POHA VEGETABLE UPMA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	poha 78.33g	mustard 1.1g	curry 0.0g	chilly 10.95g	onion 33.0g	potato 53.25g	peas 0.0g	carrot 36.19g	turmeric 0.38g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.27	n/a	0.22	0.36	1.08	n/a	0.34	0.03	n/a	3.79	11.37
Total Fat (g)	0.55	0.32	n/a	0.02	0.03	0.05	n/a	0.09	0.04	n/a	1.09	3.27
Carbohydrates (g)	8.77	0.38	n/a	1.04	3.08	9.3	n/a	3.47	0.24	n/a	26.29	78.87
Ash (g)	0.63	0.05	n/a	0.07	0.12	0.58	n/a	0.35	0.02	n/a	1.81	5.43
Calories (kcal)	41.517	5.159	n/a	4.38	13.2	41.003	n/a	14.839	1.333	n/a	121.431	364.293
Starch (g)	n/a	n/a	n/a	n/a	0.0	8.22	n/a	0.52	n/a	n/a	8.74	26.22
Sucrose (g)	n/a	0.04	n/a	n/a	0.33	0.09	n/a	1.3	0.01	n/a	1.77	5.31
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.65	0.18	n/a	0.21	0.0	n/a	1.07	3.21
Fructose (g)	n/a	0.0	n/a	n/a	0.43	0.14	n/a	0.2	0.0	n/a	0.77	2.31
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	66.9	0.08	n/a	9.61	29.41	42.25	n/a	31.96	0.04	n/a	180.23	540.69
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.07	n/a	0.56	1.4	0.42	n/a	1.72	0.01	n/a	4.18	12.54
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	n/a	0.2	0.6	1.2	n/a	1.0	0.1	n/a	3.2	9.6
Calcium (mg)	7.05	5.731	n/a	1.971	7.59	6.39	n/a	11.944	0.689	n/a	41.365	124.095
Iron (mg)	0.78	0.11	n/a	0.13	0.07	0.42	n/a	0.11	0.16	n/a	1.77	5.31
Magnesium (mg)	n/a	3.278	n/a	2.738	3.3	12.248	n/a	4.343	0.727	n/a	26.633	79.899
Phosphorus (mg)	31.333	9.251	n/a	5.037	9.57	30.353	n/a	12.668	1.009	n/a	99.221	297.663
Potassium (mg)	n/a	7.502	n/a	37.23	48.18	224.183	n/a	115.819	9.511	n/a	442.424	1327.272
Sodium (mg)	n/a	0.055	n/a	0.767	1.32	3.195	n/a	24.973	0.143	n/a	30.453	91.359
Zinc (mg)	n/a	0.06	n/a	0.03	0.06	0.15	n/a	0.09	0.02	n/a	0.41	1.23
Copper (mg)	n/a	0.005	n/a	0.019	0.013	0.059	n/a	0.018	0.002	n/a	0.115	0.345
Manganese (mg)	n/a	0.019	n/a	0.026	0.043	0.08	n/a	0.051	0.029	n/a	0.249	0.747
Selenium (mcg)	n/a	1.5	n/a	0.1	0.2	0.2	n/a	0.0	0.0	n/a	1.9	5.7
Vitamin A, IU (IU)	564.0	0.682	n/a	129.101	0.66	1.065	n/a	6046.458	0.0	n/a	6741.966	20225.898
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.2	0.033	n/a	6.461	0.0	0.0	n/a	302.214	0.0	n/a	336.908	1010.724
Beta Carotene (mcg)	n/a	0.407	n/a	73.475	0.33	0.533	n/a	2998.618	0.0	n/a	3073.362	9220.086
Vitamin E (mg)	n/a	0.03	n/a	0.08	0.01	0.01	n/a	0.24	0.01	n/a	0.37	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.362	0.0	n/a	0.362	1.086
Lutein + zeaxanthin (mcg)	n/a	4.928	n/a	79.388	1.32	4.26	n/a	92.655	0.0	n/a	182.55	547.65
