Pork Adobo with Pineapples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb size ginger, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
390.0g 		pineapple
230.78g 		vinegar
60.0g 		pineapple juice
250.0g 		soy sauce
63.75g 		garlic
1.31g 		onion
126.0g 		bell pepper
97.58g 		peppercorns
2.1g 		bay leaf
10.0g 		Total Per Serving Total for Recipe
Protein (g) 85.02 1.25 0.0 0.9 4.0 0.08 1.39 0.97 0.23 0.76 94.6 94.6
Total Fat (g) 25.27 0.28 0.0 0.3 0.03 0.01 0.13 0.29 0.07 0.84 27.2 27.2
Carbohydrates (g) 0.0 30.28 0.56 32.18 4.85 0.43 11.77 5.88 1.36 7.5 94.8 94.8
Ash (g) 3.82 0.51 n/a n/a 9.76 0.02 0.44 0.46 0.09 0.36 15.46 15.46
Calories (kcal) 592.8 115.388 12.6 132.5 33.788 1.944 50.4 30.25 5.355 31.3 1006.324 1006.324
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 13.82 n/a n/a n/a n/a 1.25 0.0 n/a n/a 15.07 15.07
Glucose (dextrose) (g) n/a 3.99 n/a n/a n/a n/a 2.48 1.89 n/a n/a 8.37 8.37
Fructose (g) n/a 4.89 n/a n/a n/a n/a 1.63 2.21 n/a n/a 8.72 8.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.72 198.47 56.29 215.93 45.12 0.76 112.28 89.98 0.22 0.54 1000.3 1000.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 22.73 0.24 24.95 1.08 0.01 5.34 4.1 0.01 n/a 58.47 58.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.5 0.5 0.0 2.1 2.0 0.6 2.6 11.6 11.6
Calcium (mg) 19.5 30.001 4.2 32.5 12.113 2.362 28.98 6.831 9.177 83.4 229.063 229.063
Iron (mg) 3.0 0.67 0.12 0.78 1.23 0.02 0.26 0.42 0.61 4.3 11.41 11.41
Magnesium (mg) 85.8 27.693 3.0 30.0 27.413 0.326 12.6 11.71 4.074 12.0 214.615 214.615
Phosphorus (mg) 807.3 18.462 4.8 20.0 79.688 1.997 36.54 25.371 3.633 11.3 1009.09 1009.09
Potassium (mg) 1641.9 251.545 43.8 325.0 138.338 5.233 183.96 205.894 26.439 52.9 2875.008 2875.008
Sodium (mg) 175.5 2.308 3.0 5.0 3593.588 0.222 5.04 3.903 0.924 2.3 3791.784 3791.784
Zinc (mg) 6.59 0.28 0.02 0.28 0.33 0.02 0.21 0.24 0.03 0.37 8.37 8.37
Copper (mg) 0.234 0.254 0.006 0.175 0.064 0.004 0.05 0.02 0.024 0.042 0.872 0.872
Manganese (mg) 0.039 2.146 n/a n/a 0.268 0.022 0.164 0.107 0.118 0.817 3.681 3.681
Selenium (mcg) 138.1 0.2 0.1 0.3 0.3 0.2 0.6 0.1 0.1 0.3 140.2 140.2
Vitamin A, IU (IU) 27.3 133.85 n/a n/a 0.0 0.117 2.52 3055.23 6.279 618.5 3843.796 3843.796
Retinol (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 6.923 0.0 0.0 0.0 0.0 0.0 153.201 0.315 30.9 199.139 199.139
Beta Carotene (mcg) 0.0 80.771 0.0 7.5 0.0 0.065 1.26 1584.699 3.276 n/a 1677.572 1677.572
Vitamin E (mg) 0.7 0.05 0.0 0.05 0.0 0.0 0.03 1.54 0.02 n/a 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 5.04 49.766 4.305 n/a 59.32 59.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.14 0.1 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.2 110.3 0.0 109.5 0.0 0.4 9.3 124.6 0.4 4.7 360.4 360.4
