Plum Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		sugar
25.0g 		butter
14.19g 		plums
19.39g 		soda
0.63g 		milk
5.72g 		flour
15.63g 		cinnamon flavoring
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 0.12 0.14 0.0 0.19 1.61 n/a 4.39 35.12
Total Fat (g) 1.84 0.0 11.51 0.05 0.0 0.06 0.15 n/a 13.61 108.88
Carbohydrates (g) 0.14 25.0 0.01 2.21 0.0 0.29 11.92 n/a 39.57 316.56
Ash (g) 0.16 0.0 0.3 0.07 n/a 0.04 0.07 n/a 0.65 5.2
Calories (kcal) 26.426 96.75 101.724 8.918 0.0 2.402 56.875 n/a 293.096 2344.768
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.3 n/a 0.0 n/a n/a 0.32 2.56
Glucose (dextrose) (g) 0.04 n/a n/a 0.98 n/a 0.0 n/a n/a 1.02 8.16
Fructose (g) 0.02 n/a n/a 0.6 n/a 0.0 n/a n/a 0.62 4.96
Lactose (g) 0.02 n/a n/a 0.0 n/a 0.3 n/a n/a 0.32 2.56
Maltose (g) 0.02 n/a n/a 0.02 n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.02 0.01 2.25 16.91 0.62 5.14 1.86 n/a 40.81 326.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 24.98 0.01 1.92 0.0 0.3 0.04 n/a 27.39 219.12
Galactose (g) 0.02 n/a n/a 0.03 n/a 0.0 n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 n/a 0.7 5.6
Calcium (mg) 9.794 0.25 3.405 1.163 0.025 6.805 2.344 n/a 23.787 190.296
Iron (mg) 0.34 0.0 0.0 0.03 0.0 0.0 0.73 n/a 1.1 8.8
Magnesium (mg) 2.218 0.0 0.284 1.357 0.006 0.629 3.438 n/a 7.931 63.448
Phosphorus (mg) 35.297 0.0 3.405 3.102 0.0 5.433 16.875 n/a 64.112 512.896
Potassium (mg) 24.763 0.5 3.405 30.438 0.013 8.578 16.719 n/a 84.416 675.328
Sodium (mg) 25.872 0.0 81.72 0.0 0.038 2.516 0.313 n/a 110.458 883.664
Zinc (mg) 0.21 0.0 0.01 0.02 0.0 0.02 0.11 n/a 0.37 2.96
Copper (mg) 0.018 0.0 0.0 0.012 0.0 0.001 0.022 n/a 0.053 0.424
Manganese (mg) 0.007 0.0 0.0 0.01 n/a 0.0 0.106 n/a 0.123 0.984
Selenium (mcg) 5.9 0.2 0.1 0.0 0.0 0.2 5.3 n/a 11.6 92.8
Vitamin A, IU (IU) 89.998 0.0 354.546 66.887 n/a 11.209 0.0 n/a 522.639 4181.112
Retinol (mcg) 25.687 0.0 95.198 0.0 0.0 3.317 0.0 n/a 124.202 993.616
Vitamin A, RAE (mcg_RAE) 25.872 0.0 97.043 3.296 0.0 3.317 0.0 n/a 129.527 1036.216
Beta Carotene (mcg) 1.848 0.0 22.416 36.836 0.0 0.114 0.0 n/a 61.215 489.72
Vitamin E (mg) 0.18 0.0 0.33 0.05 0.0 0.0 0.01 n/a 0.57 4.56
Vitamin D (IU) 6.468 n/a 7.945 n/a n/a 2.974 n/a n/a 17.387 139.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 14.153 0.0 0.0 2.813 n/a 78.134 625.072
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.09 n/a 0.0 0.02 n/a 0.0 0.06 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 1.8 14.4
Thiamin (mg) 0.013 0.0 0.001 0.006 0.0 0.001 0.123 n/a 0.145 1.16
Riboflavin (mg) 0.089 0.005 0.004 0.006 0.0 0.011 0.077 n/a 0.191 1.528
Niacin (mg) 0.013 0.0 0.006 0.081 0.0 0.005 0.922 n/a 1.027 8.216
Pantothenic acid (mg) 0.266 0.0 0.016 0.027 n/a 0.021 0.069 n/a 0.398 3.184
Vitamin B-6 (mg) 0.026 0.0 0.0 0.006 0.0 0.002 0.006 n/a 0.04 0.32
Folate (mcg) 8.686 0.0 0.426 0.969 0.0 0.286 28.594 n/a 38.96 311.68
Vitamin B-12 (mcg) 0.24 0.0 0.02 0.0 0.0 0.03 0.0 n/a 0.29 2.32
Choline (mg) 46.4 0.0 2.7 0.4 0.0 1.0 1.6 n/a 52.1 416.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 n/a 24.063 192.504
Tryptophan (g) 0.031 n/a 0.001 0.002 n/a 0.002 0.02 n/a 0.057 0.456
Threonine (g) 0.103 n/a 0.006 0.002 n/a 0.005 0.044 n/a 0.16 1.28
Isoleucine (g) 0.124 n/a 0.007 0.002 n/a 0.011 0.056 n/a 0.2 1.6
Leucine (g) 0.201 n/a 0.011 0.004 n/a 0.022 0.111 n/a 0.349 2.792
Lysine (g) 0.168 n/a 0.01 0.004 n/a 0.017 0.036 n/a 0.234 1.872
Methionine (g) 0.07 n/a 0.003 0.002 n/a 0.005 0.028 n/a 0.108 0.864
Cystine (g) 0.05 n/a 0.001 0.0 n/a 0.007 0.034 n/a 0.093 0.744
Phenylalanine (g) 0.126 n/a 0.006 0.002 n/a 0.01 0.081 n/a 0.224 1.792
Tyrosine (g) 0.092 n/a 0.006 0.002 n/a 0.008 0.048 n/a 0.156 1.248
Valine (g) 0.159 n/a 0.009 0.004 n/a 0.013 0.066 n/a 0.25 2.0
Arginine (g) 0.152 n/a 0.004 0.002 n/a 0.006 0.066 n/a 0.229 1.832
Histidine (g) 0.057 n/a 0.003 0.002 n/a 0.005 0.036 n/a 0.103 0.824
Alanine (g) 0.137 n/a 0.004 0.006 n/a 0.006 0.052 n/a 0.205 1.64
Aspartic acid (g) 0.246 n/a 0.009 0.068 n/a 0.018 0.069 n/a 0.409 3.272
Glutamic acid (g) 0.31 n/a 0.026 0.008 n/a 0.045 0.544 n/a 0.932 7.456
Glycine (g) 0.079 n/a 0.003 0.002 n/a 0.003 0.058 n/a 0.145 1.16
Proline (g) 0.094 n/a 0.011 0.006 n/a 0.021 0.188 n/a 0.32 2.56
Serine (g) 0.179 n/a 0.007 0.004 n/a 0.012 0.081 n/a 0.283 2.264
Cholesterol (mg) 78.17 0.0 30.503 0.0 0.0 0.286 0.0 n/a 108.959 871.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.0 7.288 0.004 0.0 0.036 0.025 n/a 7.926 63.408
Phytosterols (mg) n/a n/a n/a 1.357 n/a n/a n/a n/a 1.357 10.856
Monounsaturated Fat (g) 0.704 0.0 2.982 0.025 0.0 0.016 0.014 n/a 3.742 29.936
Polyunsaturated (g) 0.251 0.0 0.431 0.008 0.0 0.002 0.064 n/a 0.757 6.056
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