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.21	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.21	0.63
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.03
Vitamin C (mg)	8.6	0.0	n/a	26.6	2.4	10.5	n/a	2.1	0.1	n/a	50.4	151.2
Thiamin (mg)	0.086	0.006	n/a	0.01	0.017	0.043	n/a	0.025	0.001	n/a	0.187	0.561
Riboflavin (mg)	0.031	0.004	n/a	0.01	0.01	0.016	n/a	0.022	0.001	n/a	0.094	0.282
Niacin (mg)	2.193	0.087	n/a	0.104	0.04	0.559	n/a	0.355	0.019	n/a	3.357	10.071
Pantothenic acid (mg)	n/a	n/a	n/a	0.007	0.04	0.16	n/a	0.098	n/a	n/a	0.304	0.912
Vitamin B-6 (mg)	n/a	0.005	n/a	0.031	0.04	0.16	n/a	0.051	0.007	n/a	0.292	0.876
Folate (mcg)	n/a	0.836	n/a	2.519	6.27	8.52	n/a	6.877	0.147	n/a	25.168	75.504
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	1.3	n/a	1.2	2.0	6.4	n/a	3.2	0.2	n/a	14.4	43.2
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	0.003	0.003	0.016	n/a	0.004	n/a	n/a	0.032	0.096
Threonine (g)	n/a	0.012	n/a	0.008	0.007	0.043	n/a	0.069	n/a	n/a	0.138	0.414
Isoleucine (g)	n/a	0.012	n/a	0.008	0.003	0.043	n/a	0.029	n/a	n/a	0.094	0.282
Leucine (g)	n/a	0.02	n/a	0.012	0.01	0.064	n/a	0.036	n/a	n/a	0.142	0.426
Lysine (g)	n/a	0.017	n/a	0.01	0.013	0.069	n/a	0.036	n/a	n/a	0.145	0.435
Methionine (g)	n/a	0.005	n/a	0.002	0.0	0.016	n/a	0.007	n/a	n/a	0.031	0.093
Cystine (g)	n/a	0.006	n/a	0.004	0.0	0.016	n/a	0.029	n/a	n/a	0.056	0.168
Phenylalanine (g)	n/a	0.012	n/a	0.007	0.01	0.048	n/a	0.022	n/a	n/a	0.098	0.294
Tyrosine (g)	n/a	0.008	n/a	0.004	0.003	0.043	n/a	0.014	n/a	n/a	0.073	0.219
Valine (g)	n/a	0.015	n/a	0.009	0.007	0.064	n/a	0.025	n/a	n/a	0.119	0.357
Arginine (g)	n/a	0.019	n/a	0.011	0.033	0.053	n/a	0.033	n/a	n/a	0.149	0.447
Histidine (g)	n/a	0.008	n/a	0.004	0.003	0.027	n/a	0.014	n/a	n/a	0.057	0.171
Alanine (g)	n/a	0.013	n/a	0.009	0.007	0.032	n/a	0.04	n/a	n/a	0.1	0.3
Aspartic acid (g)	n/a	0.022	n/a	0.032	0.03	0.272	n/a	0.069	n/a	n/a	0.423	1.269
Glutamic acid (g)	n/a	0.055	n/a	0.028	0.086	0.186	n/a	0.134	n/a	n/a	0.489	1.467
Glycine (g)	n/a	0.014	n/a	0.008	0.01	0.032	n/a	0.018	n/a	n/a	0.082	0.246
Proline (g)	n/a	0.021	n/a	0.01	0.003	0.037	n/a	0.018	n/a	n/a	0.09	0.27
Serine (g)	n/a	0.012	n/a	0.009	0.007	0.048	n/a	0.018	n/a	n/a	0.093	0.279
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.016	n/a	0.002	0.013	0.016	n/a	0.014	0.012	n/a	0.074	0.222
Phytosterols (mg)	n/a	1.298	n/a	n/a	4.95	2.663	n/a	n/a	0.309	n/a	9.219	27.657
Monounsaturated Fat (g)	n/a	0.218	n/a	0.001	0.003	0.0	n/a	0.004	0.006	n/a	0.232	0.696
Polyunsaturated (g)	n/a	0.059	n/a	0.012	0.007	0.021	n/a	0.043	0.008	n/a	0.151	0.453