Thiamin (mg) 3.354 0.185 0.0 0.15 0.019 0.003 0.063 0.049 0.002 0.001 3.825 3.825
Riboflavin (mg) 1.053 0.069 0.0 0.05 0.108 0.001 0.038 0.088 0.005 0.042 1.455 1.455
Niacin (mg) 19.656 1.154 0.0 0.5 1.403 0.009 0.151 0.956 0.024 0.201 24.054 24.054
Pantothenic acid (mg) 3.003 0.485 n/a n/a 0.191 0.008 0.151 0.312 n/a n/a 4.15 4.15
Vitamin B-6 (mg) 1.833 0.254 0.0 0.25 0.096 0.016 0.151 0.283 0.007 0.174 3.064 3.064
Folate (mcg) 27.3 41.54 0.0 45.0 8.925 0.039 23.94 44.887 0.21 18.0 209.84 209.84
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.07 2.07
Choline (mg) n/a 12.7 0.0 8.3 11.7 0.3 7.7 5.5 0.2 n/a 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.092 0.023 n/a n/a 0.057 0.001 0.013 0.01 n/a n/a 1.196 1.196
Threonine (g) 3.9 0.046 n/a n/a 0.159 0.002 0.025 0.039 n/a n/a 4.172 4.172
Isoleucine (g) 3.978 0.046 n/a n/a 0.191 0.003 0.013 0.02 n/a n/a 4.25 4.25
Leucine (g) 6.825 0.046 n/a n/a 0.319 0.004 0.038 0.039 n/a n/a 7.271 7.271
Lysine (g) 7.644 0.069 n/a n/a 0.23 0.004 0.05 0.039 n/a n/a 8.036 8.036
Methionine (g) 2.262 0.023 n/a n/a 0.057 0.001 0.0 0.01 n/a n/a 2.353 2.353
Cystine (g) 1.092 0.023 n/a n/a 0.07 0.001 0.0 0.02 n/a n/a 1.206 1.206
Phenylalanine (g) 3.393 0.046 n/a n/a 0.21 0.002 0.038 0.049 n/a n/a 3.738 3.738
Tyrosine (g) 2.964 0.046 n/a n/a 0.147 0.001 0.013 0.01 n/a n/a 3.18 3.18
Valine (g) 4.602 0.046 n/a n/a 0.198 0.004 0.025 0.029 n/a n/a 4.904 4.904
Arginine (g) 5.304 0.046 n/a n/a 0.274 0.008 0.126 0.039 n/a n/a 5.798 5.798
Histidine (g) 3.393 0.023 n/a n/a 0.102 0.001 0.013 0.02 n/a n/a 3.552 3.552
Alanine (g) 4.953 0.069 n/a n/a 0.179 0.002 0.025 0.029 n/a n/a 5.257 5.257
Aspartic acid (g) 7.878 0.277 n/a n/a 0.427 0.006 0.113 0.273 n/a n/a 8.975 8.975
Glutamic acid (g) 13.299 0.185 n/a n/a 0.944 0.011 0.328 0.205 n/a n/a 14.97 14.97
Glycine (g) 4.056 0.046 n/a n/a 0.179 0.003 0.038 0.029 n/a n/a 4.35 4.35
Proline (g) 3.432 0.046 n/a n/a 0.293 0.001 0.013 0.02 n/a n/a 3.805 3.805
Serine (g) 3.51 0.092 n/a n/a 0.23 0.002 0.025 0.049 n/a n/a 3.908 3.908
Cholesterol (mg) 214.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.5 214.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.736 0.023 0.0 0.025 0.006 0.001 0.05 0.029 0.021 0.228 9.12 9.12
Phytosterols (mg) n/a 13.847 n/a n/a n/a n/a 18.9 n/a 1.932 n/a 34.679 34.679
Monounsaturated Fat (g) 11.427 0.023 0.0 0.025 0.006 0.0 0.013 0.0 0.021 0.164 11.679 11.679
Polyunsaturated (g) 2.73 0.092 0.0 0.1 0.013 0.003 0.025 0.068 0.024 0.229 3.285 3.285
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