Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
58.8g 		flour
2.93g 		honey
21.19g 		cinnamon
0.0g 		figs
99.0g 		chocolate
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.3 0.06 n/a 0.74 1.44 2.59 10.36
Total Fat (g) 0.0 0.03 0.0 n/a 0.3 8.96 9.29 37.16
Carbohydrates (g) 1.53 2.24 17.46 n/a 18.99 17.17 57.38 229.52
Ash (g) 0.16 0.01 0.04 n/a 0.65 0.49 1.37 5.48
Calories (kcal) 49.98 10.665 64.41 n/a 73.26 155.075 353.39 1413.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a 12.66 12.85 51.4
Glucose (dextrose) (g) n/a n/a 7.57 n/a n/a 0.0 7.57 30.28
Fructose (g) n/a n/a 8.67 n/a n/a 0.0 8.67 34.68
Lactose (g) n/a n/a n/a n/a n/a 0.43 0.43 1.72
Maltose (g) n/a n/a 0.31 n/a n/a 0.0 0.31 1.24
Alcohol (g) 6.2 0.0 0.0 n/a 0.0 n/a 6.2 24.8
Water (g) 50.86 0.35 3.62 n/a 78.32 0.28 133.43 533.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 13.325 13.325 53.3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 146.003 146.003 584.012
Sugars (g) 0.36 0.01 17.4 n/a 16.1 13.08 46.95 187.8
Galactose (g) n/a n/a 0.66 n/a n/a 0.0 0.66 2.64
Dietary Fiber (g) 0.0 0.1 0.0 n/a 2.9 2.0 5.0 20.0
Calcium (mg) 4.704 0.44 1.271 n/a 34.65 16.16 57.224 228.896
Iron (mg) 0.27 0.14 0.09 n/a 0.37 2.3 3.17 12.68
Magnesium (mg) 7.056 0.645 0.424 n/a 16.83 43.092 68.046 272.184
Phosphorus (mg) 13.524 3.164 0.848 n/a 13.86 60.669 92.065 368.26
Potassium (mg) 74.676 3.135 11.018 n/a 229.68 161.028 479.537 1918.148
Sodium (mg) 2.352 0.059 0.848 n/a 0.99 6.521 10.769 43.076
Zinc (mg) 0.08 0.02 0.05 n/a 0.15 0.6 0.9 3.6
Copper (mg) 0.006 0.004 0.008 n/a 0.069 0.306 0.394 1.576
Manganese (mg) 0.076 0.02 0.017 n/a 0.129 0.408 0.65 2.6
Selenium (mcg) 0.1 1.0 0.2 n/a 0.2 1.0 2.5 10.0
Vitamin A, IU (IU) 1.176 0.0 0.0 n/a 140.58 13.892 155.648 622.592
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 6.93 0.567 7.497 29.988
Beta Carotene (mcg) 0.588 0.0 0.0 n/a 84.15 7.088 91.826 367.304
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.11 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.528 0.527 0.0 n/a 8.91 8.789 21.754 87.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 2.0 n/a 2.1 8.4
Thiamin (mg) 0.006 0.023 0.0 n/a 0.059 0.009 0.097 0.388
Riboflavin (mg) 0.018 0.014 0.008 n/a 0.05 0.014 0.104 0.416
Niacin (mg) 0.129 0.173 0.025 n/a 0.396 0.213 0.936 3.744
Pantothenic acid (mg) 0.018 0.013 0.015 n/a 0.297 0.085 0.427 1.708
Vitamin B-6 (mg) 0.035 0.001 0.004 n/a 0.109 0.011 0.161 0.644
Folate (mcg) 0.588 5.362 0.424 n/a 5.94 0.0 12.314 49.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.07 0.07 0.28
Choline (mg) 3.4 0.3 0.5 n/a 4.7 n/a 8.8 35.2
Folic acid (mcg) 0.0 4.512 0.0 n/a 0.0 n/a 4.512 18.048
Tryptophan (g) n/a 0.004 0.0 n/a 0.01 n/a 0.014 0.056
Threonine (g) n/a 0.008 0.0 n/a 0.02 n/a 0.028 0.112
Isoleucine (g) n/a 0.011 0.002 n/a 0.02 n/a 0.032 0.128
Leucine (g) n/a 0.021 0.002 n/a 0.03 n/a 0.053 0.212
Lysine (g) n/a 0.007 0.002 n/a 0.03 n/a 0.039 0.156
Methionine (g) n/a 0.005 0.0 n/a 0.01 n/a 0.015 0.06
Cystine (g) n/a 0.006 0.0 n/a 0.01 n/a 0.016 0.064
Phenylalanine (g) n/a 0.015 0.002 n/a 0.02 n/a 0.037 0.148
Tyrosine (g) n/a 0.009 0.002 n/a 0.03 n/a 0.041 0.164
Valine (g) n/a 0.012 0.002 n/a 0.03 n/a 0.044 0.176
Arginine (g) n/a 0.012 0.002 n/a 0.02 n/a 0.034 0.136
Histidine (g) n/a 0.007 0.0 n/a 0.01 n/a 0.017 0.068
Alanine (g) n/a 0.01 0.002 n/a 0.05 n/a 0.061 0.244
Aspartic acid (g) n/a 0.013 0.006 n/a 0.178 n/a 0.197 0.788
Glutamic acid (g) n/a 0.102 0.004 n/a 0.069 n/a 0.176 0.704
Glycine (g) n/a 0.011 0.002 n/a 0.03 n/a 0.043 0.172
Proline (g) n/a 0.035 0.019 n/a 0.05 n/a 0.104 0.416
Serine (g) n/a 0.015 0.002 n/a 0.04 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 1.985 1.985 7.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.031 0.031 0.124
Saturated Fat (g) 0.0 0.005 0.0 n/a 0.059 5.384 5.448 21.792
Phytosterols (mg) n/a n/a n/a n/a 30.69 n/a 30.69 122.76
Monounsaturated Fat (g) 0.0 0.003 0.0 n/a 0.069 2.778 2.85 11.4
Polyunsaturated (g) 0.0 0.012 0.0 n/a 0.139 0.315 0.465 1.86
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