Polenta And Swiss Chard Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 stalk Swiss chard leafy greens
    coarsely minced, and stalks diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
24.75g 		water
177.75g 		salt
0.75g 		polenta
39.75g 		parmesan cheese
12.5g 		tomatoes paste
8.19g 		gruyere cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.0 0.0 2.88 4.81 0.35 4.92 13.29 53.16
Total Fat (g) 5.76 0.02 0.0 0.0 0.71 3.58 0.04 5.34 15.45 61.8
Carbohydrates (g) 0.0 2.31 0.0 0.0 31.46 0.51 1.55 0.06 35.89 143.56
Ash (g) 0.15 0.09 0.18 0.75 0.21 1.0 0.23 0.71 3.32 13.28
Calories (kcal) 50.907 9.9 0.0 0.0 146.678 53.875 6.714 68.145 336.218 1344.872
Starch (g) n/a 0.0 n/a n/a 29.25 n/a 0.02 n/a 29.27 117.08
Sucrose (g) n/a 0.25 n/a n/a 0.29 0.02 0.02 n/a 0.58 2.32
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.23 0.02 0.47 n/a 1.2 4.8
Fructose (g) n/a 0.32 n/a n/a 0.07 0.02 0.48 n/a 0.89 3.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.08 0.02 0.02 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 22.05 177.57 0.0 4.48 2.61 6.02 5.48 219.33 877.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.0 0.66 0.11 1.0 0.06 2.88 11.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.6 0.0 0.3 0.0 2.3 9.2
Calcium (mg) 1.704 5.693 5.333 0.18 1.193 138.625 2.948 166.815 322.489 1289.956
Iron (mg) 0.0 0.05 0.0 0.0 0.44 0.11 0.24 0.03 0.88 3.52
Magnesium (mg) 0.142 2.475 1.778 0.008 13.913 4.75 3.439 5.94 32.443 129.772
Phosphorus (mg) 1.704 7.178 0.0 0.0 41.738 91.125 6.796 99.825 248.365 993.46
Potassium (mg) 1.704 36.135 0.0 0.06 60.42 15.625 83.021 13.365 210.33 841.32
Sodium (mg) 40.896 0.99 7.11 290.685 2.783 191.125 64.681 55.44 653.71 2614.84
Zinc (mg) 0.01 0.04 0.02 0.0 0.28 0.48 0.05 0.64 1.53 6.12
Copper (mg) 0.0 0.01 0.018 0.0 0.032 0.03 0.03 0.005 0.125 0.5
Manganese (mg) 0.0 0.032 0.0 0.001 0.072 0.011 0.025 0.003 0.144 0.576
Selenium (mcg) 0.1 0.1 0.0 0.0 4.6 2.2 0.4 2.4 9.8 39.2
Vitamin A, IU (IU) 177.429 0.495 0.0 0.0 85.065 55.25 124.859 156.42 599.518 2398.072
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 14.625 0.0 44.22 106.486 425.944
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 4.373 15.0 6.223 44.715 118.874 475.496
Beta Carotene (mcg) 11.218 0.248 0.0 0.0 38.558 3.875 73.769 5.445 133.112 532.448
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.06 0.03 0.35 0.05 0.66 2.64
Vitamin D (IU) 3.976 n/a 0.0 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 538.613 0.0 0.0 0.0 539.603 2158.412
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.23 n/a 0.04 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 1.8 0.0 3.6 14.4
Thiamin (mg) 0.001 0.012 0.0 0.0 0.056 0.004 0.005 0.01 0.087 0.348
Riboflavin (mg) 0.002 0.007 0.0 0.0 0.02 0.061 0.012 0.046 0.149 0.596
Niacin (mg) 0.003 0.03 0.0 0.0 0.398 0.014 0.252 0.018 0.714 2.856
Pantothenic acid (mg) 0.008 0.03 0.0 0.0 0.111 0.041 0.011 0.092 0.294 1.176
Vitamin B-6 (mg) 0.0 0.03 0.0 0.0 0.08 0.006 0.018 0.013 0.147 0.588
Folate (mcg) 0.213 4.703 0.0 0.0 11.925 1.25 0.983 1.65 20.723 82.892
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.28 0.0 0.26 0.56 2.24
Choline (mg) 1.3 1.5 0.0 0.0 4.3 1.9 3.2 2.5 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.0 0.016 0.065 0.002 0.069 0.156 0.624
Threonine (g) 0.003 0.005 n/a 0.0 0.072 0.183 0.008 0.18 0.45 1.8
Isoleucine (g) 0.004 0.002 n/a 0.0 0.099 0.246 0.006 0.266 0.623 2.492
Leucine (g) 0.006 0.007 n/a 0.0 0.409 0.465 0.009 0.512 1.408 5.632
Lysine (g) 0.005 0.01 n/a 0.0 0.044 0.373 0.01 0.447 0.888 3.552
Methionine (g) 0.001 0.0 n/a 0.0 0.068 0.128 0.002 0.135 0.333 1.332
Cystine (g) 0.001 0.0 n/a 0.0 0.064 0.015 0.002 0.05 0.13 0.52
Phenylalanine (g) 0.003 0.007 n/a 0.0 0.147 0.26 0.01 0.287 0.714 2.856
Tyrosine (g) 0.003 0.002 n/a 0.0 0.076 0.291 0.004 0.294 0.67 2.68
Valine (g) 0.004 0.005 n/a 0.0 0.135 0.315 0.007 0.37 0.836 3.344
Arginine (g) 0.002 0.025 n/a 0.0 0.095 0.196 0.006 0.16 0.484 1.936
Histidine (g) 0.001 0.002 n/a 0.0 0.072 0.136 0.005 0.185 0.401 1.604
Alanine (g) 0.002 0.005 n/a 0.0 0.227 0.145 0.016 0.158 0.553 2.212
Aspartic acid (g) 0.004 0.022 n/a 0.0 0.187 0.334 0.057 0.272 0.877 3.508
Glutamic acid (g) 0.013 0.064 n/a 0.0 0.588 1.088 0.156 0.987 2.895 11.58
Glycine (g) 0.001 0.007 n/a 0.0 0.087 0.095 0.005 0.087 0.284 1.136
Proline (g) 0.006 0.002 n/a 0.0 0.302 0.578 0.007 0.639 1.533 6.132
Serine (g) 0.004 0.005 n/a 0.0 0.139 0.286 0.009 0.284 0.727 2.908
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 11.0 0.0 18.15 44.415 177.66
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.01 0.0 0.0 0.076 2.163 0.008 3.12 9.024 36.096
Phytosterols (mg) n/a 3.713 n/a 0.0 n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 1.492 0.002 0.0 0.0 0.139 1.048 0.006 1.657 4.344 17.376
Polyunsaturated (g) 0.216 0.005 0.0 0.0 0.29 0.146 0.013 0.285 0.956 3.824
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