Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		asparagus
33.92g 		garlic
10.44g 		polenta
19.88g 		chives
12.0g 		eggs
88.0g 		vinegar
15.0g 		olive oil
9.0g 		truffle oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.75 0.66 1.44 0.22 11.07 0.0 0.0 0.0 19.67 19.67
Total Fat (g) 4.37 0.04 0.05 0.36 0.01 8.75 0.0 9.0 9.0 31.58 31.58
Carbohydrates (g) 0.34 1.32 3.45 15.74 0.68 0.68 0.14 0.0 0.0 22.34 22.34
Ash (g) 0.38 0.2 0.16 0.11 0.08 0.76 n/a 0.0 0.0 1.67 1.67
Calories (kcal) 62.92 6.784 15.556 73.357 3.0 125.84 3.15 79.56 79.56 449.727 449.727
Starch (g) n/a n/a n/a 14.63 n/a n/a n/a n/a n/a 14.63 14.63
Sucrose (g) 0.05 0.08 n/a 0.15 n/a 0.1 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 0.09 0.22 n/a 0.11 n/a 0.18 n/a n/a n/a 0.61 0.61
Fructose (g) 0.05 0.34 n/a 0.04 n/a 0.1 n/a n/a n/a 0.52 0.52
Lactose (g) 0.05 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.15 0.15
Maltose (g) 0.05 0.0 n/a 0.04 n/a 0.1 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 31.62 6.12 2.24 11.02 66.74 14.07 0.0 0.0 165.17 165.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.64 0.1 0.33 0.25 0.68 0.06 0.0 0.0 2.4 2.4
Galactose (g) 0.05 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.7 0.2 0.8 0.4 0.0 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 23.32 8.141 18.896 0.596 7.32 46.64 1.05 0.09 0.09 106.144 106.144
Iron (mg) 0.81 0.73 0.18 0.22 0.23 1.61 0.03 0.05 0.05 3.9 3.9
Magnesium (mg) 5.28 4.749 2.61 6.958 2.4 10.56 0.75 0.0 0.0 33.307 33.307
Phosphorus (mg) 84.04 17.638 15.973 20.874 3.96 168.08 1.2 0.0 0.0 311.766 311.766
Potassium (mg) 58.96 68.518 41.864 30.218 31.2 117.92 10.95 0.09 0.09 359.81 359.81
Sodium (mg) 61.6 0.678 1.775 1.392 0.48 123.2 0.75 0.18 0.18 190.235 190.235
Zinc (mg) 0.49 0.18 0.12 0.14 0.05 0.98 0.01 0.0 0.0 1.97 1.97
Copper (mg) 0.044 0.064 0.031 0.016 0.007 0.088 0.002 0.0 0.0 0.252 0.252
Manganese (mg) 0.018 0.054 0.174 0.036 0.016 0.035 n/a 0.0 0.0 0.333 0.333
Selenium (mcg) 13.9 0.8 1.5 2.3 0.1 27.9 0.0 0.0 0.0 46.5 46.5
Vitamin A, IU (IU) 214.28 256.435 0.94 42.543 480.0 428.56 n/a 0.0 0.0 1422.758 1422.758
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 122.32 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 61.6 12.89 0.0 2.187 24.0 123.2 0.0 0.0 0.0 223.876 223.876
Beta Carotene (mcg) 4.4 152.301 0.522 19.284 288.0 8.8 0.0 0.0 0.0 473.306 473.306
Vitamin E (mg) 0.43 0.38 0.01 0.03 0.03 0.85 0.0 1.29 1.29 4.31 4.31
Vitamin D (IU) 15.4 n/a n/a n/a n/a 30.8 n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 240.832 1.67 269.374 109.92 291.28 0.0 0.0 0.0 1058.716 1058.716
