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Podalangai Thengai Paal Kootu | Podalangai Kootu Using coconut milk | Snake Gourd Coconut Milk Side-Dish Recipe

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Podalangai Thengai Paal Kootu | Podalangai Kootu Using coconut milk | Snake Gourd Coconut Milk Side-Dish
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Ingredients

  • Podalangai / Snake gourd - 1 small (weighed 130 grams)
  • Shallots / Pearl onions - 5 (peeled and chopped)
  • Coconut milk - 2.5 cups (1.5 cups thin milk, 1 cup thick milk;
  • refer tip 1)
  • Curry leaves - Few
  • Cumin seeds - ½ spoon
  • Mustard seeds - ½ spoon
  • Green chillies - 1 small (slit into two)
  • Salt - As required
  • Oil - 2 spoons
  • PREPARATION METHOD
  • Wash the snake gourd well in water and pat dry it. Then chop it into 2 halves (if it is too long then cut
  • into 4 halves)
  • Then slit the chopped pieces and remove the soft center seed part using the knife or
  • your hands and discard it. It is so soft and can be easily scraped out. Now

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 136g
Calories 56  
Calories from Fat 3 5%
Total Fat 0.37g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 263mg 8%
Total Carbs 12.62g 3%
Dietary Fiber 2.3g 8%
Sugars 5.92g 4%
Protein 1.96g 3%
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