Poppy Seed Fruit Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
23.81g 		pineapple
14.02g 		blueberries
23.43g 		watermelon
13.35g 		honey
14.13g 		limeade concentrate
12.13g 		poppy
0.93g 		almonds
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.08 0.17 0.08 0.04 0.0 0.17 0.38 1.08 6.48
Total Fat (g) 0.07 0.02 0.08 0.02 0.0 0.0 0.39 0.89 1.46 8.76
Carbohydrates (g) 1.83 1.84 3.4 1.01 11.64 7.56 0.26 0.39 27.93 167.58
Ash (g) 0.1 0.03 0.06 0.03 0.03 0.03 0.06 0.05 0.38 2.28
Calories (kcal) 7.62 7.012 13.357 4.004 42.94 29.969 4.9 10.35 120.153 720.918
Starch (g) 0.01 0.0 0.01 0.0 n/a n/a n/a 0.01 0.03 0.18
Sucrose (g) 0.11 0.84 0.03 0.16 0.13 n/a 0.02 0.06 1.35 8.1
Glucose (dextrose) (g) 0.47 0.24 1.14 0.21 5.05 n/a 0.0 0.0 7.13 42.78
Fructose (g) 0.58 0.3 1.16 0.45 5.78 n/a 0.0 0.0 8.28 49.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 0.2 n/a 0.0 0.0 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.66 12.06 19.73 12.21 2.42 4.55 0.06 0.08 72.76 436.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 1.38 2.33 0.83 11.6 7.28 0.03 0.07 24.68 148.08
Galactose (g) 0.0 0.0 0.0 0.0 0.44 n/a 0.0 0.0 0.44 2.64
Dietary Fiber (g) 0.5 0.2 0.6 0.1 0.0 0.0 0.2 0.2 1.7 10.2
Calcium (mg) 3.81 1.823 1.406 0.934 0.848 0.0 13.421 4.752 26.994 161.964
Iron (mg) 0.1 0.04 0.07 0.03 0.06 0.0 0.09 0.07 0.45 2.7
Magnesium (mg) 3.096 1.683 1.406 1.335 0.283 0.607 3.239 4.824 16.471 98.826
Phosphorus (mg) 5.715 1.122 2.812 1.468 0.565 0.364 8.12 8.712 28.878 173.268
Potassium (mg) 36.434 15.287 18.044 14.948 7.345 5.217 6.711 12.69 116.677 700.062
Sodium (mg) 0.238 0.14 0.234 0.133 0.565 0.0 0.243 0.018 1.572 9.432
Zinc (mg) 0.03 0.02 0.04 0.01 0.03 0.0 0.07 0.06 0.27 1.62
Copper (mg) 0.012 0.015 0.014 0.005 0.006 0.005 0.015 0.018 0.09 0.54
Manganese (mg) 0.093 0.13 0.08 0.005 0.011 0.001 0.063 0.041 0.425 2.55
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 2.858 8.134 12.654 75.943 0.0 0.0 0.0 0.018 99.607 597.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.238 0.421 0.703 3.737 0.0 0.0 0.0 0.0 5.099 30.594
Beta Carotene (mcg) 1.667 4.909 7.499 40.44 0.0 0.0 0.0 0.018 54.533 327.198
Vitamin E (mg) 0.07 0.0 0.13 0.01 0.0 0.0 0.02 0.47 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 604.871 0.0 0.0 0.0 0.0 604.871 3629.226
Lutein + zeaxanthin (mcg) 6.191 0.0 18.747 1.068 0.0 0.0 0.0 0.018 26.024 156.144
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.01 0.09 0.54
Tocopherol, gamma (mg) 0.02 0.0 0.08 0.0 n/a n/a 0.08 0.01 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 14.0 6.7 2.3 1.1 0.1 1.7 0.0 0.0 25.9 155.4
Thiamin (mg) 0.005 0.011 0.009 0.004 0.0 0.001 0.008 0.004 0.042 0.252
Riboflavin (mg) 0.005 0.004 0.009 0.003 0.006 0.001 0.001 0.018 0.047 0.282
Niacin (mg) 0.093 0.07 0.098 0.024 0.017 0.005 0.008 0.061 0.377 2.262
Pantothenic acid (mg) 0.031 0.029 0.028 0.029 0.01 0.006 0.003 0.008 0.145 0.87
Vitamin B-6 (mg) 0.012 0.015 0.012 0.007 0.003 0.002 0.002 0.003 0.056 0.336
Folate (mcg) 5.715 2.524 1.406 0.4 0.283 0.364 0.765 0.9 12.358 74.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.8 1.4 0.5 0.3 0.3 0.1 0.9 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.001 0.0 0.0 0.002 0.004 0.011 0.066
Threonine (g) 0.005 0.003 0.005 0.004 0.0 0.0 0.006 0.011 0.033 0.198
Isoleucine (g) 0.005 0.003 0.005 0.003 0.001 0.0 0.008 0.013 0.037 0.222
Leucine (g) 0.007 0.003 0.009 0.003 0.001 0.0 0.012 0.027 0.063 0.378
Lysine (g) 0.007 0.004 0.002 0.008 0.001 0.0 0.009 0.01 0.042 0.252
Methionine (g) 0.0 0.001 0.002 0.001 0.0 0.0 0.005 0.003 0.012 0.072
Cystine (g) 0.002 0.001 0.002 0.0 0.0 0.0 0.003 0.003 0.012 0.072
Phenylalanine (g) 0.005 0.003 0.007 0.003 0.001 0.0 0.007 0.02 0.046 0.276
Tyrosine (g) 0.005 0.003 0.002 0.001 0.001 0.0 0.007 0.008 0.028 0.168
Valine (g) 0.005 0.003 0.007 0.003 0.001 0.0 0.01 0.015 0.044 0.264
Arginine (g) 0.007 0.003 0.009 0.008 0.001 0.0 0.018 0.044 0.091 0.546
Histidine (g) 0.002 0.001 0.002 0.001 0.0 0.0 0.004 0.01 0.022 0.132
Alanine (g) 0.007 0.004 0.007 0.003 0.001 0.0 0.008 0.019 0.049 0.294
Aspartic acid (g) 0.036 0.017 0.014 0.005 0.004 0.0 0.022 0.052 0.151 0.906
Glutamic acid (g) 0.024 0.011 0.021 0.008 0.003 0.0 0.04 0.123 0.23 1.38
Glycine (g) 0.007 0.003 0.007 0.001 0.001 0.0 0.009 0.026 0.055 0.33
Proline (g) 0.005 0.003 0.007 0.003 0.013 0.0 0.026 0.019 0.074 0.444
Serine (g) 0.007 0.006 0.005 0.003 0.001 0.0 0.009 0.017 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.007 0.003 0.0 0.0 0.042 0.067 0.125 0.75
Phytosterols (mg) 2.858 0.841 n/a 0.267 n/a n/a 0.831 n/a 4.797 28.782
Monounsaturated Fat (g) 0.01 0.001 0.012 0.005 0.0 0.0 0.056 0.556 0.64 3.84
Polyunsaturated (g) 0.038 0.006 0.035 0.007 0.0 0.0 0.267 0.217 0.569 3.414
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