Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    CUCUMBER SAUCE optional
2 x Peppercorns or possibly healthy pinch pepper
2 sm Salmon steaks abt.3/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
40.84g 		cucumber
12.14g 		parsley
3.61g 		fish
28.5g 		water
118.5g 		chicken bouillon
2.5g 		vinegar
7.5g 		onion
31.5g 		bay leaf
2.0g 		parsley
0.48g 		dill weed
0.25g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.07 0.11 5.13 0.0 0.05 0.0 0.35 0.15 0.01 0.05 n/a 7.34 14.68
Total Fat (g) 1.33 0.02 0.03 0.69 0.0 0.01 0.0 0.03 0.17 0.0 0.01 n/a 2.29 4.58
Carbohydrates (g) 1.9 0.26 0.23 0.0 0.0 0.01 0.07 2.94 1.5 0.03 0.14 n/a 7.08 14.16
Ash (g) 0.29 0.04 0.08 n/a 0.12 n/a n/a 0.11 0.07 0.01 0.03 n/a 0.76 1.52
Calories (kcal) 24.909 1.456 1.3 28.215 0.0 0.4 1.575 12.6 6.26 0.171 0.633 n/a 77.519 155.038
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 0.7 1.4
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.5 1.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.89 11.74 3.17 22.56 118.38 2.4 7.04 28.07 0.11 0.42 0.02 n/a 229.79 459.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.9 0.17 0.03 0.0 0.0 0.01 0.03 1.34 n/a 0.0 n/a n/a 3.48 6.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 n/a 1.3 2.6
Calcium (mg) 49.41 1.699 4.982 4.275 3.555 0.1 0.525 7.245 16.68 0.656 4.46 n/a 93.587 187.174
Iron (mg) 0.02 0.03 0.22 0.1 0.0 0.01 0.02 0.07 0.86 0.03 0.12 n/a 1.47 2.94
Magnesium (mg) 4.9 1.456 1.805 12.54 1.185 0.025 0.375 3.15 2.4 0.238 1.128 n/a 29.202 58.404
Phosphorus (mg) 38.793 2.549 2.094 86.07 0.0 0.75 0.6 9.135 2.26 0.276 1.358 n/a 143.884 287.768
Potassium (mg) 63.294 16.505 19.999 96.615 0.0 2.15 5.475 45.99 10.58 2.632 8.27 n/a 271.51 543.02
Sodium (mg) 18.784 0.243 2.022 23.94 4.74 7.95 0.375 1.26 0.46 0.266 0.52 n/a 60.559 121.118
Zinc (mg) 0.24 0.02 0.04 0.15 0.01 0.0 0.0 0.05 0.07 0.01 0.01 n/a 0.61 1.22
Copper (mg) 0.004 0.008 0.005 0.011 0.012 0.001 0.001 0.013 0.008 0.001 0.001 n/a 0.066 0.132
Manganese (mg) 0.0 0.008 0.006 n/a 0.0 n/a n/a 0.041 0.163 0.001 0.01 n/a 0.229 0.458
Selenium (mcg) 0.9 0.0 0.0 7.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 8.9 17.8
Vitamin A, IU (IU) 40.427 8.738 304.106 n/a 0.0 n/a n/a 0.63 123.7 40.014 14.625 n/a 532.24 1064.48
Retinol (mcg) 11.025 0.0 0.0 7.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.15 36.3
Vitamin A, RAE (mcg_RAE) 11.025 0.485 15.198 7.125 0.0 0.0 0.0 0.0 6.18 2.0 0.733 n/a 42.746 85.492
Beta Carotene (mcg) 2.042 3.762 182.449 0.0 0.0 0.0 0.0 0.315 n/a 24.007 n/a n/a 212.575 425.15
Vitamin E (mg) 0.02 0.0 0.03 0.18 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.942 200.752 0.0 0.0 0.0 0.0 1.26 n/a 26.415 n/a n/a 230.369 460.738
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 4.8 0.1 0.0 0.0 0.0 2.3 0.9 0.6 0.1 n/a 9.5 19.0
Thiamin (mg) 0.012 0.004 0.003 0.026 0.0 0.0 0.0 0.016 0.0 0.0 0.001 n/a 0.062 0.124
