Poached Egg with Polenta, Green Garlic and Asparagus; an Award Recipe

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Ingredients

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 241g
Calories 450  
Calories from Fat 281 62%
Total Fat 31.58g 39%
Saturated Fat 6.64g 27%
Trans Fat 0.0g  
Cholesterol 558mg 186%
Sodium 190mg 8%
Potassium 360mg 10%
Total Carbs 22.34g 6%
Dietary Fiber 2.1g 7%
Sugars 2.4g 2%
Protein 19.67g 31%
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