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.01 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.03 n/a 0.12 n/a 0.44 n/a 0.07 0.07 0.96 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 n/a 0.02 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 1.9 3.3 0.0 5.5 0.0 0.0 0.0 0.0 10.6 10.6
Thiamin (mg) 0.031 0.047 0.021 0.028 0.008 0.062 0.0 0.0 0.0 0.197 0.197
Riboflavin (mg) 0.211 0.047 0.011 0.01 0.017 0.422 0.0 0.0 0.0 0.719 0.719
Niacin (mg) 0.031 0.332 0.073 0.199 0.024 0.062 0.0 0.0 0.0 0.721 0.721
Pantothenic acid (mg) 0.634 0.092 0.063 0.056 0.007 1.267 n/a 0.0 0.0 2.118 2.118
Vitamin B-6 (mg) 0.062 0.031 0.129 0.04 0.007 0.123 0.0 0.0 0.0 0.392 0.392
Folate (mcg) 20.68 17.638 0.313 5.964 1.68 41.36 0.0 0.0 0.0 87.636 87.636
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 1.7 1.7
Choline (mg) 110.5 5.4 2.4 2.1 0.6 221.0 0.0 0.0 0.0 342.1 342.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.01 0.007 0.008 n/a 0.15 n/a 0.0 0.0 0.25 0.25
Threonine (g) 0.246 0.027 0.017 0.036 n/a 0.493 n/a 0.0 0.0 0.819 0.819
Isoleucine (g) 0.295 0.027 0.023 0.05 n/a 0.59 n/a 0.0 0.0 0.984 0.984
Leucine (g) 0.48 0.044 0.032 0.205 n/a 0.959 n/a 0.0 0.0 1.72 1.72
Lysine (g) 0.4 0.034 0.028 0.022 n/a 0.801 n/a 0.0 0.0 1.285 1.285
Methionine (g) 0.167 0.01 0.008 0.034 n/a 0.334 n/a 0.0 0.0 0.554 0.554
Cystine (g) 0.119 0.01 0.007 0.032 n/a 0.238 n/a 0.0 0.0 0.406 0.406
Phenylalanine (g) 0.299 0.027 0.019 0.074 n/a 0.598 n/a 0.0 0.0 1.017 1.017
Tyrosine (g) 0.22 0.017 0.008 0.038 n/a 0.44 n/a 0.0 0.0 0.723 0.723
Valine (g) 0.378 0.041 0.03 0.068 n/a 0.757 n/a 0.0 0.0 1.274 1.274
Arginine (g) 0.361 0.031 0.066 0.048 n/a 0.722 n/a 0.0 0.0 1.226 1.226
Histidine (g) 0.136 0.017 0.011 0.036 n/a 0.273 n/a 0.0 0.0 0.473 0.473
Alanine (g) 0.326 0.041 0.014 0.113 n/a 0.651 n/a 0.0 0.0 1.144 1.144
Aspartic acid (g) 0.585 0.173 0.051 0.093 n/a 1.17 n/a 0.0 0.0 2.073 2.073
Glutamic acid (g) 0.739 0.078 0.085 0.294 n/a 1.478 n/a 0.0 0.0 2.674 2.674
Glycine (g) 0.189 0.031 0.021 0.044 n/a 0.378 n/a 0.0 0.0 0.663 0.663
Proline (g) 0.224 0.024 0.01 0.151 n/a 0.449 n/a 0.0 0.0 0.858 0.858
Serine (g) 0.427 0.037 0.02 0.07 n/a 0.854 n/a 0.0 0.0 1.407 1.407
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 372.24 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.014 0.009 0.038 0.002 2.728 0.0 1.243 1.243 6.641 6.641
Phytosterols (mg) n/a 8.141 n/a n/a n/a n/a n/a 19.89 19.89 47.921 47.921
Monounsaturated Fat (g) 1.676 0.0 0.001 0.07 0.001 3.353 0.0 6.566 6.566 18.234 18.234
Polyunsaturated (g) 0.598 0.017 0.026 0.145 0.005 1.197 0.0 0.947 0.947 3.882 3.882
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