Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for deep frying
Lard (optional)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russets
213.0g 		oil
0.0g 		lard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 n/a n/a n/a 4.56 4.56
Total Fat (g) 0.17 n/a n/a n/a 0.17 0.17
Carbohydrates (g) 38.49 n/a n/a n/a 38.49 38.49
Ash (g) 2.41 n/a n/a n/a 2.41 2.41
Calories (kcal) 168.27 n/a n/a n/a 168.27 168.27
Starch (g) 33.78 n/a n/a n/a 33.78 33.78
Sucrose (g) 0.28 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) 0.49 n/a n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) 167.38 n/a n/a n/a 167.38 167.38
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.32 n/a n/a n/a 1.32 1.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a n/a n/a 2.8 2.8
Calcium (mg) 27.69 n/a n/a n/a 27.69 27.69
Iron (mg) 1.83 n/a n/a n/a 1.83 1.83
Magnesium (mg) 48.99 n/a n/a n/a 48.99 48.99
Phosphorus (mg) 117.15 n/a n/a n/a 117.15 117.15
Potassium (mg) 888.21 n/a n/a n/a 888.21 888.21
Sodium (mg) 10.65 n/a n/a n/a 10.65 10.65
Zinc (mg) 0.62 n/a n/a n/a 0.62 0.62
Copper (mg) 0.213 n/a n/a n/a 0.213 0.213
Manganese (mg) 0.341 n/a n/a n/a 0.341 0.341
Selenium (mcg) 0.9 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 2.13 n/a n/a n/a 2.13 2.13
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 n/a n/a n/a 10.65 10.65
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 n/a n/a n/a 12.1 12.1
Thiamin (mg) 0.17 n/a n/a n/a 0.17 0.17
Riboflavin (mg) 0.064 n/a n/a n/a 0.064 0.064
Niacin (mg) 2.215 n/a n/a n/a 2.215 2.215
Pantothenic acid (mg) 0.639 n/a n/a n/a 0.639 0.639
Vitamin B-6 (mg) 0.746 n/a n/a n/a 0.746 0.746
Folate (mcg) 29.82 n/a n/a n/a 29.82 29.82
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 26.8 n/a n/a n/a 26.8 26.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.043 n/a n/a n/a 0.043 0.043
Threonine (g) 0.128 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a 0.192 0.192
Lysine (g) 0.213 n/a n/a n/a 0.213 0.213
Methionine (g) 0.064 n/a n/a n/a 0.064 0.064
Cystine (g) 0.043 n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.383 n/a n/a n/a 0.383 0.383
Tyrosine (g) 0.085 n/a n/a n/a 0.085 0.085
Valine (g) 0.213 n/a n/a n/a 0.213 0.213
Arginine (g) 0.192 n/a n/a n/a 0.192 0.192
Histidine (g) 0.085 n/a n/a n/a 0.085 0.085
Alanine (g) 0.107 n/a n/a n/a 0.107 0.107
Aspartic acid (g) 1.065 n/a n/a n/a 1.065 1.065
Glutamic acid (g) 0.788 n/a n/a n/a 0.788 0.788
Glycine (g) 0.107 n/a n/a n/a 0.107 0.107
Proline (g) 0.128 n/a n/a n/a 0.128 0.128
Serine (g) 0.149 n/a n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a n/a n/a 0.043 0.043
Phytosterols (mg) 10.65 n/a n/a n/a 10.65 10.65
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Polyunsaturated (g) 0.085 n/a n/a n/a 0.085 0.085
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