Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		flour
41.67g 		milk
13.56g 		water
13.17g 		oil
12.11g 		sugar
0.7g 		salt
1.0g 		baking powder
0.77g 		active yeast
1.33g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.44 0.0 0.0 0.0 0.0 0.0 0.51 5.25 94.5
Total Fat (g) 0.41 0.44 0.0 12.11 0.0 0.0 0.0 0.06 13.02 234.36
Carbohydrates (g) 31.8 0.61 0.0 0.0 0.7 0.0 0.0 0.51 33.62 605.16
Ash (g) 0.2 0.09 0.01 0.0 0.0 1.0 0.28 0.09 1.68 30.24
Calories (kcal) 151.667 8.133 0.0 107.062 2.709 0.0 0.0 3.933 273.505 4923.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 12.78
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 11.97 13.15 0.0 0.0 0.0 0.0 0.1 30.2 543.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.71 0.0 0.0 0.7 0.0 0.0 0.0 1.52 27.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 25.2
Calcium (mg) 6.25 15.318 0.395 0.0 0.007 0.24 0.0 0.853 23.063 415.134
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.16 38.88
Magnesium (mg) 9.167 1.356 0.132 0.0 0.0 0.01 0.0 1.307 11.971 215.478
Phosphorus (mg) 45.0 12.336 0.0 0.0 0.0 0.0 0.0 17.2 74.536 1341.648
Potassium (mg) 44.583 19.384 0.0 0.0 0.014 0.08 0.0 26.667 90.728 1633.104
Sodium (mg) 0.833 5.422 0.527 0.0 0.0 387.58 209.76 0.667 604.789 10886.202
Zinc (mg) 0.29 0.05 0.0 0.0 0.0 0.0 0.0 0.09 0.43 7.74
Copper (mg) 0.058 0.001 0.001 0.0 0.0 0.0 0.0 0.007 0.068 1.224
Manganese (mg) 0.283 0.0 0.0 n/a 0.0 0.001 0.0 0.007 0.292 5.256
Selenium (mcg) 14.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 15.0 270.0
Vitamin A, IU (IU) 0.0 13.827 0.0 0.0 0.0 0.0 0.0 0.013 13.84 249.12
Retinol (mcg) 0.0 3.796 0.0 0.0 0.0 0.0 0.0 0.0 3.796 68.328
Vitamin A, RAE (mcg_RAE) 0.0 3.796 0.0 0.0 0.0 0.0 0.0 0.0 3.796 68.328
Beta Carotene (mcg) 0.0 0.678 0.0 0.0 0.0 0.0 0.0 0.0 0.678 12.204
Vitamin E (mg) 0.03 0.01 0.0 1.12 0.0 0.0 0.0 0.0 1.15 20.7
Vitamin D (IU) n/a 5.422 0.0 n/a n/a n/a n/a n/a 5.422 97.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 135.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.54
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.16 2.88
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.005 0.0 0.0 0.0 0.0 0.0 0.031 0.366 6.588
Riboflavin (mg) 0.204 0.024 0.0 0.0 0.0 0.0 0.0 0.073 0.302 5.436
Niacin (mg) 2.458 0.015 0.0 0.0 0.0 0.0 0.0 0.53 3.003 54.054
Pantothenic acid (mg) 0.183 0.049 0.0 0.0 0.0 0.0 0.0 0.151 0.383 6.894
Vitamin B-6 (mg) 0.017 0.005 0.0 0.0 0.0 0.0 0.0 0.021 0.043 0.774
Folate (mcg) 76.25 0.678 0.0 0.0 0.0 0.0 0.0 31.2 108.128 1946.304
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.08
Choline (mg) 4.3 1.9 0.0 n/a 0.0 0.0 0.0 0.4 6.7 120.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 1155.006
Tryptophan (g) 0.054 0.011 n/a 0.0 n/a 0.0 n/a 0.006 0.071 1.278
Threonine (g) 0.117 0.019 n/a 0.0 n/a 0.0 n/a 0.027 0.162 2.916
Isoleucine (g) 0.15 0.023 n/a 0.0 n/a 0.0 n/a 0.029 0.202 3.636
Leucine (g) 0.296 0.037 n/a 0.0 n/a 0.0 n/a 0.041 0.373 6.714
Lysine (g) 0.096 0.019 n/a 0.0 n/a 0.0 n/a 0.042 0.157 2.826
Methionine (g) 0.075 0.011 n/a 0.0 n/a 0.0 n/a 0.01 0.096 1.728
Cystine (g) 0.092 0.003 n/a 0.0 n/a 0.0 n/a 0.007 0.101 1.818
Phenylalanine (g) 0.217 0.02 n/a 0.0 n/a 0.0 n/a 0.025 0.262 4.716
Tyrosine (g) 0.129 0.02 n/a 0.0 n/a 0.0 n/a 0.021 0.171 3.078
Valine (g) 0.175 0.026 n/a 0.0 n/a 0.0 n/a 0.031 0.232 4.176
Arginine (g) 0.175 0.011 n/a 0.0 n/a 0.0 n/a 0.028 0.214 3.852
Histidine (g) 0.096 0.011 n/a 0.0 n/a 0.0 n/a 0.013 0.12 2.16
Alanine (g) 0.138 0.014 n/a 0.0 n/a 0.0 n/a 0.034 0.185 3.33
Aspartic acid (g) 0.183 0.033 n/a 0.0 n/a 0.0 n/a 0.052 0.268 4.824
Glutamic acid (g) 1.45 0.088 n/a 0.0 n/a 0.0 n/a 0.075 1.613 29.034
Glycine (g) 0.154 0.011 n/a 0.0 n/a 0.0 n/a 0.025 0.19 3.42
Proline (g) 0.5 0.046 n/a 0.0 n/a 0.0 n/a 0.022 0.568 10.224
Serine (g) 0.217 0.015 n/a 0.0 n/a 0.0 n/a 0.025 0.257 4.626
Cholesterol (mg) 0.0 1.356 0.0 0.0 0.0 0.0 0.0 0.0 1.356 24.408
Trans Fat (g) n/a n/a n/a 0.312 n/a n/a n/a n/a 0.312 5.616
Saturated Fat (g) 0.067 0.253 0.0 0.9 0.0 0.0 0.0 0.008 1.228 22.104
Phytosterols (mg) n/a n/a n/a 30.278 n/a 0.0 n/a n/a 30.278 545.004
Monounsaturated Fat (g) 0.038 0.11 0.0 2.753 0.0 0.0 0.0 0.034 2.934 52.812
Polyunsaturated (g) 0.171 0.027 0.0 7.889 0.0 0.0 0.0 0.0 8.087 145.566
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