Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 baby octopi
A few sprigs of fresh parsley
Salt and pepper
Freshly squeezed juice of 2-3 lemons
A good pour of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.17 n/a n/a 0.03 n/a n/a 0.01 0.54 0.54
Total Fat (g) 0.09 0.01 n/a n/a 0.03 n/a n/a 0.0 0.13 0.13
Carbohydrates (g) 2.86 0.86 n/a n/a 0.16 n/a n/a 0.04 3.93 3.93
Ash (g) 0.09 0.04 n/a n/a 0.02 n/a n/a 0.0 0.15 0.15
Calories (kcal) 8.915 3.889 n/a n/a 0.765 n/a n/a 0.198 13.767 13.767
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.35 1.53 n/a n/a 0.02 n/a n/a 0.59 29.49 29.49
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.77 0.03 n/a n/a 0.01 n/a n/a 0.03 0.83 0.83
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 n/a n/a 0.1 n/a n/a 0.0 1.0 1.0
Calcium (mg) 7.992 4.724 n/a n/a 3.94 n/a n/a 0.045 16.701 16.701
Iron (mg) 0.18 0.04 n/a n/a 0.11 n/a n/a 0.0 0.34 0.34
Magnesium (mg) 2.459 0.653 n/a n/a 0.675 n/a n/a 0.077 3.863 3.863
Phosphorus (mg) 4.918 3.993 n/a n/a 0.5 n/a n/a 0.166 9.578 9.578
Potassium (mg) 42.421 10.466 n/a n/a 4.173 n/a n/a 1.35 58.409 58.409
Sodium (mg) 0.615 0.444 n/a n/a 0.038 n/a n/a 0.026 1.122 1.122
Zinc (mg) 0.02 0.03 n/a n/a 0.01 n/a n/a 0.0 0.06 0.06
Copper (mg) 0.012 0.008 n/a n/a 0.002 n/a n/a 0.0 0.023 0.023
Manganese (mg) 0.009 0.044 n/a n/a 0.012 n/a n/a 0.001 0.065 0.065
Selenium (mcg) 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 6.763 0.235 n/a n/a 17.258 n/a n/a 20.026 44.281 44.281
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 n/a n/a 0.863 n/a n/a 1.004 2.174 2.174
Beta Carotene (mcg) 0.922 0.131 n/a n/a 10.28 n/a n/a 10.387 21.72 21.72
Vitamin E (mg) 0.05 0.0 n/a n/a 0.05 n/a n/a 0.01 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.418 n/a n/a 2.155 n/a n/a 0.326 6.28 6.28
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 16.3 0.8 n/a n/a 0.1 n/a n/a 0.8 18.0 18.0
Thiamin (mg) 0.012 0.005 n/a n/a 0.001 n/a n/a 0.0 0.019 0.019
Riboflavin (mg) 0.006 0.003 n/a n/a 0.001 n/a n/a 0.001 0.01 0.01
Niacin (mg) 0.031 0.018 n/a n/a 0.016 n/a n/a 0.006 0.071 0.071
Pantothenic acid (mg) 0.058 0.016 n/a n/a n/a n/a n/a 0.002 0.076 0.076
Vitamin B-6 (mg) 0.025 0.032 n/a n/a 0.003 n/a n/a 0.002 0.062 0.062
Folate (mcg) 3.381 0.078 n/a n/a 0.685 n/a n/a 0.294 4.439 4.439
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.6 0.6 n/a n/a 0.1 n/a n/a 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Threonine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.004
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Leucine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Lysine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.007
Methionine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Cystine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.002
Valine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.008
Arginine (g) n/a 0.016 n/a n/a n/a n/a n/a 0.0 0.017 0.017
Histidine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.003
Alanine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.004 0.004
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a n/a 0.002 0.015 0.015
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a n/a 0.001 0.022 0.022
Glycine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Proline (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.003
Serine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.005
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 n/a n/a 0.007 n/a n/a 0.0 0.021 0.021
Phytosterols (mg) n/a n/a n/a n/a 0.508 n/a n/a n/a 0.508 0.508
Monounsaturated Fat (g) 0.003 0.0 n/a n/a 0.002 n/a n/a 0.0 0.005 0.005
Polyunsaturated (g) 0.028 0.007 n/a n/a 0.013 n/a n/a 0.0 0.048 0.048
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