Polenta Smothered in Lentils Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Polenta
Lentils
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		polenta
0.0g 		milk
101.67g 		water
59.25g 		butter
9.42g 		garlic
0.81g 		seasoning
1.64g 		salt
1.0g 		pepper
0.09g 		cornmeal
26.5g 		cheddar
11.0g 		parmesan
6.2g 		lentils
0.0g 		lentils
32.0g 		water
4.94g 		bay leaf
0.67g 		onion
12.0g 		celery
7.49g 		carrots
9.49g 		pepper
5.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.27 0.0 0.08 0.05 0.25 0.0 0.01 1.92 2.74 2.22 n/a 8.26 0.0 0.05 0.13 0.05 0.09 0.04 n/a n/a 19.16 114.96
Total Fat (g) n/a 3.3 0.0 7.64 0.0 0.44 0.0 0.0 0.47 3.65 1.6 n/a 0.34 0.0 0.06 0.01 0.01 0.02 0.01 n/a n/a 17.56 105.36
Carbohydrates (g) n/a 4.6 0.0 0.01 0.27 0.0 0.0 0.06 20.97 0.14 0.2 n/a 19.23 0.0 0.5 1.12 0.22 0.91 0.24 n/a n/a 48.46 290.76
Ash (g) n/a 0.7 0.06 0.2 0.01 0.04 1.0 0.0 0.14 0.43 0.37 n/a 0.85 0.0 0.02 0.04 0.06 0.09 0.02 n/a n/a 4.06 24.36
Calories (kcal) n/a 61.0 0.0 67.518 1.21 4.996 0.0 0.225 97.785 44.33 24.291 n/a 112.96 0.0 2.087 4.8 1.199 3.892 1.018 n/a n/a 427.31 2563.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.14 0.0 n/a n/a 19.63 117.78
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.03 n/a n/a 0.47 n/a n/a 0.12 0.01 0.34 0.01 n/a n/a 1.16 6.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a 0.24 0.04 0.06 0.06 n/a n/a 0.54 3.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.09 n/a n/a 0.15 0.04 0.05 0.06 n/a n/a 0.44 2.64
Lactose (g) n/a 5.35 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5.37 32.22
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 89.79 59.19 1.49 0.48 0.92 0.0 0.01 2.98 4.04 1.81 n/a 3.33 4.93 0.04 10.69 7.15 8.38 4.78 n/a n/a 200.02 1200.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.35 0.0 0.01 0.01 0.0 0.0 0.0 0.44 0.06 0.05 n/a 0.65 0.0 n/a 0.51 0.14 0.45 0.12 n/a n/a 7.78 46.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 9.8 0.0 0.2 0.2 0.1 0.3 0.1 n/a n/a 11.7 70.2
Calcium (mg) n/a 114.883 1.778 2.26 1.47 0.148 0.24 0.386 0.795 79.31 73.369 n/a 17.92 0.148 5.56 2.76 2.996 3.133 0.509 n/a n/a 307.664 1845.984
Iron (mg) n/a 0.03 0.0 0.0 0.01 0.02 0.0 0.03 0.29 0.07 0.05 n/a 2.41 0.0 0.29 0.03 0.01 0.03 0.02 n/a n/a 3.3 19.8
Magnesium (mg) n/a 10.167 0.593 0.188 0.203 0.23 0.01 0.171 9.275 3.08 2.727 n/a 39.04 0.049 0.8 1.2 0.824 1.139 0.509 n/a n/a 70.205 421.23
Phosphorus (mg) n/a 92.517 0.0 2.26 1.242 2.218 0.0 0.153 27.825 56.32 43.005 n/a 144.32 0.0 0.753 3.48 1.798 3.323 1.018 n/a n/a 380.232 2281.392
Potassium (mg) n/a 145.383 0.0 2.26 3.256 4.075 0.08 1.112 40.28 10.78 5.701 n/a 305.6 0.0 3.527 17.52 19.476 30.379 8.909 n/a n/a 598.338 3590.028
Sodium (mg) n/a 40.667 2.37 54.24 0.138 10.452 387.58 0.039 1.855 68.31 99.271 n/a 1.92 0.198 0.153 0.48 5.993 6.55 0.153 n/a n/a 680.367 4082.202
Zinc (mg) n/a 0.41 0.01 0.01 0.01 0.04 0.0 0.0 0.19 0.34 0.17 n/a 1.53 0.0 0.02 0.02 0.01 0.02 0.01 n/a n/a 2.78 16.68
