Pomegranate Party! Recipe

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0 votes | 473 views
Servings: 6

Ingredients

  • Green Beans with Pickled Mustard Seed Vinaigrette
  • 1 lb green beans, stem end cut off
  • Reserved vinaigrette (see recipe below)
  • While the fish is cooking (near the end of the cooking time) begin working on the green beans. In
  • a large stockpot, bring enough water to substantially cover the green
  • beans to a boil. Add in a generous amount of salt, and toss in the
  • green beans. Allow to cook until JUST tender, about seven minutes or so, and drain. Toss with the
  • reserved vinaigrette, starting with just half, and adding more as
  • necessary - some people like less, some like more, so it's up to you!
  • Pickled Mustard Seeds
  • 1/4 cup mustard seeds
  • 3/4 c rice wine vinegar/champagne vinegar
  • 1/3 c water
  • 1 T sugar
  • Pinch salt
  • Pomegranate Mustard Seed Vinaigrette
  • 1/3 cup olive oil
  • 2 T pickled mustard seed vinegar
  • 1 T pickled mustard seeds
  • 2 T pomegranate seeds
  • Salt
  • Fresh ground pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 287  
Calories from Fat 134 47%
Total Fat 15.36g 19%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 382mg 11%
Total Carbs 29.66g 8%
Dietary Fiber 9.0g 30%
Sugars 3.87g 3%
Protein 8.23g 13%
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