Polenta Fritta (Fried Polenta) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for frying
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
75.07g 		salt
1.0g 		polenta
23.33g 		breadcrumbs
12.5g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.69 1.67 n/a n/a n/a 3.36 20.16
Total Fat (g) 0.0 0.0 0.42 0.66 n/a n/a n/a 1.08 6.48
Carbohydrates (g) 0.0 0.0 18.47 9.0 n/a n/a n/a 27.47 164.82
Ash (g) 0.08 1.0 0.13 0.36 n/a n/a n/a 1.56 9.36
Calories (kcal) 0.0 0.0 86.1 49.375 n/a n/a n/a 135.475 812.85
Starch (g) n/a n/a 17.17 7.46 n/a n/a n/a 24.63 147.78
Sucrose (g) n/a n/a 0.17 0.0 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.13 0.23 n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a 0.04 0.31 n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 0.24 n/a n/a n/a 0.28 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.99 0.0 2.63 0.81 n/a n/a n/a 78.43 470.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.78 n/a n/a n/a 1.16 6.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.6 n/a n/a n/a 1.5 9.0
Calcium (mg) 2.252 0.24 0.7 22.875 n/a n/a n/a 26.067 156.402
Iron (mg) 0.0 0.0 0.26 0.6 n/a n/a n/a 0.86 5.16
Magnesium (mg) 0.751 0.01 8.167 5.375 n/a n/a n/a 14.302 85.812
Phosphorus (mg) 0.0 0.0 24.5 20.625 n/a n/a n/a 45.125 270.75
Potassium (mg) 0.0 0.08 35.467 24.5 n/a n/a n/a 60.047 360.282
Sodium (mg) 3.003 387.58 1.633 91.5 n/a n/a n/a 483.716 2902.296
Zinc (mg) 0.01 0.0 0.17 0.18 n/a n/a n/a 0.36 2.16
Copper (mg) 0.008 0.0 0.019 0.033 n/a n/a n/a 0.059 0.354
Manganese (mg) 0.0 0.001 0.042 0.115 n/a n/a n/a 0.158 0.948
Selenium (mcg) 0.0 0.0 2.7 3.2 n/a n/a n/a 5.9 35.4
Vitamin A, IU (IU) 0.0 0.0 49.933 0.0 n/a n/a n/a 49.933 299.598
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.567 0.0 n/a n/a n/a 2.567 15.402
Beta Carotene (mcg) 0.0 0.0 22.633 0.0 n/a n/a n/a 22.633 135.798
Vitamin E (mg) 0.0 0.0 0.04 0.01 n/a n/a n/a 0.05 0.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 316.167 0.0 n/a n/a n/a 316.167 1897.002
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 0.1 n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.033 0.121 n/a n/a n/a 0.154 0.924
Riboflavin (mg) 0.0 0.0 0.012 0.05 n/a n/a n/a 0.062 0.372
Niacin (mg) 0.0 0.0 0.233 0.829 n/a n/a n/a 1.062 6.372
Pantothenic acid (mg) 0.0 0.0 0.065 0.069 n/a n/a n/a 0.134 0.804
Vitamin B-6 (mg) 0.0 0.0 0.047 0.015 n/a n/a n/a 0.062 0.372
Folate (mcg) 0.0 0.0 7.0 13.375 n/a n/a n/a 20.375 122.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a n/a n/a 0.04 0.24
Choline (mg) 0.0 0.0 2.5 1.8 n/a n/a n/a 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 10.25 n/a n/a n/a 10.25 61.5
Tryptophan (g) n/a 0.0 0.009 0.02 n/a n/a n/a 0.029 0.174
Threonine (g) n/a 0.0 0.042 0.054 n/a n/a n/a 0.096 0.576
Isoleucine (g) n/a 0.0 0.058 0.068 n/a n/a n/a 0.126 0.756
Leucine (g) n/a 0.0 0.24 0.12 n/a n/a n/a 0.36 2.16
Lysine (g) n/a 0.0 0.026 0.054 n/a n/a n/a 0.079 0.474
Methionine (g) n/a 0.0 0.04 0.029 n/a n/a n/a 0.068 0.408
Cystine (g) n/a 0.0 0.037 0.035 n/a n/a n/a 0.072 0.432
Phenylalanine (g) n/a 0.0 0.086 0.083 n/a n/a n/a 0.169 1.014
Tyrosine (g) n/a 0.0 0.044 0.05 n/a n/a n/a 0.094 0.564
Valine (g) n/a 0.0 0.079 0.075 n/a n/a n/a 0.154 0.924
Arginine (g) n/a 0.0 0.056 0.069 n/a n/a n/a 0.125 0.75
Histidine (g) n/a 0.0 0.042 0.038 n/a n/a n/a 0.08 0.48
Alanine (g) n/a 0.0 0.133 0.06 n/a n/a n/a 0.193 1.158
Aspartic acid (g) n/a 0.0 0.11 0.096 n/a n/a n/a 0.206 1.236
Glutamic acid (g) n/a 0.0 0.345 0.515 n/a n/a n/a 0.86 5.16
Glycine (g) n/a 0.0 0.051 0.061 n/a n/a n/a 0.113 0.678
Proline (g) n/a 0.0 0.177 0.171 n/a n/a n/a 0.349 2.094
Serine (g) n/a 0.0 0.082 0.083 n/a n/a n/a 0.164 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.044 0.15 n/a n/a n/a 0.194 1.164
Phytosterols (mg) n/a 0.0 n/a 1.0 n/a n/a n/a 1.0 6.0
Monounsaturated Fat (g) 0.0 0.0 0.082 0.128 n/a n/a n/a 0.209 1.254
Polyunsaturated (g) 0.0 0.0 0.17 0.258 n/a n/a n/a 0.428 2.568
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