Copper (mg) n/a 0.01 0.006 0.0 0.002 0.001 0.0 0.001 0.021 0.003 0.002 n/a 0.166 0.0 0.003 0.005 0.003 0.005 0.004 n/a n/a 0.233 1.398
Manganese (mg) n/a 0.0 0.0 0.0 0.014 0.0 0.001 0.005 0.048 0.001 0.001 n/a 0.426 0.0 0.054 0.016 0.007 0.013 0.006 n/a n/a 0.592 3.552
Selenium (mcg) n/a 3.8 0.0 0.1 0.1 0.0 0.0 0.0 3.1 1.5 1.4 n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 12.7 76.2
Vitamin A, IU (IU) n/a 103.7 0.0 235.323 0.073 1.232 0.0 0.264 56.71 110.22 24.725 n/a 12.48 0.0 41.233 0.24 33.634 1585.956 18.836 n/a n/a 2224.626 13347.756
Retinol (mcg) n/a 28.467 0.0 63.186 0.0 0.181 0.0 0.0 0.0 28.38 6.568 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.782 760.692
Vitamin A, RAE (mcg_RAE) n/a 28.467 0.0 64.41 0.0 0.214 0.0 0.013 2.915 29.15 6.692 n/a 0.64 0.0 2.06 0.0 1.648 79.269 0.916 n/a n/a 216.395 1298.37
Beta Carotene (mcg) n/a 5.083 0.0 14.878 0.041 0.181 0.0 0.138 25.705 9.35 1.735 n/a 7.36 0.0 n/a 0.12 20.225 786.523 10.589 n/a n/a 881.928 5291.568
Vitamin E (mg) n/a 0.06 0.0 0.22 0.0 0.0 0.0 0.0 0.04 0.03 0.01 n/a 0.16 0.0 n/a 0.0 0.02 0.06 0.02 n/a n/a 0.63 3.78
Vitamin D (IU) n/a 40.667 0.0 5.273 n/a 0.855 n/a n/a n/a 1.32 1.735 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 49.85 299.1
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.181 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.095 0.0 n/a n/a 0.281 1.686
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.181 359.075 0.0 0.0 n/a 0.0 0.0 n/a 0.48 21.199 24.303 17.36 n/a n/a 422.728 2536.368
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.16 0.0 n/a n/a 1.35 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.52 9.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.3 0.9 0.2 0.6 4.1 n/a n/a 7.8 46.8
Thiamin (mg) n/a 0.041 0.0 0.001 0.002 0.005 0.0 0.0 0.037 0.003 0.002 n/a 0.278 0.0 0.0 0.006 0.001 0.007 0.003 n/a n/a 0.386 2.316
Riboflavin (mg) n/a 0.183 0.0 0.003 0.001 0.002 0.0 0.0 0.013 0.042 0.02 n/a 0.067 0.0 0.003 0.004 0.004 0.006 0.002 n/a n/a 0.35 2.1
Niacin (mg) n/a 0.112 0.0 0.004 0.006 0.077 0.0 0.001 0.265 0.009 0.017 n/a 0.835 0.0 0.013 0.014 0.024 0.093 0.024 n/a n/a 1.494 8.964
Pantothenic acid (mg) n/a 0.366 0.0 0.01 0.005 0.011 0.0 n/a 0.074 0.045 0.028 n/a 0.685 0.0 n/a 0.014 0.019 0.026 0.005 n/a n/a 1.288 7.728
Vitamin B-6 (mg) n/a 0.041 0.0 0.0 0.01 0.005 0.0 0.0 0.053 0.008 0.006 n/a 0.173 0.0 0.012 0.014 0.005 0.013 0.011 n/a n/a 0.351 2.106
Folate (mcg) n/a 5.083 0.0 0.283 0.024 0.016 0.0 0.009 7.95 1.98 0.434 n/a 153.28 0.0 1.2 2.28 2.697 1.804 0.509 n/a n/a 177.549 1065.294
Vitamin B-12 (mcg) n/a 0.45 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.09 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.64 3.84
Choline (mg) n/a 14.5 0.0 1.8 0.2 0.9 0.0 0.0 2.9 1.8 1.0 n/a 30.8 0.0 n/a 0.7 0.5 0.8 0.3 n/a n/a 56.2 337.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.081 n/a 0.001 0.001 0.002 0.0 n/a 0.011 0.035 0.03 n/a n/a n/a n/a 0.001 0.001 0.001 0.001 n/a n/a 0.164 0.984
