Popcorn Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn
59.15g |
butter
2.37g |
vanilla
0.7g |
egg whites
0.0g |
sugar
11.11g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.14 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 5.16 | 61.92 |
| Total Fat (g) | 17.73 | 1.92 | 0.0 | n/a | 0.0 | 0.0 | 19.65 | 235.8 |
| Carbohydrates (g) | 32.95 | 0.0 | 0.09 | n/a | 11.11 | 0.0 | 44.15 | 529.8 |
| Ash (g) | 1.77 | 0.05 | 0.0 | n/a | 0.0 | 0.25 | 2.08 | 24.96 |
| Calories (kcal) | 311.703 | 16.969 | 2.016 | n/a | 42.999 | 0.0 | 373.687 | 4484.244 |
| Starch (g) | 26.53 | n/a | n/a | n/a | n/a | n/a | 26.53 | 318.36 |
| Sucrose (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 3.84 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 1.55 | 0.38 | 0.37 | n/a | 0.0 | 0.0 | 2.3 | 27.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.0 | 0.09 | n/a | 11.1 | 0.0 | 11.51 | 138.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 70.8 |
| Calcium (mg) | 11.829 | 0.568 | 0.077 | n/a | 0.111 | 0.06 | 12.645 | 151.74 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 16.8 |
| Magnesium (mg) | 54.415 | 0.047 | 0.084 | n/a | 0.0 | 0.003 | 54.549 | 654.588 |
| Phosphorus (mg) | 138.403 | 0.568 | 0.042 | n/a | 0.0 | 0.0 | 139.013 | 1668.156 |
| Potassium (mg) | 129.531 | 0.568 | 1.036 | n/a | 0.222 | 0.02 | 131.377 | 1576.524 |
| Sodium (mg) | 456.021 | 13.632 | 0.063 | n/a | 0.0 | 96.895 | 566.611 | 6799.332 |
| Zinc (mg) | 1.44 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.44 | 17.28 |
| Copper (mg) | 0.112 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.113 | 1.356 |
| Manganese (mg) | 0.461 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.463 | 5.556 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 39.6 |
| Vitamin A, IU (IU) | 149.05 | 59.143 | 0.0 | n/a | 0.0 | 0.0 | 208.193 | 2498.316 |
| Retinol (mcg) | 7.689 | 15.88 | 0.0 | n/a | 0.0 | 0.0 | 23.569 | 282.828 |
| Vitamin A, RAE (mcg_RAE) | 14.195 | 16.188 | 0.0 | n/a | 0.0 | 0.0 | 30.383 | 364.596 |
| Beta Carotene (mcg) | 37.854 | 3.739 | 0.0 | n/a | 0.0 | 0.0 | 41.593 | 499.116 |
| Vitamin E (mg) | 1.04 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 13.2 |
| Vitamin D (IU) | n/a | 1.325 | n/a | n/a | n/a | n/a | 1.325 | 15.9 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 450.698 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 450.698 | 5408.376 |
| Tocopherol, beta (mg) | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 9.33 | 0.0 | n/a | n/a | n/a | n/a | 9.33 | 111.96 |
| Tocopherol, delta (mg) | 3.52 | 0.0 | n/a | n/a | n/a | n/a | 3.52 | 42.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.065 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.065 | 0.78 |
| Riboflavin (mg) | 0.059 | 0.001 | 0.001 | n/a | 0.002 | 0.0 | 0.063 | 0.756 |
| Niacin (mg) | 0.917 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 0.921 | 11.052 |
| Pantothenic acid (mg) | 0.166 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.168 | 2.016 |
| Vitamin B-6 (mg) | 0.095 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.095 | 1.14 |
| Folate (mcg) | 8.872 | 0.071 | 0.0 | n/a | 0.0 | 0.0 | 8.943 | 107.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 8.7 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Threonine (g) | 0.13 | 0.001 | n/a | n/a | n/a | 0.0 | 0.131 | 1.572 |
| Isoleucine (g) | 0.148 | 0.001 | n/a | n/a | n/a | 0.0 | 0.149 | 1.788 |
| Leucine (g) | 0.609 | 0.002 | n/a | n/a | n/a | 0.0 | 0.611 | 7.332 |
| Lysine (g) | 0.154 | 0.002 | n/a | n/a | n/a | 0.0 | 0.155 | 1.86 |
| Methionine (g) | 0.077 | 0.0 | n/a | n/a | n/a | 0.0 | 0.077 | 0.924 |
| Cystine (g) | 0.083 | 0.0 | n/a | n/a | n/a | 0.0 | 0.083 | 0.996 |
| Phenylalanine (g) | 0.189 | 0.001 | n/a | n/a | n/a | 0.0 | 0.19 | 2.28 |
| Tyrosine (g) | 0.16 | 0.001 | n/a | n/a | n/a | 0.0 | 0.161 | 1.932 |
| Valine (g) | 0.201 | 0.001 | n/a | n/a | n/a | 0.0 | 0.203 | 2.436 |
| Arginine (g) | 0.13 | 0.001 | n/a | n/a | n/a | 0.0 | 0.131 | 1.572 |
| Histidine (g) | 0.106 | 0.0 | n/a | n/a | n/a | 0.0 | 0.107 | 1.284 |
| Alanine (g) | 0.313 | 0.001 | n/a | n/a | n/a | 0.0 | 0.314 | 3.768 |
| Aspartic acid (g) | 0.319 | 0.001 | n/a | n/a | n/a | 0.0 | 0.321 | 3.852 |
| Glutamic acid (g) | 0.84 | 0.004 | n/a | n/a | n/a | 0.0 | 0.844 | 10.128 |
| Glycine (g) | 0.136 | 0.0 | n/a | n/a | n/a | 0.0 | 0.137 | 1.644 |
| Proline (g) | 0.373 | 0.002 | n/a | n/a | n/a | 0.0 | 0.375 | 4.5 |
| Serine (g) | 0.195 | 0.001 | n/a | n/a | n/a | 0.0 | 0.196 | 2.352 |
| Cholesterol (mg) | 2.366 | 5.088 | 0.0 | n/a | 0.0 | 0.0 | 7.454 | 89.448 |
| Trans Fat (g) | 5.601 | n/a | n/a | n/a | n/a | n/a | 5.601 | 67.212 |
| Saturated Fat (g) | 4.081 | 1.216 | 0.0 | n/a | 0.0 | 0.0 | 5.297 | 63.564 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.497 | 0.0 | n/a | 0.0 | 0.0 | 0.498 | 5.976 |
| Polyunsaturated (g) | n/a | 0.072 | 0.0 | n/a | 0.0 | 0.0 | 0.072 | 0.864 |