Poha | Aval Upma ~ Food Memory Recipe

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Ingredients

  • 2 Cups Aval / Poha / Flattened Rice
  • 1 tsp Mustard seeds
  • 3 no's Green chillies, slit
  • Few Curry leaves
  • 1/2 tsp Turmeric Powder
  • 1/2 Cup Sliced Onions
  • 2 Tbsp Peanuts, roasted

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 74g
Calories 148  
Calories from Fat 94 64%
Total Fat 10.56g 13%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 257mg 7%
Total Carbs 9.45g 3%
Dietary Fiber 3.3g 11%
Sugars 3.21g 2%
Protein 6.52g 10%
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