Pork And Crab Pot Stickers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

About 28 round dumpling skins (about 3 1/2 inch diameter)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 21.26g	pork tenderloin 56.19g	crab 31.25g	onion 9.0g	water chestnuts 6.21g	soy sauce 2.65g	salt 0.38g	pepper 0.07g	oil 17.0g	soy sauce 2.23g	mustard 3.75g	Total Per Serving	Total for Recipe
Protein (g)	1.26	11.77	6.41	0.1	0.26	0.17	0.0	0.01	0.0	0.14	0.16	20.28	81.12
Total Fat (g)	7.28	1.22	0.38	0.01	0.07	0.0	0.0	0.0	17.0	0.0	0.15	26.12	104.48
Carbohydrates (g)	0.87	0.0	0.0	0.84	3.05	0.2	0.0	0.04	0.0	0.17	0.2	5.37	21.48
Ash (g)	0.28	0.58	0.64	0.03	0.1	0.41	0.37	0.0	0.0	0.34	n/a	2.76	11.04
Calories (kcal)	72.718	61.247	30.938	3.6	13.91	1.405	0.0	0.166	150.28	1.179	2.513	337.954	1351.816
Starch (g)	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.0	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Fructose (g)	0.0	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Lactose (g)	0.68	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.68	2.72
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.58	42.7	23.8	8.02	2.73	1.88	0.0	0.01	0.0	1.57	3.1	95.39	381.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.0	0.38	n/a	0.05	0.0	0.0	0.0	0.04	0.03	1.18	4.72
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.3	1.2
Calcium (mg)	20.837	2.81	31.563	2.07	1.118	0.504	0.09	0.284	0.0	0.423	2.175	61.872	247.488
Iron (mg)	0.08	0.55	0.26	0.02	0.09	0.05	0.0	0.02	0.0	0.04	0.06	1.17	4.68
Magnesium (mg)	1.914	15.171	12.188	0.9	5.216	1.14	0.004	0.126	0.0	0.957	1.838	39.452	157.808
Phosphorus (mg)	22.538	138.79	81.25	2.61	5.961	3.313	0.0	0.112	0.0	2.781	3.975	261.33	1045.32
Potassium (mg)	29.342	224.199	116.875	13.14	27.757	5.751	0.03	0.818	0.0	4.828	5.175	427.915	1711.66
Sodium (mg)	68.253	29.781	104.063	0.36	0.186	149.381	145.343	0.029	0.0	125.423	42.563	665.38	2661.52
Zinc (mg)	0.11	1.06	1.26	0.02	0.05	0.01	0.0	0.0	0.0	0.01	0.02	2.55	10.2
Copper (mg)	0.004	0.051	0.238	0.004	0.022	0.003	0.0	0.001	0.0	0.002	0.003	0.327	1.308
Manganese (mg)	0.002	0.011	0.059	0.012	0.099	0.011	0.0	0.004	n/a	0.009	n/a	0.208	0.832
Selenium (mcg)	0.5	17.3	9.9	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.2	29.1	116.4
Vitamin A, IU (IU)	268.971	0.0	2.188	0.18	12.544	0.0	0.0	0.194	0.0	0.0	n/a	284.076	1136.304
Retinol (mcg)	76.332	0.0	0.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.957	307.828
Vitamin A, RAE (mcg_RAE)	76.97	0.0	0.625	0.0	0.621	0.0	0.0	0.01	0.0	0.0	0.15	78.376	313.504
Beta Carotene (mcg)	8.718	0.0	0.0	0.09	n/a	0.0	0.0	0.101	0.0	0.0	1.088	9.997	39.988
Vitamin E (mg)	0.14	0.12	0.58	0.0	n/a	0.0	0.0	0.0	1.57	0.0	0.01	2.42	9.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.004	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.36	n/a	0.0	0.0	0.133	0.0	0.0	0.675	1.168	4.672
