Poppy & Sesame Seeds Crackers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy seeds - 1tbsp
Sesame seeds - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
2.3g 		sea salt
1.5g 		butter
28.4g 		pepper
1.05g 		poppy
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.24 0.11 n/a n/a 13.27 13.27
Total Fat (g) 1.23 0.0 0.0 23.04 0.03 n/a n/a 24.29 24.29
Carbohydrates (g) 95.39 0.0 0.0 0.02 0.68 n/a n/a 96.09 96.09
Ash (g) 0.59 0.85 1.5 0.6 0.05 n/a n/a 3.58 3.58
Calories (kcal) 455.0 0.0 0.0 203.628 2.678 n/a n/a 661.306 661.306
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 0.0 0.0 4.51 0.11 n/a n/a 19.53 19.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.02 0.01 n/a n/a 0.36 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.3 n/a n/a 3.7 3.7
Calcium (mg) 18.75 0.0 0.36 6.816 4.589 n/a n/a 30.515 30.515
Iron (mg) 5.8 0.0 0.0 0.01 0.3 n/a n/a 6.11 6.11
Magnesium (mg) 27.5 0.0 0.015 0.568 2.037 n/a n/a 30.12 30.12
Phosphorus (mg) 135.0 0.0 0.0 6.816 1.817 n/a n/a 143.633 143.633
Potassium (mg) 133.75 0.0 0.12 6.816 13.22 n/a n/a 153.906 153.906
Sodium (mg) 2.5 629.28 581.37 163.584 0.462 n/a n/a 1377.196 1377.196
Zinc (mg) 0.88 0.0 0.0 0.03 0.01 n/a n/a 0.92 0.92
Copper (mg) 0.175 0.0 0.0 0.0 0.012 n/a n/a 0.187 0.187
Manganese (mg) 0.85 0.0 0.002 0.0 0.059 n/a n/a 0.911 0.911
Selenium (mcg) 42.4 0.0 0.0 0.3 0.0 n/a n/a 42.7 42.7
Vitamin A, IU (IU) 0.0 0.0 0.0 709.716 3.14 n/a n/a 712.856 712.856
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 0.158 n/a n/a 194.414 194.414
Beta Carotene (mcg) 0.0 0.0 0.0 44.872 1.638 n/a n/a 46.51 46.51
Vitamin E (mg) 0.08 0.0 0.0 0.66 0.01 n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 2.153 n/a n/a 24.653 24.653
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 0.05 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.2
Thiamin (mg) 0.988 0.0 0.0 0.003 0.001 n/a n/a 0.991 0.991
Riboflavin (mg) 0.613 0.0 0.0 0.009 0.003 n/a n/a 0.624 0.624
Niacin (mg) 7.375 0.0 0.0 0.011 0.012 n/a n/a 7.398 7.398
Pantothenic acid (mg) 0.55 0.0 0.0 0.031 n/a n/a n/a 0.581 0.581
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.004 n/a n/a 0.054 0.054
Folate (mcg) 228.75 0.0 0.0 0.852 0.105 n/a n/a 229.707 229.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.05
Choline (mg) 13.0 0.0 0.0 5.3 0.1 n/a n/a 18.5 18.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.003 n/a n/a n/a 0.165 0.165
Threonine (g) 0.35 n/a 0.0 0.011 n/a n/a n/a 0.361 0.361
Isoleucine (g) 0.45 n/a 0.0 0.014 n/a n/a n/a 0.464 0.464
Leucine (g) 0.888 n/a 0.0 0.023 n/a n/a n/a 0.91 0.91
Lysine (g) 0.288 n/a 0.0 0.02 n/a n/a n/a 0.307 0.307
Methionine (g) 0.225 n/a 0.0 0.006 n/a n/a n/a 0.231 0.231
Cystine (g) 0.275 n/a 0.0 0.003 n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.65 n/a 0.0 0.011 n/a n/a n/a 0.661 0.661
Tyrosine (g) 0.388 n/a 0.0 0.011 n/a n/a n/a 0.399 0.399
Valine (g) 0.525 n/a 0.0 0.017 n/a n/a n/a 0.542 0.542
Arginine (g) 0.525 n/a 0.0 0.009 n/a n/a n/a 0.534 0.534
Histidine (g) 0.288 n/a 0.0 0.006 n/a n/a n/a 0.293 0.293
Alanine (g) 0.413 n/a 0.0 0.009 n/a n/a n/a 0.421 0.421
Aspartic acid (g) 0.55 n/a 0.0 0.017 n/a n/a n/a 0.567 0.567
Glutamic acid (g) 4.35 n/a 0.0 0.051 n/a n/a n/a 4.401 4.401
Glycine (g) 0.463 n/a 0.0 0.006 n/a n/a n/a 0.468 0.468
Proline (g) 1.5 n/a 0.0 0.023 n/a n/a n/a 1.523 1.523
Serine (g) 0.65 n/a 0.0 0.014 n/a n/a n/a 0.664 0.664
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 14.589 0.01 n/a n/a 14.799 14.799
Phytosterols (mg) n/a n/a 0.0 n/a 0.966 n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.113 0.0 0.0 5.97 0.011 n/a n/a 6.093 6.093
Polyunsaturated (g) 0.513 0.0 0.0 0.863 0.012 n/a n/a 1.388 1.388
Advertisement