Polish Dessert Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 crepes
Dairy lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		curd cottage cheese
48.33g 		eggs
16.43g 		orange rind
0.33g 		almonds
2.4g 		raisins
6.88g 		sugar
8.33g 		butter
18.83g 		cream
0.0g 		cinnamon sugar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 5.0 2.07 0.01 0.51 0.21 0.0 0.16 n/a 0.0 7.95 47.7
Total Fat (g) 0.14 1.63 0.0 1.19 0.03 0.0 15.28 n/a 0.0 18.27 109.62
Carbohydrates (g) 3.22 0.13 0.05 0.52 5.44 8.33 0.01 n/a 1.31 19.02 114.12
Ash (g) n/a 0.14 n/a 0.07 0.13 0.0 0.4 n/a n/a 0.74 4.44
Calories (kcal) 34.8 23.49 0.157 13.8 20.556 32.25 135.035 n/a 5.027 265.115 1590.69
Starch (g) n/a n/a n/a 0.02 0.19 n/a n/a n/a n/a 0.2 1.2
Sucrose (g) n/a 0.02 n/a 0.09 0.03 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 1.91 n/a n/a n/a n/a 1.95 11.7
Fructose (g) n/a 0.02 n/a 0.0 2.04 n/a n/a n/a n/a 2.06 12.36
Lactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 39.15 12.46 0.27 0.11 1.06 0.0 2.99 n/a 0.01 56.06 336.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.89 0.13 0.01 0.09 4.07 8.33 0.01 n/a 1.24 14.77 88.62
Galactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.6 3.6
Calcium (mg) 41.567 8.706 0.447 6.336 3.438 0.083 4.52 n/a 0.973 66.07 396.42
Iron (mg) 0.07 0.3 0.0 0.09 0.13 0.0 0.0 n/a 0.01 0.61 3.66
Magnesium (mg) 5.317 1.971 0.05 6.432 2.2 0.0 0.377 n/a 0.053 16.4 98.4
Phosphorus (mg) 91.833 31.375 0.04 11.616 6.944 0.0 4.52 n/a 0.067 146.395 878.37
Potassium (mg) 66.217 22.012 0.533 16.92 51.494 0.167 4.52 n/a 0.44 162.302 973.812
Sodium (mg) 159.5 22.997 0.02 0.024 0.756 0.0 108.48 n/a 0.027 291.804 1750.824
Zinc (mg) 0.23 0.18 0.0 0.07 0.02 0.0 0.02 n/a 0.0 0.52 3.12
Copper (mg) 0.015 0.016 0.0 0.024 0.022 0.0 0.0 n/a 0.0 0.078 0.468
Manganese (mg) n/a 0.007 n/a 0.055 0.021 0.0 0.0 n/a n/a 0.082 0.492
Selenium (mcg) 4.5 5.2 0.0 0.1 0.0 0.1 0.2 n/a 0.0 10.1 60.6
Vitamin A, IU (IU) n/a 79.998 n/a 0.024 0.0 0.0 470.645 n/a n/a 550.667 3304.002
Retinol (mcg) 0.967 22.833 0.0 0.0 0.0 0.0 126.372 n/a 0.0 150.171 901.026
Vitamin A, RAE (mcg_RAE) 0.967 22.997 0.01 0.0 0.0 0.0 128.82 n/a 0.013 152.807 916.842
Beta Carotene (mcg) 0.0 1.643 0.023 0.024 0.0 0.0 29.757 n/a 0.107 31.553 189.318
Vitamin E (mg) 0.0 0.16 0.0 0.63 0.01 0.0 0.44 n/a 0.0 1.24 7.44
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a 10.547 n/a n/a 16.296 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.013 0.013 0.078
Lutein + zeaxanthin (mcg) 0.0 54.372 0.06 0.024 0.0 0.0 0.0 n/a 0.213 54.67 328.02
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.6 3.6
Thiamin (mg) 0.01 0.011 0.0 0.005 0.008 0.0 0.002 n/a 0.0 0.036 0.216
Riboflavin (mg) 0.111 0.079 0.0 0.024 0.009 0.002 0.006 n/a 0.0 0.231 1.386
Niacin (mg) 0.068 0.011 0.001 0.081 0.053 0.0 0.008 n/a 0.001 0.224 1.344
Pantothenic acid (mg) n/a 0.237 n/a 0.011 0.007 0.0 0.021 n/a n/a 0.275 1.65
Vitamin B-6 (mg) 0.01 0.023 0.001 0.003 0.012 0.0 0.0 n/a 0.0 0.048 0.288
Folate (mcg) 4.35 7.721 0.043 1.2 0.344 0.0 0.565 n/a 0.0 14.223 85.338
Vitamin B-12 (mcg) 0.22 0.21 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.47 2.82
Choline (mg) 8.7 41.2 0.0 1.3 0.8 0.0 3.5 n/a 0.0 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.005 0.003 n/a 0.002 n/a n/a 0.038 0.228
Threonine (g) n/a 0.092 n/a 0.014 0.006 n/a 0.008 n/a n/a 0.119 0.714
Isoleucine (g) n/a 0.11 n/a 0.017 0.004 n/a 0.009 n/a n/a 0.14 0.84
Leucine (g) n/a 0.179 n/a 0.036 0.007 n/a 0.015 n/a n/a 0.237 1.422
Lysine (g) n/a 0.149 n/a 0.014 0.006 n/a 0.013 n/a n/a 0.182 1.092
Methionine (g) n/a 0.062 n/a 0.004 0.001 n/a 0.004 n/a n/a 0.071 0.426
Cystine (g) n/a 0.044 n/a 0.005 0.001 n/a 0.002 n/a n/a 0.052 0.312
Phenylalanine (g) n/a 0.112 n/a 0.027 0.01 n/a 0.008 n/a n/a 0.156 0.936
Tyrosine (g) n/a 0.082 n/a 0.011 0.001 n/a 0.008 n/a n/a 0.101 0.606
Valine (g) n/a 0.141 n/a 0.02 0.006 n/a 0.011 n/a n/a 0.178 1.068
Arginine (g) n/a 0.135 n/a 0.059 0.028 n/a 0.006 n/a n/a 0.227 1.362
Histidine (g) n/a 0.051 n/a 0.013 0.005 n/a 0.004 n/a n/a 0.073 0.438
Alanine (g) n/a 0.122 n/a 0.025 0.008 n/a 0.006 n/a n/a 0.159 0.954
Aspartic acid (g) n/a 0.218 n/a 0.07 0.008 n/a 0.011 n/a n/a 0.307 1.842
Glutamic acid (g) n/a 0.276 n/a 0.163 0.011 n/a 0.034 n/a n/a 0.484 2.904
Glycine (g) n/a 0.071 n/a 0.035 0.006 n/a 0.004 n/a n/a 0.115 0.69
Proline (g) n/a 0.084 n/a 0.025 0.017 n/a 0.015 n/a n/a 0.141 0.846
Serine (g) n/a 0.159 n/a 0.023 0.005 n/a 0.009 n/a n/a 0.196 1.176
Cholesterol (mg) 3.383 69.485 0.0 0.0 0.0 0.0 40.492 n/a 0.0 113.36 680.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.509 0.0 0.09 0.004 0.0 9.675 n/a 0.0 10.36 62.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.626 0.0 0.741 0.003 0.0 3.959 n/a 0.0 5.368 32.208
Polyunsaturated (g) 0.0 0.223 0.0 0.29 0.003 0.0 0.573 n/a 0.0 1.089 6.534
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