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.8	0.7	2.2	0.0	0.0	0.0	0.0	0.0	0.1	3.8	15.2
Thiamin (mg)	0.004	0.562	0.025	0.005	0.01	0.001	0.0	0.0	0.0	0.001	0.013	0.62	2.48
Riboflavin (mg)	0.028	0.191	0.025	0.003	0.011	0.005	0.0	0.0	0.0	0.004	0.001	0.267	1.068
Niacin (mg)	0.032	3.754	0.428	0.011	0.05	0.058	0.0	0.001	0.0	0.049	0.02	4.401	17.604
Pantothenic acid (mg)	0.121	0.478	0.113	0.011	0.035	0.008	0.0	n/a	0.0	0.007	n/a	0.772	3.088
Vitamin B-6 (mg)	0.009	0.438	0.047	0.011	0.025	0.004	0.0	0.0	0.0	0.003	0.002	0.54	2.16
Folate (mcg)	2.339	0.0	13.438	1.71	4.223	0.371	0.0	0.007	0.0	0.312	0.263	22.66	90.64
Vitamin B-12 (mcg)	0.05	0.29	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	5.8	45.4	10.5	0.5	n/a	0.5	0.0	0.0	n/a	0.4	0.8	64.0	256.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.124	0.091	0.001	0.003	0.002	0.0	n/a	0.0	0.002	n/a	0.238	0.952
Threonine (g)	0.049	0.528	0.259	0.002	0.011	0.007	0.0	n/a	0.0	0.006	n/a	0.861	3.444
Isoleucine (g)	0.068	0.579	0.313	0.001	0.01	0.008	0.0	n/a	0.0	0.007	n/a	0.985	3.94
Leucine (g)	0.14	1.0	0.509	0.003	0.016	0.013	0.0	n/a	0.0	0.011	n/a	1.693	6.772
Lysine (g)	0.121	1.09	0.559	0.004	0.014	0.01	0.0	n/a	0.0	0.008	n/a	1.806	7.224
Methionine (g)	0.04	0.326	0.181	0.0	0.006	0.002	0.0	n/a	0.0	0.002	n/a	0.558	2.232
Cystine (g)	0.009	0.135	0.072	0.0	0.007	0.003	0.0	n/a	0.0	0.002	n/a	0.227	0.908
Phenylalanine (g)	0.062	0.494	0.272	0.003	0.012	0.009	0.0	n/a	0.0	0.007	n/a	0.859	3.436
Tyrosine (g)	0.064	0.45	0.213	0.001	0.008	0.006	0.0	n/a	0.0	0.005	n/a	0.746	2.984
Valine (g)	0.085	0.618	0.303	0.002	0.014	0.008	0.0	n/a	0.0	0.007	n/a	1.037	4.148
Arginine (g)	0.051	0.781	0.559	0.009	0.027	0.011	0.0	n/a	0.0	0.01	n/a	1.448	5.792
Histidine (g)	0.038	0.511	0.131	0.001	0.007	0.004	0.0	n/a	0.0	0.004	n/a	0.697	2.788
Alanine (g)	0.038	0.691	0.363	0.002	0.012	0.007	0.0	n/a	0.0	0.006	n/a	1.12	4.48
Aspartic acid (g)	0.108	1.152	0.663	0.008	0.053	0.018	0.0	n/a	0.0	0.015	n/a	2.016	8.064
Glutamic acid (g)	0.276	1.877	1.094	0.023	0.034	0.039	0.0	n/a	0.0	0.033	n/a	3.376	13.504
Glycine (g)	0.03	0.528	0.388	0.003	0.011	0.007	0.0	n/a	0.0	0.006	n/a	0.973	3.892
Proline (g)	0.142	0.478	0.213	0.001	0.01	0.012	0.0	n/a	0.0	0.01	n/a	0.866	3.464
Serine (g)	0.079	0.511	0.253	0.002	0.011	0.01	0.0	n/a	0.0	0.008	n/a	0.874	3.496
Cholesterol (mg)	23.389	36.524	27.813	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	87.725	350.9
Trans Fat (g)	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.439	n/a	n/a	0.45	1.8
Saturated Fat (g)	4.102	0.393	0.078	0.004	0.01	0.0	0.0	0.001	1.263	0.0	0.009	5.86	23.44
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	n/a	0.0	0.06	42.5	n/a	n/a	43.91	175.64
Monounsaturated Fat (g)	1.833	0.444	0.069	0.001	0.036	0.0	0.0	0.001	3.864	0.0	0.099	6.346	25.384
Polyunsaturated (g)	0.306	0.208	0.138	0.002	0.018	0.001	0.0	0.001	11.074	0.0	0.036	11.783	47.132