Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into small dice
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
28.33g 		asparagus
17.76g 		tomatoes
33.67g 		sherry vinegar
14.94g 		vinegar
15.0g 		mustard
11.2g 		sugar
12.5g 		tarragon
7.2g 		olive oil
1.13g 		fish stock
61.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.39 0.3 0.01 0.0 2.79 0.0 1.64 0.0 1.22 n/a 11.68 46.72
Total Fat (g) 0.34 0.02 0.07 0.0 0.0 3.22 0.0 0.52 1.13 0.37 n/a 5.66 22.64
Carbohydrates (g) 0.0 0.69 1.32 0.04 0.14 3.91 12.5 3.62 0.0 0.24 n/a 22.46 89.84
Ash (g) 0.34 0.1 0.17 0.03 n/a 0.51 0.0 0.87 0.0 0.59 n/a 2.6 10.4
Calories (kcal) 25.783 3.551 6.061 2.838 3.15 52.528 48.375 21.24 9.945 9.76 n/a 183.23 732.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.41 n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.12 0.42 n/a n/a 0.32 n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a 0.18 0.46 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.4 16.55 31.82 14.11 14.07 0.77 0.0 0.56 0.0 58.56 n/a 158.84 635.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.89 0.0 0.06 0.76 12.49 n/a 0.0 0.05 n/a 14.58 58.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 1.6 0.0 0.5 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 5.1 4.261 3.367 0.896 1.05 58.352 0.125 82.008 0.011 18.3 n/a 173.471 693.884
Iron (mg) 0.1 0.38 0.09 0.07 0.03 1.12 0.0 2.33 0.01 0.13 n/a 4.25 17.0
Magnesium (mg) 8.783 2.486 3.704 0.598 0.75 33.376 0.0 24.984 0.0 0.61 n/a 75.29 301.16
Phosphorus (mg) 52.132 9.233 8.081 1.195 1.2 94.192 0.0 22.536 0.0 18.3 n/a 206.868 827.472
Potassium (mg) 102.28 35.865 79.798 5.826 10.95 76.384 0.25 217.44 0.011 52.46 n/a 581.264 2325.056
Sodium (mg) 22.949 0.355 1.684 1.195 0.75 0.56 0.0 4.464 0.023 193.98 n/a 225.959 903.836
Zinc (mg) 0.13 0.1 0.06 0.0 0.01 0.64 0.0 0.28 0.0 0.06 n/a 1.27 5.08
Copper (mg) 0.008 0.034 0.02 0.001 0.002 0.046 0.0 0.049 0.0 0.031 n/a 0.191 0.764
Manganese (mg) 0.006 0.028 0.037 0.007 n/a 0.198 0.0 0.574 0.0 n/a n/a 0.851 3.404
Selenium (mcg) 9.3 0.4 0.0 n/a 0.0 15.0 0.1 0.3 0.0 0.4 n/a 25.5 102.0
Vitamin A, IU (IU) 9.35 134.228 280.471 0.0 n/a 6.944 0.0 302.4 0.0 2.44 n/a 735.833 2943.332
Retinol (mcg) 2.833 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.61 n/a 3.443 13.772
Vitamin A, RAE (mcg_RAE) 2.833 6.747 14.141 0.0 0.0 0.336 0.0 15.12 0.0 0.61 n/a 39.788 159.152
Beta Carotene (mcg) 0.0 79.72 151.178 n/a 0.0 4.144 0.0 n/a 0.0 0.0 n/a 235.042 940.168
Vitamin E (mg) 0.14 0.2 0.18 n/a 0.0 0.32 0.0 n/a 0.16 0.09 n/a 1.1 4.4
Vitamin D (IU) 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.0 68.0
Lycopene (mcg) 0.0 0.0 866.329 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 126.061 41.414 n/a 0.0 50.176 0.0 n/a 0.0 0.0 n/a 217.651 870.604
