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Poached Fish (Labahita or Sturgeon Fish) Recipe

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Poached Fish (Labahita or Sturgeon Fish)
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Ingredients

  • 2 cups chicken broth
  • 1/2 cup white wine
  • 1 teaspoon vinegar
  • 1 tablespoon lemon or calamansi juice
  • 1/4 teaspoon sea salt
  • 1/2 kilo fish fillet ( any white flesh fish like labahita, sole, lapu-lapu)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1104g
Calories 629  
Calories from Fat 113 18%
Total Fat 12.54g 16%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 320mg 107%
Sodium 1755mg 73%
Potassium 2204mg 63%
Total Carbs 5.8g 2%
Dietary Fiber 2.1g 7%
Sugars 1.13g 1%
Protein 94.94g 152%
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