Plum Pudding Hard Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
41.67g |
salt
0.75g |
molasses
42.13g |
soda
2.5g |
water
19.75g |
cranberries
49.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 4.5 | 18.0 |
| Total Fat (g) | 0.41 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.51 | 2.04 |
| Carbohydrates (g) | 31.8 | 0.0 | 31.48 | 0.0 | 0.0 | 5.98 | 69.25 | 277.0 |
| Ash (g) | 0.2 | 0.75 | 1.39 | n/a | 0.02 | 0.07 | 2.43 | 9.72 |
| Calories (kcal) | 151.67 | 0.0 | 122.163 | 0.0 | 0.0 | 22.54 | 296.372 | 1185.488 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 12.38 | n/a | n/a | 0.06 | 12.45 | 49.8 |
| Glucose (dextrose) (g) | n/a | n/a | 5.02 | n/a | n/a | 1.61 | 6.63 | 26.52 |
| Fructose (g) | n/a | n/a | 5.39 | n/a | n/a | 0.31 | 5.7 | 22.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 9.21 | 2.5 | 19.73 | 42.69 | 79.1 | 316.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 23.38 | 0.0 | 0.0 | 1.98 | 25.47 | 101.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.4 | 13.6 |
| Calcium (mg) | 6.25 | 0.18 | 86.356 | 0.1 | 0.593 | 3.92 | 97.399 | 389.596 |
| Iron (mg) | 1.93 | 0.0 | 1.99 | 0.0 | 0.0 | 0.12 | 4.05 | 16.2 |
| Magnesium (mg) | 9.167 | 0.008 | 101.943 | 0.025 | 0.198 | 2.94 | 114.279 | 457.116 |
| Phosphorus (mg) | 45.001 | 0.0 | 13.059 | 0.0 | 0.0 | 6.37 | 64.43 | 257.72 |
| Potassium (mg) | 44.584 | 0.06 | 616.71 | 0.05 | 0.0 | 41.65 | 703.054 | 2812.216 |
| Sodium (mg) | 0.833 | 290.685 | 15.586 | 0.15 | 0.79 | 0.98 | 309.025 | 1236.1 |
| Zinc (mg) | 0.29 | 0.0 | 0.12 | 0.0 | 0.0 | 0.05 | 0.47 | 1.88 |
| Copper (mg) | 0.058 | 0.0 | 0.206 | 0.001 | 0.002 | 0.029 | 0.297 | 1.188 |
| Manganese (mg) | 0.283 | 0.001 | 0.645 | n/a | 0.0 | 0.176 | 1.105 | 4.42 |
| Selenium (mcg) | 14.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 21.7 | 86.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.4 | 29.4 | 117.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 1.47 | 5.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.64 | 17.64 | 70.56 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.61 | 2.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 44.59 | 52.09 | 208.36 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | 0.02 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 | 26.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.017 | 0.0 | 0.0 | 0.005 | 0.351 | 1.404 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.214 | 0.856 |
| Niacin (mg) | 2.458 | 0.0 | 0.392 | 0.0 | 0.0 | 0.049 | 2.899 | 11.596 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.337 | n/a | 0.0 | 0.147 | 0.667 | 2.668 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.282 | 0.0 | 0.0 | 0.029 | 0.328 | 1.312 |
| Folate (mcg) | 76.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 76.742 | 306.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 0.0 | 5.6 | 0.0 | 0.0 | 2.7 | 12.6 | 50.4 |
| Folic acid (mcg) | 64.168 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.168 | 256.672 |
| Tryptophan (g) | 0.054 | 0.0 | n/a | n/a | n/a | 0.0 | 0.054 | 0.216 |
| Threonine (g) | 0.117 | 0.0 | n/a | n/a | n/a | 0.015 | 0.131 | 0.524 |
| Isoleucine (g) | 0.15 | 0.0 | n/a | n/a | n/a | 0.015 | 0.165 | 0.66 |
| Leucine (g) | 0.296 | 0.0 | n/a | n/a | n/a | 0.025 | 0.32 | 1.28 |
| Lysine (g) | 0.096 | 0.0 | n/a | n/a | n/a | 0.02 | 0.115 | 0.46 |
| Methionine (g) | 0.075 | 0.0 | n/a | n/a | n/a | 0.0 | 0.075 | 0.3 |
| Cystine (g) | 0.092 | 0.0 | n/a | n/a | n/a | 0.0 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.217 | 0.0 | n/a | n/a | n/a | 0.02 | 0.236 | 0.944 |
| Tyrosine (g) | 0.129 | 0.0 | n/a | n/a | n/a | 0.015 | 0.144 | 0.576 |
| Valine (g) | 0.175 | 0.0 | n/a | n/a | n/a | 0.025 | 0.2 | 0.8 |
| Arginine (g) | 0.175 | 0.0 | n/a | n/a | n/a | 0.029 | 0.204 | 0.816 |
| Histidine (g) | 0.096 | 0.0 | n/a | n/a | n/a | 0.01 | 0.106 | 0.424 |
| Alanine (g) | 0.138 | 0.0 | n/a | n/a | n/a | 0.025 | 0.162 | 0.648 |
| Aspartic acid (g) | 0.183 | 0.0 | n/a | n/a | n/a | 0.093 | 0.276 | 1.104 |
| Glutamic acid (g) | 1.45 | 0.0 | n/a | n/a | n/a | 0.074 | 1.524 | 6.096 |
| Glycine (g) | 0.154 | 0.0 | n/a | n/a | n/a | 0.025 | 0.179 | 0.716 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.015 | 0.515 | 2.06 |
| Serine (g) | 0.217 | 0.0 | n/a | n/a | n/a | 0.025 | 0.241 | 0.964 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.008 | 0.0 | 0.0 | 0.005 | 0.08 | 0.32 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.013 | 0.0 | 0.0 | 0.01 | 0.06 | 0.24 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.021 | 0.0 | 0.0 | 0.029 | 0.221 | 0.884 |