Pom-Cherry Punch Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cherries
77.5g 		pomegranate juice
93.38g 		yogurt
61.25g 		honey
10.5g 		lemon juice
2.54g 		cinnamon
0.33g 		salt
0.2g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.14 2.13 0.03 0.01 0.01 0.0 0.0 3.03 6.06
Total Fat (g) 0.34 0.27 1.99 0.0 0.0 0.0 0.0 0.0 2.61 5.22
Carbohydrates (g) 8.54 12.26 2.85 8.65 0.22 0.26 0.0 0.0 32.79 65.58
Ash (g) n/a 0.46 0.44 0.02 0.01 0.01 0.2 0.24 1.37 2.74
Calories (kcal) 35.65 50.423 37.363 31.92 0.635 0.803 0.0 0.0 156.793 313.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.09 n/a 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a 5.86 n/a 3.75 n/a 0.0 n/a n/a 9.62 19.24
Fructose (g) n/a 5.95 n/a 4.3 n/a 0.0 n/a n/a 10.25 20.5
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.15 n/a 0.0 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.58 80.26 53.84 1.8 2.3 0.03 0.0 236.76 442.57 885.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 11.81 2.85 8.62 0.06 0.01 0.0 0.0 30.35 60.7
Galactose (g) n/a 0.0 n/a 0.33 n/a 0.0 n/a n/a 0.33 0.66
Dietary Fiber (g) 1.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.5 3.0
Calcium (mg) 10.075 10.271 74.113 0.63 0.178 3.257 0.048 7.11 105.681 211.362
Iron (mg) 0.41 0.09 0.03 0.04 0.0 0.03 0.0 0.0 0.61 1.22
Magnesium (mg) 6.975 6.536 7.35 0.21 0.152 0.195 0.002 2.37 23.791 47.582
Phosphorus (mg) 12.4 10.271 58.188 0.42 0.152 0.208 0.0 0.0 81.639 163.278
Potassium (mg) 96.1 199.823 94.938 5.46 3.15 1.401 0.016 0.0 400.886 801.772
Sodium (mg) 0.775 8.404 28.175 0.42 0.025 0.033 77.516 9.48 124.828 249.656
Zinc (mg) 0.08 0.08 0.36 0.02 0.0 0.01 0.0 0.02 0.58 1.16
Copper (mg) 0.07 0.019 0.006 0.004 0.001 0.001 0.0 0.024 0.124 0.248
Manganese (mg) n/a 0.093 0.0 0.008 0.0 0.057 0.0 0.0 0.159 0.318
Selenium (mcg) 0.0 0.3 1.3 0.1 0.0 0.0 0.0 0.0 1.7 3.4
Vitamin A, IU (IU) n/a 0.0 60.638 0.0 0.508 0.959 0.0 0.0 62.104 124.208
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 34.1 0.0 16.538 0.0 0.025 0.049 0.0 0.0 50.712 101.424
Beta Carotene (mcg) 404.55 0.0 3.063 0.0 0.076 0.364 0.0 0.0 408.053 816.106
Vitamin E (mg) 0.04 0.35 0.04 0.0 0.0 0.01 0.0 0.0 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 47.275 0.0 0.0 0.0 0.229 0.722 0.0 0.0 48.225 96.45
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.3 0.1 1.2 0.0 0.0 0.0 3.0 6.0
Thiamin (mg) 0.031 0.019 0.018 0.0 0.001 0.0 0.0 0.0 0.069 0.138
Riboflavin (mg) 0.023 0.019 0.086 0.004 0.0 0.0 0.0 0.0 0.132 0.264
Niacin (mg) 0.109 0.215 0.049 0.013 0.003 0.004 0.0 0.0 0.392 0.784
Pantothenic acid (mg) n/a 0.271 0.239 0.007 0.003 0.001 0.0 0.0 0.521 1.042
Vitamin B-6 (mg) 0.054 0.037 0.018 0.002 0.001 0.001 0.0 0.0 0.114 0.228
Folate (mcg) 3.875 22.41 4.288 0.21 0.33 0.02 0.0 0.0 31.132 62.264
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) 4.3 4.5 9.3 0.2 0.1 0.0 0.0 0.0 18.5 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 n/a 0.0 0.0 n/a 0.012 0.024
Threonine (g) n/a n/a 0.086 0.0 n/a 0.0 0.0 n/a 0.086 0.172
Isoleucine (g) n/a n/a 0.116 0.001 n/a 0.0 0.0 n/a 0.118 0.236
Leucine (g) n/a n/a 0.214 0.001 n/a 0.001 0.0 n/a 0.216 0.432
Lysine (g) n/a n/a 0.19 0.001 n/a 0.001 0.0 n/a 0.192 0.384
Methionine (g) n/a n/a 0.061 0.0 n/a 0.0 0.0 n/a 0.062 0.124
Cystine (g) n/a n/a 0.018 0.0 n/a 0.0 0.0 n/a 0.019 0.038
Phenylalanine (g) n/a n/a 0.116 0.001 n/a 0.0 0.0 n/a 0.118 0.236
Tyrosine (g) n/a n/a 0.11 0.001 n/a 0.0 0.0 n/a 0.112 0.224
Valine (g) n/a n/a 0.178 0.001 n/a 0.001 0.0 n/a 0.179 0.358
Arginine (g) n/a n/a 0.061 0.001 n/a 0.001 0.0 n/a 0.063 0.126
Histidine (g) n/a n/a 0.055 0.0 n/a 0.0 0.0 n/a 0.056 0.112
Alanine (g) n/a n/a 0.092 0.001 n/a 0.001 0.0 n/a 0.093 0.186
Aspartic acid (g) n/a n/a 0.172 0.003 n/a 0.001 0.0 n/a 0.176 0.352
Glutamic acid (g) n/a n/a 0.417 0.002 n/a 0.001 0.0 n/a 0.42 0.84
Glycine (g) n/a n/a 0.049 0.001 n/a 0.001 0.0 n/a 0.051 0.102
Proline (g) n/a n/a 0.251 0.009 n/a 0.001 0.0 n/a 0.262 0.524
Serine (g) n/a n/a 0.135 0.001 n/a 0.001 0.0 n/a 0.136 0.272
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.075 1.286 0.0 0.0 0.001 0.0 0.0 1.44 2.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.0 n/a 0.085 0.17
Monounsaturated Fat (g) 0.093 0.056 0.545 0.0 0.0 0.001 0.0 0.0 0.695 1.39
Polyunsaturated (g) 0.101 0.047 0.055 0.0 0.0 0.0 0.0 0.0 0.203 0.406
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