Polish Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sauerkraut 66.56g	peas 0.0g	spare 79.38g	cabbage 181.44g	Total Per Serving	Total for Recipe
Protein (g)	0.61	n/a	12.28	2.32	15.21	60.84
Total Fat (g)	0.09	n/a	18.57	0.18	18.85	75.4
Carbohydrates (g)	2.85	n/a	0.0	10.52	13.37	53.48
Ash (g)	1.43	n/a	0.53	1.16	3.12	12.48
Calories (kcal)	12.647	n/a	219.878	45.359	277.884	1111.536
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.15	0.15	0.6
Glucose (dextrose) (g)	0.09	n/a	n/a	3.03	3.12	12.48
Fructose (g)	0.03	n/a	n/a	2.63	2.66	10.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	61.58	n/a	47.43	167.25	276.26	1105.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.18	n/a	0.0	5.81	6.99	27.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	n/a	0.0	4.5	6.5	26.0
Calcium (mg)	19.969	n/a	11.907	72.574	104.45	417.8
Iron (mg)	0.98	n/a	0.72	0.85	2.55	10.2
Magnesium (mg)	8.653	n/a	12.701	21.772	43.126	172.504
Phosphorus (mg)	13.313	n/a	111.923	47.173	172.409	689.636
Potassium (mg)	113.156	n/a	192.095	308.441	613.693	2454.772
Sodium (mg)	439.978	n/a	64.296	32.658	536.933	2147.732
Zinc (mg)	0.13	n/a	1.98	0.33	2.44	9.76
Copper (mg)	0.067	n/a	0.064	0.036	0.166	0.664
Manganese (mg)	0.1	n/a	0.008	0.29	0.398	1.592
Selenium (mcg)	0.4	n/a	17.5	0.5	18.4	73.6
Vitamin A, IU (IU)	11.981	n/a	0.0	177.807	189.789	759.156
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.666	n/a	0.0	9.072	9.737	38.948
Beta Carotene (mcg)	5.325	n/a	0.0	76.203	81.528	326.112
Vitamin E (mg)	0.09	n/a	0.29	0.27	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	196.359	n/a	0.0	54.431	250.79	1003.16
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	9.8	n/a	0.0	66.4	76.2	304.8
Thiamin (mg)	0.013	n/a	0.254	0.109	0.376	1.504
Riboflavin (mg)	0.013	n/a	0.198	0.073	0.284	1.136
Niacin (mg)	0.093	n/a	3.699	0.417	4.21	16.84
Pantothenic acid (mg)	0.06	n/a	0.5	0.381	0.941	3.764
Vitamin B-6 (mg)	0.087	n/a	0.452	0.218	0.757	3.028
Folate (mcg)	15.975	n/a	0.0	78.017	93.992	375.968
Vitamin B-12 (mcg)	0.0	n/a	0.3	0.0	0.3	1.2
Choline (mg)	6.9	n/a	47.4	19.4	73.7	294.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.127	0.018	0.152	0.608
Threonine (g)	0.02	n/a	0.556	0.073	0.648	2.592
Isoleucine (g)	0.013	n/a	0.603	0.054	0.671	2.684
Leucine (g)	0.02	n/a	1.048	0.073	1.14	4.56
Lysine (g)	0.02	n/a	1.143	0.073	1.236	4.944
Methionine (g)	0.007	n/a	0.341	0.018	0.366	1.464
Cystine (g)	0.007	n/a	0.143	0.018	0.168	0.672
Phenylalanine (g)	0.013	n/a	0.516	0.054	0.584	2.336
Tyrosine (g)	0.007	n/a	0.468	0.036	0.511	2.044
Valine (g)	0.02	n/a	0.643	0.073	0.736	2.944
Arginine (g)	0.033	n/a	0.818	0.145	0.996	3.984
Histidine (g)	0.013	n/a	0.532	0.036	0.581	2.324
Alanine (g)	0.02	n/a	0.722	0.073	0.815	3.26
Aspartic acid (g)	0.06	n/a	1.199	0.218	1.476	5.904
Glutamic acid (g)	0.14	n/a	1.961	0.526	2.627	10.508
Glycine (g)	0.013	n/a	0.556	0.054	0.623	2.492
Proline (g)	0.02	n/a	0.5	0.091	0.611	2.444
Serine (g)	0.027	n/a	0.532	0.091	0.649	2.596
Cholesterol (mg)	0.0	n/a	63.503	0.0	63.503	254.012
Trans Fat (g)	n/a	n/a	0.175	n/a	0.175	0.7
Saturated Fat (g)	0.02	n/a	5.977	0.054	6.052	24.208
Phytosterols (mg)	n/a	n/a	n/a	19.958	19.958	79.832
Monounsaturated Fat (g)	0.007	n/a	6.779	0.036	6.822	27.288
Polyunsaturated (g)	0.047	n/a	3.135	0.036	3.218	12.872