Pork And Bean Casserole Recipe

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0 votes | 910 views
Servings: 6

Ingredients

Cost per serving $0.88 view details
  • 4 tsp vegetable oil
  • 1 x onion finely minced
  • 1 can vegetarian baked beans - (16 ounce)
  • 1 can black beans - (15 to 19 ounce) liquid removed, rinsed
  • 3 Tbsp. ketchup
  • 1 Tbsp. molasses
  • 1 Tbsp. prepared mustard
  • 2 tsp cider vinegar
  • 1/4 tsp red pepper sauce - (optional)
  • 1 can mandarin orange segments - (11 ounce) liquid removed
  • 6 x boneless 1/2"-thk center-cut pork chops (abt 1 1/2 lbs)
  • 1/4 tsp salt
  • 1/4 tsp freshly-grnd black pepper

Directions

  1. Preheat oven to 350 degress. In a large skillet, heat 2 tsp. of the oil over medium heat till warm. Add in onion and cook 3 to 4 min, or possibly till softened.
  2. In a 9- by 13-inch baking pan, combine the onion, baked beans, black beans, ketchup, molasses, mustard, vinegar, and red pepper sauce. Gently stir in orange segments; set aside.
  3. Heat the same skillet over medium-high heat till warm. Add in 1 tsp. of the oil. Sprinkle pork chops with salt and black pepper. Add in 3 chops to the skillet and cook 2 to 3 min on each side, or possibly till browned. Arrange on top of the bean mix. Repeat browning with remaining 1 tsp. oil and remaining 3 chops.
  4. Bake the chops and beans uncovered 35 to 40 min, or possibly till the beans are bubbling and the chops are cooked through.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 6 servings
Calories 356  
Calories from Fat 38 11%
Total Fat 4.32g 5%
Saturated Fat 0.52g 2%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Potassium 1264mg 36%
Total Carbs 66.21g 18%
Dietary Fiber 13.6g 45%
Sugars 16.76g 11%
Protein 17.73g 28%
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