Polish Hunters' Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce dry porcini mushrooms
3/4 lb fat-trimmed beef sirloin
    (such as Polish kielbasa)
2 x hard-ripe tomatoes - (abt 3/4 lb total) rinsed, cored,
    and minced
    chopped or possibly pressed
    (or possibly crumbled dry rosemary)
    (or possibly dry thyme)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bacon
22.68g 		sausages
68.04g 		onion
19.8g 		sauerkraut
56.8g 		ham
90.72g 		wine
11.76g 		garlics
0.52g 		rosemary
0.66g 		thyme
0.22g 		coriander
0.18g 		bay leaf
0.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.63 10.27 0.22 0.52 15.82 0.01 0.03 0.03 0.01 0.02 0.06 n/a 29.62 148.1
Total Fat (g) 10.22 18.05 0.02 0.08 5.59 0.0 0.0 0.1 0.0 0.03 0.07 n/a 34.16 170.8
Carbohydrates (g) 0.15 0.0 1.85 2.43 0.63 0.31 0.17 0.42 0.05 0.1 0.6 n/a 6.71 33.55
Ash (g) 0.57 1.54 0.07 1.22 2.98 0.03 0.01 0.04 0.01 0.01 0.03 n/a 6.51 32.55
Calories (kcal) 103.874 206.836 7.92 10.792 120.655 9.996 0.778 2.185 0.22 0.536 2.504 n/a 466.295 2331.475
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a 0.39 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 2.35
Fructose (g) n/a n/a 0.26 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 n/a 1.2 6.0
Water (g) 9.12 38.25 17.64 52.55 65.7 10.17 0.31 0.06 0.14 0.02 0.04 n/a 194.0 970.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.84 1.01 n/a 0.07 0.01 n/a n/a n/a n/a n/a 1.93 9.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.2 n/a 2.6 13.0
Calcium (mg) 1.361 6.123 4.554 17.04 6.35 0.941 0.945 8.448 0.881 1.276 6.672 n/a 54.592 272.96
Iron (mg) 0.11 0.76 0.04 0.83 0.97 0.05 0.01 0.19 0.04 0.03 0.34 n/a 3.38 16.9
Magnesium (mg) 2.722 9.525 1.98 7.384 18.144 1.411 0.131 1.452 0.348 0.594 0.96 n/a 44.65 223.25
Phosphorus (mg) 42.638 91.851 5.742 11.36 252.196 2.705 0.799 0.462 0.231 0.736 0.904 n/a 409.624 2048.12
Potassium (mg) 47.174 168.734 28.908 96.56 246.753 14.935 2.093 6.303 1.325 2.281 4.232 n/a 619.299 3096.495
Sodium (mg) 188.924 432.722 0.792 375.448 1097.688 0.47 0.089 0.33 0.02 0.063 0.184 n/a 2096.73 10483.65
Zinc (mg) 0.27 1.48 0.03 0.11 2.09 0.02 0.01 0.02 0.0 0.01 0.03 n/a 4.06 20.3
Copper (mg) 0.016 0.048 0.008 0.057 0.1 0.001 0.002 0.004 0.001 0.002 0.003 n/a 0.241 1.205
Manganese (mg) 0.005 0.007 0.026 0.085 0.027 0.015 0.009 0.012 0.004 0.003 0.065 n/a 0.258 1.29
Selenium (mcg) 4.6 0.0 0.1 0.3 14.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 20.1 100.5
Vitamin A, IU (IU) 8.392 51.029 0.396 10.224 4.536 0.235 0.047 20.645 10.338 0.0 49.48 n/a 155.321 776.605
Retinol (mcg) 2.495 7.484 0.0 0.0 1.814 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.793 58.965
Vitamin A, RAE (mcg_RAE) 2.495 8.845 0.0 0.568 1.814 0.0 0.0 1.03 0.518 0.0 2.472 n/a 17.742 88.71
Beta Carotene (mcg) 0.0 7.484 0.198 4.544 n/a 0.118 0.026 n/a 6.204 n/a n/a n/a 18.574 92.87
Vitamin E (mg) 0.06 0.13 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.27 1.35
Vitamin D (IU) n/a 35.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.38 176.9
Lycopene (mcg) 0.0 7.484 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.484 37.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 167.56 n/a 0.706 0.084 n/a n/a n/a n/a n/a 169.141 845.705
