Pom-Wonderful Pan-Seared Duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for Marinade:1 medium shallot, chopped
1 cup Pom Wonderful 100% Pomegranate Juice
1/2 cup Pom Wonderful 100% Pomegranate Juice
Sea salt and black pepper to taste
Wild rice
1/2 Pom Wonderful Pomegranate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
6.0g 		pepper
1.05g 		olive oil
54.0g 		duck breasts
93.16g 		butter
7.1g 		pepper
0.0g 		sea salt
0.0g 		wild rice
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 17.03 0.06 n/a n/a n/a 0.0 17.2 17.2
Total Fat (g) 0.0 0.03 54.0 5.54 5.76 n/a n/a n/a 0.0 65.34 65.34
Carbohydrates (g) 0.0 0.68 0.0 0.0 0.0 n/a n/a n/a 0.0 0.68 0.68
Ash (g) 5.99 0.05 0.0 0.99 0.0 n/a n/a n/a 1.0 8.02 8.02
Calories (kcal) 0.0 2.678 477.36 122.971 50.907 n/a n/a n/a 0.0 653.916 653.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.01 0.11 0.0 68.72 1.27 n/a n/a n/a 999.0 1069.12 1069.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3
Calcium (mg) 1.44 4.589 0.54 10.248 1.704 n/a n/a n/a 30.0 48.52 48.52
Iron (mg) 0.02 0.3 0.3 2.24 0.0 n/a n/a n/a 0.0 2.86 2.86
Magnesium (mg) 0.06 2.037 0.0 17.7 0.142 n/a n/a n/a 10.0 29.939 29.939
Phosphorus (mg) 0.0 1.817 0.0 189.115 1.704 n/a n/a n/a 0.0 192.635 192.635
Potassium (mg) 0.48 13.22 0.54 252.464 1.704 n/a n/a n/a 0.0 268.407 268.407
Sodium (mg) 2325.48 0.462 1.08 68.938 0.781 n/a n/a n/a 40.0 2436.741 2436.741
Zinc (mg) 0.01 0.01 0.0 1.77 0.01 n/a n/a n/a 0.1 1.9 1.9
Copper (mg) 0.002 0.012 0.0 0.233 0.001 n/a n/a n/a 0.1 0.348 0.348
Manganese (mg) 0.006 0.059 0.0 0.019 0.0 n/a n/a n/a 0.0 0.084 0.084
Selenium (mcg) 0.0 0.0 0.0 12.9 0.1 n/a n/a n/a 0.0 13.1 13.1
Vitamin A, IU (IU) 0.0 3.14 0.0 73.596 177.429 n/a n/a n/a 0.0 254.165 254.165
Retinol (mcg) 0.0 0.0 0.0 22.358 47.641 n/a n/a n/a 0.0 69.999 69.999
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 22.358 48.564 n/a n/a n/a 0.0 71.08 71.08
Beta Carotene (mcg) 0.0 1.638 0.0 0.0 11.218 n/a n/a n/a 0.0 12.856 12.856
Vitamin E (mg) 0.0 0.01 7.75 0.65 0.16 n/a n/a n/a 0.0 8.57 8.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 n/a n/a n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 0.0 0.0 n/a n/a n/a 0.0 2.153 2.153
Tocopherol, beta (mg) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.05 0.45 n/a 0.0 n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 5.4 0.0 n/a n/a n/a 0.0 5.6 5.6
Thiamin (mg) 0.0 0.001 0.0 0.335 0.001 n/a n/a n/a 0.0 0.337 0.337
Riboflavin (mg) 0.0 0.003 0.0 0.419 0.002 n/a n/a n/a 0.0 0.424 0.424
Niacin (mg) 0.0 0.012 0.0 4.937 0.003 n/a n/a n/a 0.0 4.952 4.952
Pantothenic acid (mg) 0.0 n/a 0.0 1.491 0.008 n/a n/a n/a 0.0 1.498 1.498
Vitamin B-6 (mg) 0.0 0.004 0.0 0.317 0.0 n/a n/a n/a 0.0 0.32 0.32
Folate (mcg) 0.0 0.105 0.0 23.29 0.213 n/a n/a n/a 0.0 23.608 23.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.01 n/a n/a n/a 0.0 0.38 0.38
Choline (mg) 0.0 0.1 0.2 49.9 1.3 n/a n/a n/a 0.0 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.233 0.001 n/a n/a n/a n/a 0.234 0.234
Threonine (g) 0.0 n/a 0.0 0.727 0.003 n/a n/a n/a n/a 0.729 0.729
Isoleucine (g) 0.0 n/a 0.0 0.876 0.004 n/a n/a n/a n/a 0.879 0.879
Leucine (g) 0.0 n/a 0.0 1.435 0.006 n/a n/a n/a n/a 1.44 1.44
Lysine (g) 0.0 n/a 0.0 1.453 0.005 n/a n/a n/a n/a 1.458 1.458
Methionine (g) 0.0 n/a 0.0 0.456 0.001 n/a n/a n/a n/a 0.458 0.458
Cystine (g) 0.0 n/a 0.0 0.261 0.001 n/a n/a n/a n/a 0.262 0.262
Phenylalanine (g) 0.0 n/a 0.0 0.717 0.003 n/a n/a n/a n/a 0.72 0.72
Tyrosine (g) 0.0 n/a 0.0 0.652 0.003 n/a n/a n/a n/a 0.655 0.655
Valine (g) 0.0 n/a 0.0 0.894 0.004 n/a n/a n/a n/a 0.899 0.899
Arginine (g) 0.0 n/a 0.0 1.09 0.002 n/a n/a n/a n/a 1.092 1.092
Histidine (g) 0.0 n/a 0.0 0.447 0.001 n/a n/a n/a n/a 0.449 0.449
Alanine (g) 0.0 n/a 0.0 1.081 0.002 n/a n/a n/a n/a 1.083 1.083
Aspartic acid (g) 0.0 n/a 0.0 1.668 0.004 n/a n/a n/a n/a 1.672 1.672
Glutamic acid (g) 0.0 n/a 0.0 2.664 0.013 n/a n/a n/a n/a 2.677 2.677
Glycine (g) 0.0 n/a 0.0 0.95 0.001 n/a n/a n/a n/a 0.952 0.952
Proline (g) 0.0 n/a 0.0 0.838 0.006 n/a n/a n/a n/a 0.844 0.844
Serine (g) 0.0 n/a 0.0 0.736 0.004 n/a n/a n/a n/a 0.74 0.74
Cholesterol (mg) 0.0 0.0 0.0 71.733 15.265 n/a n/a n/a 0.0 86.998 86.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 7.457 2.161 3.647 n/a n/a n/a 0.0 13.276 13.276
Phytosterols (mg) 0.0 0.966 119.34 n/a n/a n/a n/a n/a n/a 120.306 120.306
Monounsaturated Fat (g) 0.0 0.011 39.398 1.435 1.492 n/a n/a n/a 0.0 42.336 42.336
Polyunsaturated (g) 0.0 0.012 5.681 0.699 0.216 n/a n/a n/a 0.0 6.607 6.607
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