Poached Salmon In Ravigote Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $3.80 view details
  • 2 x Plum tomatoes (5 ounces), seeded and cut into 1/4-inch pcs (3/4 c.)
  • 1 Tbsp. Liquid removed capers
  • 2 x Scallions, trimmed and minced (1/3 c.) (up to 3)
  • 1/3 c. Minced onion, washed in a sieve under cold tap water and liquid removed
  • 2 x Cloves garlic, peeled, crushed, and minced (1 tsp.)
  • 1/3 c. Coarsely minced fresh flat-leaf parsley
  • 1/3 tsp Salt
  • 1/4 tsp Freshly grnd black pepper
  • 4 Tbsp. Virgin extra virgin olive oil
  • 2 Tbsp. Lemon juice
  • 4 x Salmon fillet steaks, will all bones, sinews, and skin removed, each 5 ounces and 1 1/4 to 1 1/2 inches thick

Directions

  1. 1. For the ravigote sauce: Mix all the sauce ingredients together in a small bowl, and set the mix aside at room temperature.
  2. 2. When ready to cook the salmon, bring 3 c. of water to a boil in a stainless steel saucepan. Place the salmon steaks in the pan, and bring the water back to a boil over high heat (This will take about 2 min.)
  3. Immediately turn off the heat, or possibly slide the pan off the heat if using an electric stove, and let the salmon steep in the warm liquid for 5 min.
  4. (The steaks will be slightly underdone in the center at this point; adjust the cooking time to accomodate thicker or possibly thinner steaks and to satisfy personal taste preferences.)
  5. 3. Remove the steaks from the liquid with a large spatula or possibly skimmer, drain them well, and place a steak on each of four hot plates. Sponge up any liquid which collects around the steaks on the plates with paper towels, and spoon the ravigote sauce over and around the steaks. Serve immediately.
  6. Pepin.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 550  
Calories from Fat 360 65%
Total Fat 40.22g 50%
Saturated Fat 7.93g 32%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 381mg 16%
Potassium 867mg 25%
Total Carbs 4.34g 1%
Dietary Fiber 1.0g 3%
Sugars 1.66g 1%
Protein 41.26g 66%
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