Riboflavin (mg) 0.057 0.004 0.004 0.023 0.0 0.001 0.0 0.009 0.008 0.0 0.001 n/a 0.107 0.214
Niacin (mg) 0.033 0.005 0.047 0.618 0.0 0.034 0.0 0.038 0.04 0.006 0.007 n/a 0.829 1.658
Pantothenic acid (mg) 0.159 0.029 0.014 n/a 0.0 n/a n/a 0.038 n/a 0.002 n/a n/a 0.243 0.486
Vitamin B-6 (mg) 0.012 0.006 0.003 0.037 0.0 0.0 0.0 0.038 0.035 0.0 0.004 n/a 0.136 0.272
Folate (mcg) 2.858 1.699 5.487 1.425 0.0 0.05 0.0 5.985 3.6 0.722 n/a n/a 21.827 43.654
Vitamin B-12 (mcg) 0.15 0.0 0.0 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.22 2.44
Choline (mg) 6.2 0.7 0.5 19.6 0.0 0.1 0.0 1.9 n/a 0.1 n/a n/a 29.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.001 0.002 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.015 0.03
Threonine (g) 0.057 0.001 0.004 n/a n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.07 0.14
Isoleucine (g) 0.078 0.001 0.004 n/a n/a n/a n/a 0.003 n/a 0.001 n/a n/a 0.087 0.174
Leucine (g) 0.143 0.004 0.007 n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.164 0.328
Lysine (g) 0.127 0.004 0.006 n/a n/a n/a n/a 0.013 n/a 0.001 n/a n/a 0.15 0.3
Methionine (g) 0.041 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.044 0.088
Cystine (g) 0.012 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.014 0.028
Phenylalanine (g) 0.078 0.004 0.005 n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.097 0.194
Tyrosine (g) 0.074 0.0 0.003 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.08 0.16
Valine (g) 0.118 0.001 0.006 n/a n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.133 0.266
Arginine (g) 0.041 0.004 0.004 n/a n/a n/a n/a 0.031 n/a 0.001 n/a n/a 0.081 0.162
Histidine (g) 0.037 0.0 0.002 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.042 0.084
Alanine (g) 0.061 0.004 0.007 n/a n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.079 0.158
Aspartic acid (g) 0.114 0.005 0.01 n/a n/a n/a n/a 0.028 n/a 0.001 n/a n/a 0.159 0.318
Glutamic acid (g) 0.278 0.024 0.009 n/a n/a n/a n/a 0.082 n/a 0.001 n/a n/a 0.394 0.788
Glycine (g) 0.033 0.004 0.005 n/a n/a n/a n/a 0.009 n/a 0.001 n/a n/a 0.052 0.104
Proline (g) 0.167 0.001 0.008 n/a n/a n/a n/a 0.003 n/a 0.001 n/a n/a 0.18 0.36
Serine (g) 0.09 0.004 0.005 n/a n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.105 0.21
Cholesterol (mg) 5.309 0.0 0.0 18.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.549 47.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.858 0.001 0.005 0.137 0.0 0.004 0.0 0.013 0.046 0.001 0.001 n/a 1.064 2.128
Phytosterols (mg) n/a n/a 0.181 n/a n/a n/a n/a 4.725 n/a 0.024 n/a n/a 4.929 9.858
Monounsaturated Fat (g) 0.363 0.0 0.011 0.257 0.0 0.006 0.0 0.003 0.033 0.001 n/a n/a 0.674 1.348
Polyunsaturated (g) 0.037 0.0 0.004 0.2 0.0 0.003 0.0 0.006 0.046 0.001 n/a n/a 0.296 0.592
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