Pork And Broccoli L'orange Recipe

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Servings: 2

Ingredients

Cost per serving $3.97 view details

Directions

  1. DIRECTIONS:
  2. 1. Saute/fry onion in warm oil in large skillet.
  3. 2. Add in broccoli, reduce heat to medium, cook two min - add in mushrooms, cook and stir two min more.
  4. 3. Push vegetables aside - add in pork pcs, brown well. Allow to cook while you:
  5. 4. Make a smooth paste of cornstarch, mustard and a little orange juice. Combine with rest of orange juice, vinegar, ginger, zest and pepper. Stir into skillet. Add in orange sections and heat through.
  6. 5. Remove from heat, stir in minced scallions, serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 2 servings
Calories 270  
Calories from Fat 71 26%
Total Fat 8.02g 10%
Saturated Fat 1.54g 6%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 176mg 7%
Potassium 1248mg 36%
Total Carbs 21.99g 6%
Dietary Fiber 4.4g 15%
Sugars 10.03g 7%
Protein 29.44g 47%
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