Poached Salmon With Zucchini Mayonnaise Recipe

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0 votes | 735 views
Servings: 8

Ingredients

Cost per serving $2.04 view details
  • 4 fresh or possibly frzn salmon, cod, halibut or possibly shark steaks, cut 1-1 1/4" thick
  • 1 1/2 c. water
  • 1/2 c. dry white wine
  • 1/2 teaspoon dry tarragon, crushed
  • 1/2 of sm. zucchini, finely minced (about 1/2 c.)
  • 1/4 c. mayonnaise or possibly salad dressing
  • 1/4 c. plain yogurt
  • 2 tbsp. frzn snipped chives
  • Fresh radishes, optional
  • Steamed pea pods, optional

Directions

  1. Thaw fish if frzn. In a large skillet combine water, wine and tarragon. Bring just to boiling. Carefully add in fish. Return to boiling; reduce heat. Cover and simmer till fish just flakes with a fork. (Allow 8-12 min for 1 inch thick fish steaks and 10-15 min for 1 1/4 inch thick fish steaks.) Remove fish steaks from water and drain thoroughly on paper towels.
  2. Meanwhile, for sauce, in a small bowl stir together the zucchini, mayonnaise or possibly salad dressing, yogurt and snipped chives.
  3. To serve: Arrange fish steaks on 4 dinner plates. Spoon some of the sauce over each fish steak. Serve with fresh radishes and steamed pea pods. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 8 servings
Calories 276  
Calories from Fat 174 63%
Total Fat 19.36g 24%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 102mg 4%
Potassium 411mg 12%
Total Carbs 1.14g 0%
Dietary Fiber 0.1g 0%
Sugars 0.66g 0%
Protein 20.62g 33%
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