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.5 8.3 20.6 0.0 0.2 0.4 0.3 0.0 0.4 n/a 32.2 161.0
Thiamin (mg) 0.064 0.191 0.01 0.011 0.481 0.001 0.001 0.003 0.0 0.0 0.0 n/a 0.762 3.81
Riboflavin (mg) 0.025 0.082 0.006 0.011 0.172 0.004 0.001 0.003 0.001 0.001 0.003 n/a 0.308 1.54
Niacin (mg) 0.869 3.198 0.024 0.08 2.295 0.026 0.004 0.007 0.004 0.004 0.016 n/a 6.525 32.625
Pantothenic acid (mg) 0.118 0.456 0.024 0.051 0.599 0.004 0.003 n/a 0.001 n/a n/a n/a 1.255 6.275
Vitamin B-6 (mg) 0.048 0.211 0.024 0.074 0.209 0.007 0.006 0.011 0.001 n/a 0.014 n/a 0.604 3.02
Folate (mcg) 0.454 0.68 3.762 13.632 3.629 0.118 0.016 2.026 0.098 0.0 1.44 n/a 25.854 129.27
Vitamin B-12 (mcg) 0.16 0.58 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.35 6.75
Choline (mg) 10.6 36.1 1.2 5.9 n/a 0.7 0.1 n/a n/a n/a n/a n/a 54.5 272.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.075 0.002 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.106 0.53
Threonine (g) 0.102 0.408 0.004 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.532 2.66
Isoleucine (g) 0.122 0.429 0.002 0.011 n/a n/a 0.001 n/a 0.001 n/a n/a n/a 0.566 2.83
Leucine (g) 0.204 0.735 0.006 0.017 n/a n/a 0.002 n/a 0.001 n/a n/a n/a 0.964 4.82
Lysine (g) 0.218 0.81 0.008 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.054 5.27
Methionine (g) 0.059 0.211 0.0 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.276 1.38
Cystine (g) 0.029 0.109 0.0 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.144 0.72
Phenylalanine (g) 0.104 0.367 0.006 0.011 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.49 2.45
Tyrosine (g) 0.082 0.279 0.002 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.369 1.845
Valine (g) 0.141 0.476 0.004 0.017 n/a n/a 0.002 n/a 0.001 n/a n/a n/a 0.64 3.2
Arginine (g) 0.17 0.606 0.02 0.028 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.827 4.135
Histidine (g) 0.1 0.374 0.002 0.011 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.488 2.44
Alanine (g) 0.168 0.612 0.004 0.017 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.802 4.01
Aspartic acid (g) 0.247 0.891 0.018 0.051 n/a n/a 0.003 n/a n/a n/a n/a n/a 1.21 6.05
Glutamic acid (g) 0.388 1.504 0.051 0.119 n/a n/a 0.004 n/a n/a n/a n/a n/a 2.066 10.33
Glycine (g) 0.184 0.633 0.006 0.011 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.835 4.175
Proline (g) 0.145 0.469 0.002 0.017 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.634 3.17
Serine (g) 0.1 0.388 0.004 0.023 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.515 2.575
Cholesterol (mg) 15.422 48.987 0.0 0.0 64.41 0.0 0.0 0.0 0.0 0.0 0.0 n/a 128.82 644.1
Trans Fat (g) 0.0 0.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.143 0.715
Saturated Fat (g) 3.4 5.987 0.008 0.017 1.515 0.0 0.0 0.049 0.001 0.002 0.018 n/a 10.997 54.985
Phytosterols (mg) n/a n/a 2.97 n/a n/a n/a n/a 0.383 n/a 0.083 n/a n/a 3.436 17.18
Monounsaturated Fat (g) 4.547 8.035 0.002 0.006 2.413 0.0 0.0 0.02 0.0 0.024 0.013 n/a 15.061 75.305
Polyunsaturated (g) 1.141 2.422 0.004 0.04 0.708 0.0 0.001 0.015 0.001 0.003 0.018 n/a 4.354 21.77
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