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.04 n/a n/a 2.1 n/a n/a 0.01 n/a n/a 2.17 8.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.32
Vitamin C (mg) 0.5 1.0 4.3 0.1 0.0 0.3 0.0 3.6 0.0 0.0 n/a 9.8 39.2
Thiamin (mg) 0.025 0.025 0.013 n/a 0.0 0.06 0.0 0.018 0.0 0.0 n/a 0.142 0.568
Riboflavin (mg) 0.023 0.025 0.007 n/a 0.0 0.043 0.003 0.096 0.0 0.018 n/a 0.214 0.856
Niacin (mg) 0.822 0.174 0.199 n/a 0.0 0.884 0.0 0.644 0.0 0.836 n/a 3.558 14.232
Pantothenic acid (mg) 0.142 0.048 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.22 0.88
Vitamin B-6 (mg) 0.059 0.016 0.027 n/a 0.0 0.048 0.0 0.174 0.0 0.006 n/a 0.33 1.32
Folate (mcg) 2.267 9.233 5.051 n/a 0.0 8.512 0.0 19.728 0.0 2.44 n/a 47.23 188.92
Vitamin B-12 (mcg) 0.43 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.49 1.96
Choline (mg) 18.4 2.8 2.3 n/a 0.0 13.7 0.0 n/a 0.0 5.6 n/a 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.059 0.005 0.003 n/a n/a 0.059 n/a n/a 0.0 n/a n/a 0.128 0.512
Threonine (g) 0.235 0.014 0.01 n/a n/a 0.123 n/a n/a 0.0 n/a n/a 0.383 1.532
Isoleucine (g) 0.246 0.014 0.007 n/a n/a 0.121 n/a n/a 0.0 n/a n/a 0.388 1.552
Leucine (g) 0.433 0.023 0.01 n/a n/a 0.199 n/a n/a 0.0 n/a n/a 0.666 2.664
Lysine (g) 0.49 0.018 0.01 n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.688 2.752
Methionine (g) 0.159 0.005 0.003 n/a n/a 0.054 n/a n/a 0.0 n/a n/a 0.221 0.884
Cystine (g) 0.057 0.005 0.003 n/a n/a 0.065 n/a n/a 0.0 n/a n/a 0.13 0.52
Phenylalanine (g) 0.21 0.014 0.024 n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.367 1.468
Tyrosine (g) 0.181 0.009 0.003 n/a n/a 0.083 n/a n/a 0.0 n/a n/a 0.276 1.104
Valine (g) 0.275 0.021 0.007 n/a n/a 0.149 n/a n/a 0.0 n/a n/a 0.452 1.808
Arginine (g) 0.32 0.016 0.007 n/a n/a 0.196 n/a n/a 0.0 n/a n/a 0.539 2.156
Histidine (g) 0.159 0.009 0.003 n/a n/a 0.085 n/a n/a 0.0 n/a n/a 0.256 1.024
Alanine (g) 0.323 0.021 0.01 n/a n/a 0.133 n/a n/a 0.0 n/a n/a 0.488 1.952
Aspartic acid (g) 0.547 0.091 0.047 n/a n/a 0.221 n/a n/a 0.0 n/a n/a 0.905 3.62
Glutamic acid (g) 0.796 0.041 0.145 n/a n/a 0.558 n/a n/a 0.0 n/a n/a 1.54 6.16
Glycine (g) 0.258 0.016 0.007 n/a n/a 0.147 n/a n/a 0.0 n/a n/a 0.427 1.708
Proline (g) 0.19 0.012 0.007 n/a n/a 0.217 n/a n/a 0.0 n/a n/a 0.426 1.704
Serine (g) 0.218 0.02 0.01 n/a n/a 0.121 n/a n/a 0.0 n/a n/a 0.369 1.476
Cholesterol (mg) 13.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 54.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.007 0.01 0.0 0.0 0.164 0.0 0.135 0.155 0.085 n/a 0.636 2.544
Phytosterols (mg) n/a 4.261 2.357 n/a n/a 13.216 n/a 5.832 2.486 n/a n/a 28.152 112.608
Monounsaturated Fat (g) 0.065 0.0 0.01 n/a 0.0 2.221 0.0 0.034 0.821 0.073 n/a 3.224 12.896
Polyunsaturated (g) 0.093 0.009 0.027 n/a 0.0 0.604 0.0 0.266 0.118 0.098 n/a 1.215 4.86
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