Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    All-purpose flour
    Roasted Red Pepper Ketchup (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
97.6g 		water
23.7g 		butter
2.84g 		cornmeal
35.78g 		gouda cheese
23.66g 		basil
0.34g 		thyme
0.33g 		salt
0.0g 		olive oil
10.8g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.0 0.02 2.59 5.9 0.01 0.02 n/a 0.0 11.69 116.9
Total Fat (g) 3.17 0.0 2.3 0.64 6.49 0.0 0.01 n/a 10.8 23.42 234.2
Carbohydrates (g) 4.41 0.0 0.0 28.32 0.53 0.01 0.08 n/a 0.0 33.34 333.4
Ash (g) 0.67 0.02 0.06 0.19 0.93 0.01 0.01 n/a 0.0 1.9 19.0
Calories (kcal) 58.56 0.0 20.363 132.01 84.226 0.078 0.33 n/a 95.472 391.038 3910.38
Starch (g) n/a n/a n/a 26.32 n/a n/a n/a n/a n/a 26.32 263.2
Sucrose (g) 0.0 n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.26 2.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 2.0
Fructose (g) 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.6
Lactose (g) 5.13 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.13 51.3
Maltose (g) 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 86.2 23.68 0.45 4.03 9.81 0.31 0.21 n/a 0.0 124.69 1246.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.13 0.0 0.0 0.59 0.53 0.0 n/a n/a 0.0 6.26 62.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1.5 15.0
Calcium (mg) 110.288 0.711 0.682 1.073 165.613 0.6 1.322 n/a 0.108 280.397 2803.97
Iron (mg) 0.03 0.0 0.0 0.39 0.06 0.01 0.06 n/a 0.06 0.61 6.1
Magnesium (mg) 9.76 0.237 0.057 12.521 6.861 0.217 0.522 n/a 0.0 30.175 301.75
Phosphorus (mg) 88.816 0.0 0.682 37.564 129.178 0.19 0.346 n/a 0.0 256.775 2567.75
Potassium (mg) 139.568 0.0 0.682 54.378 28.627 1.001 1.988 n/a 0.108 226.351 2263.51
Sodium (mg) 39.04 0.948 16.358 2.504 193.767 0.014 0.029 n/a 0.216 252.877 2528.77
Zinc (mg) 0.39 0.0 0.0 0.25 0.92 0.0 0.01 n/a 0.0 1.58 15.8
Copper (mg) 0.01 0.002 0.0 0.029 0.009 0.001 0.002 n/a 0.0 0.053 0.53
Manganese (mg) 0.0 0.0 0.0 0.064 0.002 0.004 0.006 n/a 0.0 0.076 0.76
Selenium (mcg) 3.6 0.0 0.0 4.1 3.4 0.0 n/a n/a 0.0 11.2 112.0
Vitamin A, IU (IU) 99.552 0.0 70.972 76.559 133.2 17.893 15.507 n/a 0.0 413.682 4136.82
Retinol (mcg) 27.328 0.0 19.056 0.0 38.801 0.0 0.0 n/a 0.0 85.185 851.85
Vitamin A, RAE (mcg_RAE) 27.328 0.0 19.426 3.935 39.037 0.895 0.777 n/a 0.0 91.399 913.99
Beta Carotene (mcg) 4.88 0.0 4.487 34.702 2.366 10.658 9.306 n/a 0.0 66.398 663.98
Vitamin E (mg) 0.06 0.0 0.07 0.06 0.06 0.0 n/a n/a 1.55 1.79 17.9
Vitamin D (IU) 39.04 0.0 1.59 n/a n/a n/a n/a n/a n/a 40.63 406.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 484.751 0.0 19.165 n/a n/a 0.0 503.916 5039.16
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.21 n/a 0.0 n/a n/a 0.09 0.31 3.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.6 6.0
Thiamin (mg) 0.039 0.0 0.0 0.05 0.007 0.0 0.0 n/a 0.0 0.097 0.97
Riboflavin (mg) 0.176 0.0 0.001 0.018 0.078 0.0 0.002 n/a 0.0 0.274 2.74
Niacin (mg) 0.107 0.0 0.001 0.358 0.014 0.003 0.006 n/a 0.0 0.489 4.89
Pantothenic acid (mg) 0.351 0.0 0.003 0.1 0.08 0.001 0.001 n/a 0.0 0.537 5.37
Vitamin B-6 (mg) 0.039 0.0 0.0 0.072 0.019 0.001 0.001 n/a 0.0 0.131 1.31
Folate (mcg) 4.88 0.0 0.085 10.733 4.968 0.231 0.147 n/a 0.0 21.044 210.44
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.36 0.0 0.0 n/a 0.0 0.8 8.0
Choline (mg) 14.0 0.0 0.5 3.9 3.6 0.0 n/a n/a 0.0 22.1 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a 0.0 0.014 0.083 0.0 0.0 n/a 0.0 0.176 1.76
Threonine (g) 0.137 n/a 0.001 0.064 0.22 0.0 0.0 n/a 0.0 0.423 4.23
Isoleucine (g) 0.166 n/a 0.001 0.089 0.31 0.0 0.001 n/a 0.0 0.568 5.68
Leucine (g) 0.264 n/a 0.002 0.368 0.606 0.001 0.001 n/a 0.0 1.241 12.41
Lysine (g) 0.137 n/a 0.002 0.039 0.627 0.0 0.0 n/a 0.0 0.806 8.06
Methionine (g) 0.078 n/a 0.001 0.061 0.17 0.0 n/a n/a 0.0 0.31 3.1
Cystine (g) 0.02 n/a 0.0 0.057 0.059 0.0 n/a n/a 0.0 0.136 1.36
Phenylalanine (g) 0.146 n/a 0.001 0.132 0.338 0.0 n/a n/a 0.0 0.619 6.19
Tyrosine (g) 0.146 n/a 0.001 0.068 0.343 0.0 n/a n/a 0.0 0.559 5.59
Valine (g) 0.185 n/a 0.002 0.122 0.428 0.0 0.001 n/a 0.0 0.738 7.38
Arginine (g) 0.078 n/a 0.001 0.086 0.227 0.0 n/a n/a 0.0 0.392 3.92
Histidine (g) 0.078 n/a 0.001 0.064 0.244 0.0 n/a n/a 0.0 0.387 3.87
Alanine (g) 0.098 n/a 0.001 0.204 0.18 0.0 n/a n/a 0.0 0.483 4.83
Aspartic acid (g) 0.234 n/a 0.002 0.168 0.412 0.001 n/a n/a 0.0 0.817 8.17
Glutamic acid (g) 0.634 n/a 0.005 0.529 1.453 0.001 n/a n/a 0.0 2.623 26.23
Glycine (g) 0.078 n/a 0.001 0.079 0.116 0.0 n/a n/a 0.0 0.274 2.74
Proline (g) 0.332 n/a 0.002 0.272 0.769 0.0 n/a n/a 0.0 1.375 13.75
Serine (g) 0.107 n/a 0.001 0.125 0.364 0.0 n/a n/a 0.0 0.599 5.99
Cholesterol (mg) 9.76 0.0 6.106 0.0 26.971 0.0 0.0 n/a 0.0 42.837 428.37
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.825 0.0 1.459 0.068 4.166 0.0 0.002 n/a 1.491 9.012 90.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 23.868 23.868 238.68
Monounsaturated Fat (g) 0.791 0.0 0.597 0.125 1.834 0.0 0.0 n/a 7.88 11.227 112.27
Polyunsaturated (g) 0.195 0.0 0.086 0.261 0.156 0.001 0.002 n/a 1.136 1.838 18.38
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