Threonine (g) n/a 0.142 n/a 0.004 0.001 0.01 0.0 n/a 0.048 0.098 0.082 n/a n/a n/a n/a 0.002 0.001 0.018 0.002 n/a n/a 0.409 2.454
Isoleucine (g) n/a 0.173 n/a 0.005 0.002 0.01 0.0 n/a 0.066 0.171 0.117 n/a n/a n/a n/a 0.001 0.001 0.008 0.001 n/a n/a 0.555 3.33
Leucine (g) n/a 0.275 n/a 0.008 0.003 0.018 0.0 n/a 0.273 0.263 0.214 n/a n/a n/a n/a 0.004 0.002 0.009 0.002 n/a n/a 1.069 6.414
Lysine (g) n/a 0.142 n/a 0.007 0.002 0.02 0.0 n/a 0.029 0.228 0.205 n/a n/a n/a n/a 0.005 0.002 0.009 0.002 n/a n/a 0.651 3.906
Methionine (g) n/a 0.081 n/a 0.002 0.001 0.005 0.0 n/a 0.045 0.072 0.059 n/a n/a n/a n/a 0.0 0.001 0.002 0.001 n/a n/a 0.268 1.608
Cystine (g) n/a 0.02 n/a 0.001 0.001 0.003 0.0 n/a 0.042 0.014 0.015 n/a n/a n/a n/a 0.0 0.0 0.008 0.001 n/a n/a 0.104 0.624
Phenylalanine (g) n/a 0.153 n/a 0.004 0.001 0.009 0.0 n/a 0.098 0.144 0.119 n/a n/a n/a n/a 0.004 0.001 0.006 0.005 n/a n/a 0.543 3.258
Tyrosine (g) n/a 0.153 n/a 0.004 0.001 0.007 0.0 n/a 0.05 0.132 0.124 n/a n/a n/a n/a 0.001 0.001 0.004 0.001 n/a n/a 0.476 2.856
Valine (g) n/a 0.193 n/a 0.006 0.002 0.012 0.0 n/a 0.09 0.183 0.152 n/a n/a n/a n/a 0.002 0.002 0.007 0.002 n/a n/a 0.651 3.906
Arginine (g) n/a 0.081 n/a 0.003 0.005 0.015 0.0 n/a 0.064 0.103 0.082 n/a n/a n/a n/a 0.012 0.001 0.009 0.002 n/a n/a 0.376 2.256
Histidine (g) n/a 0.081 n/a 0.002 0.001 0.009 0.0 n/a 0.048 0.096 0.086 n/a n/a n/a n/a 0.001 0.001 0.004 0.001 n/a n/a 0.328 1.968
Alanine (g) n/a 0.102 n/a 0.003 0.001 0.015 0.0 n/a 0.151 0.077 0.065 n/a n/a n/a n/a 0.002 0.001 0.01 0.002 n/a n/a 0.43 2.58
Aspartic acid (g) n/a 0.244 n/a 0.006 0.004 0.022 0.0 n/a 0.125 0.176 0.139 n/a n/a n/a n/a 0.011 0.009 0.018 0.011 n/a n/a 0.763 4.578
Glutamic acid (g) n/a 0.661 n/a 0.017 0.007 0.036 0.0 n/a 0.392 0.67 0.509 n/a n/a n/a n/a 0.031 0.007 0.035 0.01 n/a n/a 2.374 14.244
Glycine (g) n/a 0.081 n/a 0.002 0.002 0.015 0.0 n/a 0.058 0.047 0.038 n/a n/a n/a n/a 0.004 0.001 0.005 0.002 n/a n/a 0.256 1.536
Proline (g) n/a 0.346 n/a 0.008 0.001 0.011 0.0 n/a 0.201 0.309 0.259 n/a n/a n/a n/a 0.001 0.001 0.005 0.001 n/a n/a 1.143 6.858
Serine (g) n/a 0.112 n/a 0.005 0.002 0.009 0.0 n/a 0.093 0.161 0.128 n/a n/a n/a n/a 0.002 0.001 0.005 0.003 n/a n/a 0.52 3.12
Cholesterol (mg) n/a 10.167 0.0 20.246 0.0 1.183 0.0 0.0 0.0 11.55 4.214 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.359 284.154
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.018
Saturated Fat (g) n/a 1.901 0.0 4.837 0.001 0.145 0.0 0.001 0.05 2.32 1.017 n/a 0.051 0.0 0.015 0.005 0.003 0.004 0.003 n/a n/a 10.353 62.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a n/a n/a 1.8 0.449 n/a 0.458 n/a n/a 2.789 16.734
Monounsaturated Fat (g) n/a 0.824 0.0 1.979 0.0 0.194 0.0 0.001 0.093 1.033 0.466 n/a 0.061 0.0 0.011 0.001 0.002 0.001 0.001 n/a n/a 4.666 27.996
Polyunsaturated (g) n/a 0.203 0.0 0.286 0.002 0.059 0.0 0.001 0.193 0.103 0.035 n/a 0.166 0.0 0.015 0.002 0.006 0.011 0.003 n/a n/a 1.088 6.528
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