Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g (1/2 lb.) or more best quality canned tomatoes
Olive oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		octopus
226.8g 		cloves
0.38g 		olive oil
0.0g 		parsley
0.48g 		salt
0.0g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 27.9 0.02 n/a 0.01 n/a 0.48 28.42 56.84
Total Fat (g) 1.81 0.08 n/a 0.0 n/a 0.15 2.04 4.08
Carbohydrates (g) 0.0 0.23 n/a 0.03 n/a 2.94 3.2 6.4
Ash (g) 3.4 0.02 n/a 0.01 n/a 0.23 3.66 7.32
Calories (kcal) 127.005 1.211 n/a 0.171 n/a 15.125 143.512 287.024
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.95 0.95 1.9
Fructose (g) n/a 0.0 n/a n/a n/a 1.1 1.11 2.22
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 190.51 0.03 n/a 0.42 n/a 44.99 235.94 471.88
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 n/a 2.05 2.06 4.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 n/a 1.0 1.2 2.4
Calcium (mg) 79.378 2.423 n/a 0.656 n/a 3.415 85.872 171.744
Iron (mg) 11.11 0.03 n/a 0.03 n/a 0.21 11.38 22.76
Magnesium (mg) n/a 0.99 n/a 0.238 n/a 5.855 7.082 14.164
Phosphorus (mg) 358.336 0.394 n/a 0.276 n/a 12.685 371.691 743.382
Potassium (mg) n/a 4.133 n/a 2.632 n/a 102.947 109.711 219.422
Sodium (mg) n/a 0.911 n/a 0.266 n/a 1.952 3.129 6.258
Zinc (mg) 3.24 0.0 n/a 0.01 n/a 0.12 3.37 6.74
Copper (mg) 0.839 0.001 n/a 0.001 n/a 0.01 0.851 1.702
Manganese (mg) 0.045 0.113 n/a 0.001 n/a 0.054 0.212 0.424
Selenium (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 1.988 n/a 40.014 n/a 1527.615 1569.616 3139.232
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.101 n/a 2.0 n/a 76.6 78.701 157.402
Beta Carotene (mcg) n/a 0.315 n/a 24.007 n/a 792.35 816.671 1633.342
Vitamin E (mg) n/a 0.03 n/a 0.0 n/a 0.77 0.81 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 26.415 n/a 24.883 51.298 102.596
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.07 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.6 n/a 62.3 63.2 126.4
Thiamin (mg) 0.068 0.0 n/a 0.0 n/a 0.024 0.093 0.186
Riboflavin (mg) 0.091 0.001 n/a 0.0 n/a 0.044 0.136 0.272
Niacin (mg) 4.536 0.005 n/a 0.006 n/a 0.478 5.026 10.052
Pantothenic acid (mg) n/a n/a n/a 0.002 n/a 0.156 0.158 0.316
Vitamin B-6 (mg) n/a 0.002 n/a 0.0 n/a 0.141 0.144 0.288
Folate (mcg) n/a 0.349 n/a 0.722 n/a 22.443 23.514 47.028
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.1 n/a 2.7 2.9 5.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.005 0.005 0.01
Threonine (g) n/a n/a n/a 0.001 n/a 0.02 0.02 0.04
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.01 0.01 0.02
Leucine (g) n/a n/a n/a 0.001 n/a 0.02 0.02 0.04
Lysine (g) n/a n/a n/a 0.001 n/a 0.02 0.02 0.04
Methionine (g) n/a n/a n/a 0.0 n/a 0.005 0.005 0.01
Cystine (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.024 0.025 0.05
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.005 0.005 0.01
Valine (g) n/a n/a n/a 0.001 n/a 0.015 0.015 0.03
Arginine (g) n/a n/a n/a 0.001 n/a 0.02 0.02 0.04
Histidine (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Alanine (g) n/a n/a n/a 0.001 n/a 0.015 0.016 0.032
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.137 0.138 0.276
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.102 0.104 0.208
Glycine (g) n/a n/a n/a 0.001 n/a 0.015 0.015 0.03
Proline (g) n/a n/a n/a 0.001 n/a 0.01 0.011 0.022
Serine (g) n/a n/a n/a 0.001 n/a 0.024 0.025 0.05
Cholesterol (mg) 92.986 0.0 n/a 0.0 n/a 0.0 92.986 185.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.02 n/a 0.001 n/a 0.015 0.489 0.978
Phytosterols (mg) n/a 0.96 n/a 0.024 n/a n/a 0.984 1.968
Monounsaturated Fat (g) n/a 0.006 n/a 0.001 n/a 0.0 0.007 0.014
Polyunsaturated (g) 0.454 0.027 n/a 0.001 n/a 0.034 0.515 1.03
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