0.052 n/a 0.003 n/a n/a n/a 1.024 4.096
Histidine (g) 0.577 0.003 0.001 0.0 n/a 0.011 n/a 0.0 0.037 n/a 0.001 n/a n/a n/a 0.631 2.524
Alanine (g) 0.843 0.007 0.002 0.0 n/a 0.03 n/a 0.0 0.082 n/a 0.002 n/a n/a n/a 0.965 3.86
Aspartic acid (g) 1.34 0.03 0.006 0.0 n/a 0.052 n/a 0.0 0.09 n/a 0.004 n/a n/a n/a 1.522 6.088
Glutamic acid (g) 2.262 0.088 0.011 0.0 n/a 0.1 n/a 0.0 0.224 n/a 0.01 n/a n/a n/a 2.696 10.784
Glycine (g) 0.69 0.01 0.003 0.0 n/a 0.014 n/a 0.0 0.037 n/a 0.002 n/a n/a n/a 0.756 3.024
Proline (g) 0.584 0.003 0.001 0.0 n/a 0.014 n/a 0.0 0.105 n/a 0.001 n/a n/a n/a 0.708 2.832
Serine (g) 0.597 0.007 0.002 0.0 n/a 0.014 n/a 0.0 0.052 n/a 0.002 n/a n/a n/a 0.674 2.696
Cholesterol (mg) 36.486 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.486 145.944
Trans Fat (g) n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.486 0.014 0.001 0.253 0.071 0.011 0.002 0.0 0.09 0.0 0.002 0.0 0.003 0.533 2.464 9.856
Phytosterols (mg) n/a 5.063 n/a 8.5 n/a n/a 0.09 n/a n/a 0.032 0.457 0.043 n/a n/a 14.184 56.736
Monounsaturated Fat (g) 1.944 0.003 0.0 0.773 0.118 0.003 0.019 0.0 0.172 0.002 0.001 0.002 0.003 2.45 5.49 21.96
Polyunsaturated (g) 0.464 0.007 0.003 2.215 0.047 0.033 0.004 0.0 0.299 0.0 0.003 0.0 0.008 0.455 3.54 14.16
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