Popcorn Snowmen Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	marshmallows 12.5g	butter 3.55g	popcorn 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.03	10.28	10.53	126.36
Total Fat (g)	0.03	2.88	35.45	38.36	460.32
Carbohydrates (g)	10.16	0.0	65.9	76.07	912.84
Ash (g)	0.04	0.07	3.55	3.66	43.92
Calories (kcal)	39.75	25.454	623.41	688.614	8263.368
Starch (g)	n/a	n/a	53.05	53.05	636.6
Sucrose (g)	n/a	n/a	0.64	0.64	7.68
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	2.05	0.56	3.1	5.71	68.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.2	0.0	0.64	7.84	94.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	11.7	11.7	140.4
Calcium (mg)	0.375	0.852	23.659	24.886	298.632
Iron (mg)	0.03	0.0	2.79	2.82	33.84
Magnesium (mg)	0.25	0.071	108.831	109.152	1309.824
Phosphorus (mg)	1.0	0.852	276.808	278.66	3343.92
Potassium (mg)	0.625	0.852	259.064	260.541	3126.492
Sodium (mg)	10.0	20.448	912.048	942.496	11309.952
Zinc (mg)	0.01	0.0	2.87	2.88	34.56
Copper (mg)	0.013	0.0	0.225	0.237	2.844
Manganese (mg)	0.001	0.0	0.923	0.924	11.088
Selenium (mcg)	0.2	0.0	6.4	6.6	79.2
Vitamin A, IU (IU)	0.0	88.715	298.101	386.816	4641.792
Retinol (mcg)	0.0	23.821	15.378	39.199	470.388
Vitamin A, RAE (mcg_RAE)	0.0	24.282	28.391	52.673	632.076
Beta Carotene (mcg)	0.0	5.609	75.708	81.317	975.804
Vitamin E (mg)	0.0	0.08	2.08	2.16	25.92
Vitamin D (IU)	n/a	1.988	n/a	1.988	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	901.402	901.402	10816.824
Tocopherol, beta (mg)	n/a	0.0	0.17	0.17	2.04
Tocopherol, gamma (mg)	n/a	0.0	18.65	18.65	223.8
Tocopherol, delta (mg)	n/a	0.0	7.04	7.04	84.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.13	0.13	1.56
Riboflavin (mg)	0.0	0.001	0.118	0.119	1.428
Niacin (mg)	0.01	0.001	1.834	1.845	22.14
Pantothenic acid (mg)	0.001	0.004	0.331	0.336	4.032
Vitamin B-6 (mg)	0.0	0.0	0.189	0.189	2.268
Folate (mcg)	0.125	0.107	17.744	17.976	215.712
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.12
Choline (mg)	0.0	0.7	16.4	17.1	205.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.059	0.06	0.72
Threonine (g)	0.005	0.001	0.26	0.267	3.204
Isoleucine (g)	0.004	0.002	0.296	0.301	3.612
Leucine (g)	0.009	0.003	1.218	1.23	14.76
Lysine (g)	0.01	0.002	0.308	0.32	3.84
Methionine (g)	0.003	0.001	0.154	0.157	1.884
Cystine (g)	0.0	0.0	0.166	0.166	1.992
Phenylalanine (g)	0.005	0.001	0.379	0.385	4.62
Tyrosine (g)	0.001	0.001	0.319	0.322	3.864
Valine (g)	0.006	0.002	0.402	0.411	4.932
Arginine (g)	0.019	0.001	0.26	0.28	3.36
Histidine (g)	0.003	0.001	0.213	0.216	2.592
Alanine (g)	0.023	0.001	0.627	0.651	7.812
Aspartic acid (g)	0.015	0.002	0.639	0.656	7.872
Glutamic acid (g)	0.026	0.006	1.68	1.712	20.544
Glycine (g)	0.053	0.001	0.272	0.325	3.9
Proline (g)	0.035	0.003	0.745	0.783	9.396
Serine (g)	0.008	0.002	0.39	0.4	4.8
Cholesterol (mg)	0.0	7.633	4.732	12.364	148.368
Trans Fat (g)	n/a	n/a	11.202	11.202	134.424
Saturated Fat (g)	0.008	1.824	8.162	9.993	119.916
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	0.746	n/a	0.756	9.072
Polyunsaturated (g)	0.006	0.108	n/a	0.114	1.368