Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 1.5 pound monkfish loin/fillet
1 bouquet garni (preferred herbs tied together with a string)
4-5 large handfuls of spinach
sea salt and pepper, to taste
8-10 caperberries (or a few tablespoons of capers)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
51.2g 		garlic
10.44g 		veggie broth
58.75g 		lemon juice
47.0g 		bouquet garni
0.0g 		bacon
116.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.66 0.0 0.18 n/a 13.46 n/a n/a 14.44 14.44
Total Fat (g) 50.93 0.05 0.0 0.0 n/a 52.25 n/a n/a 103.23 103.23
Carbohydrates (g) 0.0 3.45 0.75 4.06 n/a 0.77 n/a n/a 9.03 9.03
Ash (g) n/a 0.16 0.66 0.12 n/a 2.91 n/a n/a 3.85 3.85
Calories (kcal) 448.512 15.556 2.938 11.75 n/a 531.28 n/a n/a 1010.035 1010.035
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 6.12 57.34 42.64 n/a 46.63 n/a n/a 152.85 152.85
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.5 1.13 n/a 0.0 n/a n/a 1.73 1.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.4 0.4
Calcium (mg) 2.048 18.896 0.0 3.29 n/a 6.96 n/a n/a 31.194 31.194
Iron (mg) 0.0 0.18 0.0 0.01 n/a 0.56 n/a n/a 0.75 0.75
Magnesium (mg) 0.0 2.61 n/a 2.82 n/a 13.92 n/a n/a 19.35 19.35
Phosphorus (mg) 1.536 15.973 n/a 2.82 n/a 218.08 n/a n/a 238.409 238.409
Potassium (mg) 2.56 41.864 n/a 58.28 n/a 241.28 n/a n/a 343.984 343.984
Sodium (mg) 1.024 1.775 235.0 0.47 n/a 966.28 n/a n/a 1204.549 1204.549
Zinc (mg) 0.01 0.12 n/a 0.02 n/a 1.36 n/a n/a 1.51 1.51
Copper (mg) 0.0 0.031 n/a 0.014 n/a 0.081 n/a n/a 0.127 0.127
Manganese (mg) n/a 0.174 n/a 0.005 n/a 0.023 n/a n/a 0.202 0.202
Selenium (mcg) 0.0 1.5 n/a 0.0 n/a 23.4 n/a n/a 25.0 25.0
Vitamin A, IU (IU) n/a 0.94 125.138 9.4 n/a 42.92 n/a n/a 178.397 178.397
Retinol (mcg) 421.888 0.0 n/a 0.0 n/a 12.76 n/a n/a 434.648 434.648
Vitamin A, RAE (mcg_RAE) 430.08 0.0 n/a 0.47 n/a 12.76 n/a n/a 443.31 443.31
Beta Carotene (mcg) 98.816 0.522 n/a 1.41 n/a 0.0 n/a n/a 100.748 100.748
Vitamin E (mg) 1.43 0.01 n/a 0.07 n/a 0.31 n/a n/a 1.83 1.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 n/a 4.23 n/a 0.0 n/a n/a 5.9 5.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 21.6 n/a 0.0 n/a n/a 24.9 24.9
Thiamin (mg) 0.0 0.021 n/a 0.014 n/a 0.325 n/a n/a 0.36 0.36
Riboflavin (mg) 0.005 0.011 n/a 0.005 n/a 0.128 n/a n/a 0.149 0.149
Niacin (mg) 0.0 0.073 n/a 0.047 n/a 4.443 n/a n/a 4.563 4.563
Pantothenic acid (mg) n/a 0.063 n/a 0.047 n/a 0.603 n/a n/a 0.713 0.713
Vitamin B-6 (mg) 0.0 0.129 n/a 0.024 n/a 0.244 n/a n/a 0.397 0.397
Folate (mcg) 0.0 0.313 n/a 6.11 n/a 2.32 n/a n/a 8.743 8.743
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.81 0.81
Choline (mg) 11.4 2.4 n/a 2.4 n/a 54.1 n/a n/a 70.3 70.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.116 n/a n/a 0.123 0.123
Threonine (g) n/a 0.017 n/a n/a n/a 0.522 n/a n/a 0.539 0.539
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.626 n/a n/a 0.649 0.649
Leucine (g) n/a 0.032 n/a n/a n/a 1.044 n/a n/a 1.076 1.076
Lysine (g) n/a 0.028 n/a n/a n/a 1.114 n/a n/a 1.142 1.142
Methionine (g) n/a 0.008 n/a n/a n/a 0.302 n/a n/a 0.31 0.31
Cystine (g) n/a 0.007 n/a n/a n/a 0.151 n/a n/a 0.158 0.158
Phenylalanine (g) n/a 0.019 n/a n/a n/a 0.534 n/a n/a 0.552 0.552
Tyrosine (g) n/a 0.008 n/a n/a n/a 0.418 n/a n/a 0.426 0.426
Valine (g) n/a 0.03 n/a n/a n/a 0.719 n/a n/a 0.749 0.749
Arginine (g) n/a 0.066 n/a n/a n/a 0.87 n/a n/a 0.936 0.936
Histidine (g) n/a 0.011 n/a n/a n/a 0.51 n/a n/a 0.522 0.522
Alanine (g) n/a 0.014 n/a n/a n/a 0.858 n/a n/a 0.872 0.872
Aspartic acid (g) n/a 0.051 n/a n/a n/a 1.264 n/a n/a 1.316 1.316
Glutamic acid (g) n/a 0.085 n/a n/a n/a 1.984 n/a n/a 2.068 2.068
Glycine (g) n/a 0.021 n/a n/a n/a 0.94 n/a n/a 0.96 0.96
Proline (g) n/a 0.01 n/a n/a n/a 0.742 n/a n/a 0.753 0.753
Serine (g) n/a 0.02 n/a n/a n/a 0.51 n/a n/a 0.53 0.53
Cholesterol (mg) 131.072 0.0 0.0 0.0 n/a 78.88 n/a n/a 209.952 209.952
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 31.703 0.009 0.0 0.0 n/a 17.388 n/a n/a 49.101 49.101
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.71 0.001 n/a 0.0 n/a 23.258 n/a n/a 37.969 37.969
Polyunsaturated (g) 1.889 0.026 n/a 0.0 n/a 5.835 n/a n/a 7.75 7.75
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