Poached Salmon Supreme Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salmon
16.5g 		tomatoes
13.99g 		olives
33.75g 		onion
8.25g 		olive oil
2.81g 		water
83.33g 		wine
12.33g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.12 0.0 0.09 0.0 0.0 0.01 3.59 43.08
Total Fat (g) 2.21 0.03 33.75 0.01 2.81 0.0 0.0 38.81 465.72
Carbohydrates (g) 0.0 0.55 0.0 0.77 0.0 0.0 0.34 1.65 19.8
Ash (g) 0.19 0.07 n/a 0.03 0.0 0.08 0.03 0.4 4.8
Calories (kcal) 34.32 2.518 298.35 3.3 24.863 0.0 10.237 373.588 4483.056
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.17 n/a 0.16 n/a n/a n/a 0.34 4.08
Fructose (g) n/a 0.19 n/a 0.11 n/a n/a n/a 0.3 3.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.3 1.3 15.6
Water (g) 10.71 13.22 0.0 7.35 0.0 83.25 10.68 125.21 1502.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.0 0.35 0.0 0.0 0.1 0.82 9.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.485 1.399 0.338 1.898 0.028 2.5 0.987 8.634 103.608
Iron (mg) 0.06 0.04 0.19 0.02 0.02 0.0 0.05 0.36 4.32
Magnesium (mg) 4.455 1.539 0.0 0.825 0.0 0.833 1.357 9.009 108.108
Phosphorus (mg) 39.6 3.358 0.0 2.393 0.0 0.0 2.467 47.817 573.804
Potassium (mg) 59.895 33.159 0.338 12.045 0.028 0.0 12.21 117.675 1412.1
Sodium (mg) 9.735 0.7 0.675 0.33 0.056 3.333 0.617 15.446 185.352
Zinc (mg) 0.06 0.02 0.0 0.01 0.0 0.01 0.02 0.12 1.44
Copper (mg) 0.008 0.008 0.0 0.003 0.0 0.008 0.001 0.03 0.36
Manganese (mg) 0.002 0.015 n/a 0.011 0.0 0.0 0.015 0.043 0.516
Selenium (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) 8.25 116.547 n/a 0.165 0.0 0.0 0.0 124.962 1499.544
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.876 0.0 0.0 0.0 0.0 0.0 5.876 70.512
Beta Carotene (mcg) n/a 62.821 0.0 0.083 0.0 0.0 0.0 62.903 754.836
Vitamin E (mg) 0.59 0.08 4.84 0.0 0.4 0.0 0.0 5.91 70.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 359.995 0.0 0.0 0.0 0.0 0.0 359.995 4319.94
Lutein + zeaxanthin (mcg) n/a 17.209 0.0 0.33 0.0 0.0 0.0 17.539 210.468
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.0 0.02 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 1.8 0.0 0.6 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.035 0.006 0.0 0.004 0.0 0.0 0.001 0.046 0.552
Riboflavin (mg) 0.026 0.003 0.0 0.002 0.0 0.0 0.002 0.034 0.408
Niacin (mg) 1.431 0.083 0.0 0.01 0.0 0.0 0.021 1.544 18.528
Pantothenic acid (mg) 0.256 0.013 n/a 0.01 0.0 0.0 0.005 0.283 3.396
Vitamin B-6 (mg) 0.106 0.011 0.0 0.01 0.0 0.0 0.006 0.133 1.596
Folate (mcg) 4.29 2.099 0.0 1.568 0.0 0.0 0.123 8.08 96.96
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.53 6.36
Choline (mg) 13.0 0.9 0.1 0.5 0.0 0.0 0.6 15.1 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.001 n/a 0.001 0.0 n/a n/a 0.037 0.444
Threonine (g) 0.142 0.004 n/a 0.002 0.0 n/a n/a 0.148 1.776
Isoleucine (g) 0.16 0.003 n/a 0.001 0.0 n/a n/a 0.164 1.968
Leucine (g) 0.267 0.004 n/a 0.002 0.0 n/a n/a 0.274 3.288
Lysine (g) 0.309 0.004 n/a 0.003 0.0 n/a n/a 0.316 3.792
Methionine (g) 0.104 0.001 n/a 0.0 0.0 n/a n/a 0.105 1.26
Cystine (g) 0.036 0.001 n/a 0.0 0.0 n/a n/a 0.038 0.456
Phenylalanine (g) 0.14 0.01 n/a 0.002 0.0 n/a n/a 0.153 1.836
Tyrosine (g) 0.125 0.001 n/a 0.001 0.0 n/a n/a 0.128 1.536
Valine (g) 0.183 0.003 n/a 0.002 0.0 n/a n/a 0.188 2.256
Arginine (g) 0.201 0.003 n/a 0.008 0.0 n/a n/a 0.212 2.544
Histidine (g) 0.091 0.001 n/a 0.001 0.0 n/a n/a 0.093 1.116
Alanine (g) 0.21 0.004 n/a 0.002 0.0 n/a n/a 0.215 2.58
Aspartic acid (g) 0.335 0.02 n/a 0.007 0.0 n/a n/a 0.362 4.344
Glutamic acid (g) 0.467 0.06 n/a 0.021 0.0 n/a n/a 0.549 6.588
Glycine (g) 0.158 0.003 n/a 0.002 0.0 n/a n/a 0.164 1.968
Proline (g) 0.119 0.003 n/a 0.001 0.0 n/a n/a 0.122 1.464
Serine (g) 0.149 0.004 n/a 0.002 0.0 n/a n/a 0.154 1.848
Cholesterol (mg) 9.075 0.0 0.0 0.0 0.0 0.0 0.0 9.075 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.503 0.004 4.661 0.003 0.388 0.0 0.0 5.56 66.72
Phytosterols (mg) n/a 0.979 n/a 1.238 6.216 n/a n/a 8.433 101.196
Monounsaturated Fat (g) 0.622 0.004 24.624 0.001 2.052 0.0 0.0 27.303 327.636
Polyunsaturated (g) 0.642 0.011 3.551 0.002 0.296 0.0 0.0 4.501 54.012
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